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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
![Kalamazoo Hackett Catholic Prep track](/sites/default/files/2022-06/220604_LPD4b_2H.jpg)
Speedy Mann Helps Make Hackett Catholic Prep Champ to Chase Again
By
Drew Ellis
Special for MHSAA.com
June 4, 2022
HUDSONVILLE – After two years away, Kalamazoo Hackett Catholic Prep is back on top of the Lower Peninsula Division 4 boys track & field world.
Using a balanced effort Saturday, the Irish held off 2021 champ Carson City-Crystal to take home the Finals hardware with 64 points. The Eagles finished with 56, while Wyoming Potter’s House Christian placed third with 45.
“Everybody came to work. We knew if we stood a chance, everyone had to get every point possible, and our guys did that,” Hackett coach Carl Scholten said of his team, which added its first title since repeating in 2018 and 2019. “This is a competitive group that has been driven to succeed all year, and this is a great culmination of all their work.”
Highlighting the day for the Irish was a 1-2-3 finish in the 200-meter dash. Junior Liam Mann took home the victory with a time of 22.82, while teammates Andrew Finley and Isaac Backman finished right behind him.
Mann was overcome with energy after the finish, so much so that he tripped and tumbled to the ground. However, the pain of the fall couldn’t overcome his joy of winning.
“I just gave it my all and as I was coming through, I started to celebrate a little bit and my legs just gave out,” Mann said of the tumble. “The race felt great. I knew I had my work cut out for me, but it felt great to win and see my teammates right there with me.”
Mann was also with Finley and Backman, and also Evan Wurtz, as the winning 800-meter relay team. The Irish finished with a time of 1:31.55. Backman came through with a championship of his own in the 400, winning with a time of 50.85.
Along with the three event wins, Hackett had a combined six runner-up or third-place finishes on the day.
Carson City-Crystal came up just shy of repeating as champion, but the Eagles still had three championship performances of their own.
Michigan-bound Zane Forist finished his throwing career on a high note, resetting his LP Division 4 Finals records in both the discus (200-4) and the shot put (67-5). His shot put toss was ¾ of an inch from matching the all-Finals record.
“I really didn’t know about (the record) until today, so it wasn’t something I was really shooting for,” Forist said. “I just wanted to PR (personal record), and I did that in both of my events, so I am really happy with my performance.”
Cavanaugh Barker took home the 300 hurdles title for Carson City-Crystal with a PR time of 40.02. He also finished second in the 110 hurdles.
Potter’s House was led by distance runner Lezawe Osterink, who won championships in both the 1,600 (4:24.29) and the 3,200 (9:38.23).
“The mile was more challenging. I have to do a lot of work in the mile,” Osterink said. “I was confident going into the two-mile. I knew I just had to run my race. In the mile, I knew I couldn’t make a mistake, because there were some really fast guys in that race that could leg me out.”
Flint Beecher junior Jaylin Townsend repeated as champion in the 100 dash with a time of 10.78. Townsend managed to win despite his left hand being in a cast after breaking a finger a little over a week ago.
“I feel pretty good about how things went. I’ve had to change my block start because of the broken finger,” Townsend said of his injury, which also is on his baton-carrying hand but didn’t prevent him from anchoring two scoring relays on the day. “It affected me more mentally than it did physically. I just had to focus on getting out quick and working on my technique.”
Reading junior Tyler Bays came out a winner in the 800 run with a time of 2:00.02, while Colon’s Alexander Stoll won the 110 hurdles with a PR time of 14.92.
Buckley won the 1,600-meter relay with a time of 3:30.71, while Clarkston Everest Collegiate won the 400-meter relay in a time of 44.17.
Coleman’s Isiah Biers won the championship in the pole vault with a PR vault of 13-4. Peck’s Alex Affer won the long jump with a PR leap of 22-3.25, while Marion’s Braden Prielipp won the high jump with a PR jump of 6-9.
PHOTOS (Top) Hackett's Andrew Finley, middle, wins his 100 dash prelim Saturday. (Middle) Flint Beecher's Jaylin Townsend, also middle, wins his 100 prelim as well on the way to repeating as race champion. (Click for more from Dave McCauley/Run Michigan.)