With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Jesuit Emerges from Meet Full of Close Finishes with 1st Team Title Since 1993
By
Paul Costanzo
Special for MHSAA.com
June 4, 2022
ROCKFORD – Jaiden Reed had faith in the Detroit U-D Jesuit 1,600-meter relay team.
Despite the fact the Cubs qualified into the slowest of the three race heats out of the Regional, Reed knew Cameron Hendrix, Bryson Wade, Nick Johnson and Devin Grantham would come through.
His faith was rewarded.
The foursome finished the first heat with a time of 3 minutes, 21.67 seconds, a time that held up enough through two more heats to clinch the Lower Peninsula Division 1 Finals title.
“I’m excited – my emotions are everywhere right now,” Reed said. “I was looking, and it was a one-point lead from what we were looking at. It’s just a lot of emotions. My heart was racing. It stopped, it was skipping beats. But I knew they were going to do it. I knew they were going to pull through. Even without our original four, I still knew they were going to do what they had to do.”
Thanks in part to that third-place 1,600 relay, U-D Jesuit finished with 41 points, 10 ahead of second-place Farmington.
The Cubs thought they had a one-point win, as East Kentwood’s 1,600 relay team was the initial winner, which would have made the top two scores U-D Jesuit 40, East Kentwood 39. But the Falcons were disqualified from the race, and finished tied for third with Clinton Township Chippewa Valley at 29. Rochester Adams rounded out the top five with 24 points.
It was the second team Finals title for the Cubs, with their last coming in Class B in 1993.
“They started talking about it in the winter, ‘What’s the goal? It’s a state title,’” U-D Jesuit coach Carl Brock said. “So to be able to manifest it, it’s something special for them. State meets, everything has to go well and you have to have some luck, and that happened today. For Jaiden to not win the 100 or the 200 (he finished second and fourth, respectively) and us still win the team title, something had to break in our favor, and it did.”
The Cubs did not have an individual champion, but won both the 400 and 800 relays. Reed was joined by Johnson, Grantham and Hendrix on both relays, which won in 42.39 and 1:28.06. The 1,600 relay team finished third after the East Kentwood DQ.
“Watching them develop their brotherhood,” Brock said. “Watching them come together as family. Some of these kids have traveled all over the country running with one another. They’ve stayed in hotel rooms together, they’ve developed that brotherly bond. They’re running for each other, and that’s what it’s all about.”
The only athlete to win multiple individual titles Saturday was Clinton Township Chippewa Valley’s Shamar Heard, who claimed both sprint crowns. He won the 100 in 10.77 and the 200 in 21.32.
There were plenty of surprises on the day, though, and plenty of tight finishes.
One even needed a camera review, as East Kentwood freshman Malachi Mosley eked out a victory over Oak Park’s Josh Flake in the 400. Each runner finished with an official time of 48.85, but Mosley was four thousandths of a second better.
“I just went out there and had to run my race,” Mosley said. “I was supposed to be in Lane 7, they moved me to Lane 2, and I was just really surprised. When I realized I could have a chance to catch those top people, I just pulled ahead. I tried to push myself harder than I ever have, and it worked. I was able to catch him.”
The 800 featured another tight, exciting finish, as Utica’s Trent McFarland used a final kick to pass Davison’s Brady McAardle in the final 20 meters, and win in 1:52.03. That race got an unexpected early spark when Saline’s Jason Whitton put up a 1:54.81 in the first heat, a time that only McArdle had bested during the season. He ended up finishing sixth.
“A kick is all heart, it’s all effort,” McFarland said. “Usually I’m known for giving my all at the end. The race went just to plan, I did it perfectly, paced it perfectly. I knew I had to take off that last 300 meters. I saw I was in position for the win in the last 100 meters and I just went. (Whitton) definitely added a little bit of pressure. But me and the other top runners in the group, we talked, we knew what we were going to do. We all wanted to go 1:53, 1:52, and it worked out for some of us.”
Hartland’s Riley Hough won the 1,600 in his final meet, finishing with a time of 4:07.61, less than a second ahead of Seth Norder of Grand Haven who was second at 4:07.99.
Hough was in an equally tight top two in the 3,200, but this time he came in second to Grand Rapids Ottawa Hills’ Benne Anderson, who won the race in 9:02.89, less than a second ahead of Hough.
Kalamazoo Central’s Kayenn Mabin won the 110 hurdles in 14.27, 0.02 ahead of Ypsilanti Lincoln’s Melik Williams.
Rochester Adams’ Armon Howard won the 300 hurdles in 37.32, in a race that saw four runners at 38 flat or lower.
Detroit Cass Tech’s team of Renard Richmond, Michael Davis-Hawkins, Aydan Myers and Tamaal Myers II won the 1,600 relay in 3:20.24 after the East Kentwood DQ. That was also a photo finish.
Northville won the 3,200 relay in 7:44.71 with a team of Brandon Latta, Brock Malaikal, David Whitaker and Brendan Herger.
Battle Creek Lakeview’s Andrew Berryhill won the shot put with a toss of 57 feet, 9 inches.
“I wanted to throw farther,” Berryhill said. “I had a good week of practice in shot put. I was being really consistent all week at 56, 57, so I knew I had it.”
Farmington’s Jake Steslicki won the discus with a throw of 174-1. Canton’s Nathan Levine won the high jump with a jump of 6-8. Muskegon Mona Shores’ Demitri Roberson won the long jump with a jump of 23-6.75. Temperance Bedford’s Ethan Lingle won the pole vault, clearing 15-9.
PHOTOS (Top) Detroit U-D Jesuit completes an exchange during the 1,600 relay Saturday at Rockford High School. (Middle) Utica’s Trent McFarland surges toward the finish of the 800. (Click for more from Jamie McNinch/Run Michigan.)