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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
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Chesaning Puts Away Win in Final Event
By
Wes Morgan
Special for MHSAA.com
June 3, 2017
COMSTOCK PARK – The boys on the Chesaning track & field team are emotionally spent.
A Saturday saturated with stress gave way to pure bliss as the Indians kept grinding all the way to a Lower Peninsula Division 3 championship at Comstock Park.
Their lead dwindled to a single point, 43-42, with only the 1600-meter relay remaining. The Indians finished in fifth place — the most memorable fifth-place performance, perhaps, in the program’s history.
Chesaning ended the day with 47 points, followed by Hillsdale (42) and Frankenmuth (30).
Hillsdale’s Spencer Eves made things very interesting as his 6-foot, 7-inch performance to win the high jump boosted the Hornets to within a point of the lead with one event remaining.
However, knowing exactly what needed to be done in order to finish off the team title had Chesaning’s mile relay team focused. The mission was pretty clear at that point.
“We had to beat Hillsdale,” Sam Forsyth said. “So we went to work.”
Paxton Ruddy, Hayden Giesken, Forsyth and Zach McFarlan pieced together a time of 3 minutes, 24.03 seconds for fifth place. Hillsdale was 18th and the rest is history.
Chesaning produced a critical victory in the 800 relay when McFarlan, Brady Fraiser, Brandon Keys and Forsyth crossed the line in 1:29.55.
Forsyth gained even more points for the Indians with a first-place distance of 21-6½ in the long jump and a third-place performance in the 200 (22.88). McFarlan was third in the 400 with a personal-best time of 49.32, and the 400 relay team of Anthony Aquado, Fraiser, McFarlan and Keys landed on the all-state team with a seventh-place time of 43.93.
Ruddy also cleared a height of 6 feet, 6 inches for third place overall in the high jump.
“We knew coming into the meet that we had a chance at being in the top two,” Forsyth said. “But nothing is guaranteed. No matter what you are ranked in an event, you can never completely count on anything in track.
“Today was probably the most stressful and also the most successful day of my life. I couldn’t be happier with the outcome of the meet. Winning titles in the 4x200 and the long jump is great, but bringing home the team title meant the most by far.”
There was certainly a pattern Saturday with wins coming in pairs for others in the field.
Wyoming Lee junior Thomas Robinson couldn’t be stopped in the sprints as he won the 100 in 10.84 and the 200 in 22.04. Bridgman’s Brian Patrick, a senior, dethroned defending 800 champ Anthony Evilsizor (Constantine) with a time of 1:53.81 in personal-record fashion. Patrick also went on to claim the mile championship with a dominant victory (4:11.50) that was a personal record as well.
Evilsizor, who is headed to the Marine Corps now that his high school career is over, tipped his cap to Patrick.
“I just tried to stick on his back to the end and see what happens,” said Evilsizor, whose time of 1:55.50 was a season best. “He didn’t die out. I knew he was the one coming for me. He’s put in the work. I’m not going to complain. It has been fun. I’m happy with second place.”
The hurdle races belonged to Houghton Lake’s Jackson Blanchard, a junior who ran a personal best to win the 110 hurdles (14.81) and his fastest time in the 300 (38.50).
In the throws, Frankenmuth senior Dan Stone muscled his way to a shot put championship with a distance of 60-9¾ (personal best) and a discus title with a throw of 171-00.
PHOTOS: (Top) Chesaning's Sam Forsyth launches during the long jump, which he won to help his team to the overall title. (Middle) Wyoming Lee's Thomas Robinson holds off Forsyth and others in the 200. (Click to see more from HighSchoolSportsScene.com.)