Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Lake Linden-Hubbell, Stephenson Share in UPD3; Jokela Joins Elite Club
By
Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – Lake Linden-Hubbell got to the top with first-place power. Stephenson won only two events.
But there are multiple ways to win an MHSAA Finals championship in track & field. And the Lakes and Eagles tied for the Upper Peninsula Division 3 girls title Saturday.
Lake Linden-Hubbell got a little assist from two-time reigning champion Ontonagon in the final event, the 1,600 relay. The Lakes led in the standings by eight points, but they didn’t have a 1,600-meter relay team. Stephenson could have won the team title with a win in that event, but Ontonagon’s relay team proved solid again and forced the Eagles to settle for the runner-up spot in the race and the eight points that come with it.
The Lakes last won team Finals titles during a three-year run from 2017-19. For Stephenson, it had been since 1993 when the team competed in Class C. The Eagles were runners-up last year.
Lake Linden-Hubbell sophomore Emily Jokela entered with the fastest Regional times in all four of her events, and she won all four of them Saturday – the 100, 200, 400 and 300 hurdles. She became just the sixth female to win four individual events at an MHSAA Finals.
The only one she didn’t win a title in last year was the 100 dash; she has that now. The only school record she didn’t have going into Saturday was in the 200; she has that now as well. She broke it by one tenth of a second.
“It feels great,” Jokela said. “I was very worried about running today because it was so hot.”
Her 300 hurdles time of 45.63 seconds set a UPD3 Finals record. Ontonagon’s Lori Wardynski had the record before (47.27).
Teammate Abi Codere repeated in the 100 hurdles, and their 400 relay team (Codere, Rebecca Lyons, Isabella Tampas and Cleo Milkey) also won.
Stephenson’s wins came in the 3,200 relay (Faith Cappaert, Joelle Beaudo, Kayela Putnam and Jada Kuntze) and the long jump (Sarah Labs).
Ontonagon also won the 800 relay (Lilly McIntyre, Alli Bobula, Kylee Uotila and Makennah Uotila).
“I’m sad we didn’t get a title this year, but the past two back-to-back U.P. titles we had made my entire career,” senior Makennah Uotila said. “I’ve enjoyed it so much. The relays were a big part of our U.P. titles, so to still have strong relays is very important.”
Newberry’s Kaylen Clark won the 1,600 and 3,200 runs. She was the runner-up at the UPD3 cross country meet in the fall and in both events at the UPD2 track meet last season. Taylor Adams of Norway won the 800.
In the field, Mariska Laurila of Carney-Nadeau was the champion in the discus, Rudyard’s Alicia Cheney won the high jump, Dollar Bay’s Nora Keranen won the pole vault after winning long jump in 2022, and Brimley’s Grace Hill repeated in the shot put.
PHOTOS (Top) Lake Linden-Hubbell's Emily Jokela, second from right, wins the 400 on Saturday. (Middle) Norway's Taylor Adams wins the 800. (Below) Stephenson's Jada Kuntze crosses the finish line first in the 3,200 relay. (Photos by Cara Kamps/RunMichigan.com.)