Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Kozisek's Rare Feat Helps Pickford to Impressive Rise & Title Repeat
By
Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – The Pickford boys moved up a division after winning last year’s Upper Peninsula Division 3 Track & Field Finals title. And it didn't faze them a bit.
They dominated the field Saturday, finishing with 151 team points. Manistique was second with 90, Ishpeming third with 87 and St. Ignace fourth with 73.
In the process, Pickford ended the Hematites' four-year run on top of Division 2.
The Panthers won nine of the 17 events. Hayden Hagen won all of the distance events and David Kozisek won both of the hurdle races along with the high jump and long jump to become just the ninth male athlete to win four individual events at an MHSAA Finals. Brayden Altoft took home a first in the shot put as did the 400 relay team (Cole Warner, Kendrick Brace, Altoft and Owen McConkey).
One of the more exciting finishes of the day came in the 200-meter dash when Bark River-Harris’ Kavin Fredrick dove for the win ahead of Manistique’s Wyatt Demers.
Demers was Fredrick’s biggest concern. Why? He’s really fast, and he usually beats him in the 200.
Fredrick led until about 50 meters to go, and he could see Demers’ arms coming up.
“So I thought to myself, ‘Well, I mean I’ve got to dive if I want this,’” he said.
And so he did.
“I took a big dive and I won by a hundredth of a second,” Fredrick said. “I’m a little cut up, but totally worth it if you ask me.”
No, he hadn’t tried that before.
“It’s my first time ever diving and it worked, so I’d recommend it,” Fredrick said. “It feels great. I went in thinking it would be a tough race against a couple people that I was up against. And I actually did it, so that’s a good feeling.”
Demers picked up a Finals title in the 100 dash.
The Broncos also the 800 relay (Justin Bergquist, Fredrick, Cristian Spear and Vincent Martin). Manistique won two relays, the 1,600 (Grant Mason, Dillon Hayes, Carter Miller and Demers) and the 3,200 (Mason, Brenden Mead, Ben Gilroy and Austin Hinkson).
The Emeralds’ Mason was first in the 400.
In the field events, Ishpeming’s Brayden Martin won the discus and St. Ignace’s Owen Lester repeated in the pole vault.
PHOTOS (Top) Pickford’s David Kozisek crosses the finish line first in the 300 hurdles Saturday. (Middle) Bark River-Harris’ Kavin Frederick and Manistique’s Wyatt Demers race for the finish line, with Frederick crossing first by one hundredth of a second. (Below) Runners begin the 1,600, including eventual winner Hayden Hagen (1) of Pickford and runner-up Alex Korpela (4) of Ironwood. (Photos by Cara Kamps/RunMichigan.com.)