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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
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Whittemore-Prescott Gets Win That Counts Most
By
Wes Morgan
Special for MHSAA.com
June 3, 2017
GRAND RAPIDS – Winning it all doesn’t necessarily mean winning them all when it comes to track & field.
In fact, the Whittemore-Prescott boys team didn’t win a single event at Saturday’s Lower Peninsula Division 4 championship meet at Grand Rapids’ Houseman Field.
The Cardinals still managed to rack up 36 points for the team title to hold off Manton (31), Harbor Springs (28) and two other schools that finished within 10 of the lead.
Seniors Ian Driscoll and Azaiyah Bell, sophomore Ridge Schutte and junior Bradley Lomason had one of the best finishes of the day for the Cardinals, clocking in at 3 minutes, 27.98 seconds in the 1,600-meter relay for second place. Junior Michael Eagan was also runner-up after he sailed 20 feet, 10½ inches in the long jump.
The top eight finishers in each event secure all-state status from the coaches association, and Whittemore-Prescott boasted five more all-state performances. Bell took fifth in the 100 (11.50), Driscoll, Schutte, Lomason and Bell were third in the 800 relay (1:32.92) and Lomason crossed the line in sixth in the 400 (51.52).
Senior Hunter Kensa added a seventh-place effort in the 800 with a time of 2:02.04, and junior Zane Aldrich was fourth in the 3,200 (10:04.19).
No records were broken at Houseman Field on a day with perfect weather. There were, however, a handful of double champions.
Harbor Springs sophomore Jeremy Kloss swept the 1,600 and the 3,200 with times of 4:25.73 and 9:46.25, respectively. He was fueled by a runner-up finish this past fall at the Cross Country Finals, but his game plan for both races seemed to have been scrapped immediately. Kloss reacted well to the chaos that often can accompany the pressure-packed championship meet.
“In the mile, I went out a little harder than I would normally because I didn’t want to get pulled in and surrounded by a pack,” Kloss said. “So I led the race the whole time.
“In the two mile I went out a little slow (4:57) and I was maybe in 10th place at the mile mark. I made up a lot of ground and caught the Saginaw Nouvel kid around the 300-meter mark. It was a completely different race, but it totally worked out in the end. I wanted to redeem myself during track, and it feels really nice. I was really happy.”
Livingston Christian senior Paxton Titus felt his heart rate increase when he had to make his third attempt in the discus count following two scratches. His final toss in the preliminaries went 169-10 to ensure a spot in the finals. He wouldn’t need the extra throws, though, as that mark was good enough to win a title.
He ran his hand through his mohawk, pumped his fists and let out some deep sighs of relief as he left the circle.
Titus was also the favorite in the shot put, and he delivered with a winning distance of 55-9½. Titus was the Finals champion in the discus last season as well and seventh in the shot put last June.
Sand Creek sophomore Alec Muck also doubled Saturday, securing victories in the 100 and 200. He cruised to a time of 10.98 seconds in the 100 and turned in a 22.14 in the 200. The times were personal records, and Muck edged Reading’s Ethan LoPresto, who also has two more years of competition ahead, setting up what should be some exciting matchups to come.
"It felt great to win this year," Muck said. "It was a goal I had this past year, and it's what I strived to do. It felt surreal to accomplish it. The weather was really nice today, and that helped me a lot, I think.
“Coming off last year winning the 200, I was nervous and felt like I had a lot to live up to. It was nice to be able to represent my county and bring home the wins in both races."
Marcellus junior Derek Flory also put his stamp on Saturday’s Finals with a pair of victories. He sprinted to the line in a time of 39.89 in the 300 hurdles and logged a distance of 20-11 to win the long jump.
PHOTOS: (Top) Whittemore-Prescott runners pass the baton during a relay Saturday at Houseman Field. (Middle) Muskegon Catholic Central and Fulton-Middleton anchors cross the finish line during the 400 relay. (Photos by Dave McCauley/RunMichigan.com.)