With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Coldwater Boys Trade Up for 1st Track Title
June 2, 2018
By Dan D’Addona & Tom Markowski
Special for Second Half
ZEELAND — Led by a trio of dominant throwers, the Coldwater boys track & field team had high hopes of winning the Lower Peninsula Division 2 Finals on Saturday.
The team finished runner-up to Zeeland East last year and returned most of its point scorers.
Coldwater turned the tables and surged to the championship this time with 60 points at Zeeland Stadium.
“It means a lot. We got second last year, and we were really happy with that,” Coldwater’s Dylan Targgart said. “But we have never done this in school history. It feels really good.”
Zeeland East was second with 53 points, followed by Harper Woods Chandler Park (37), Tecumseh (33), Chelsea (26), Saginaw (25), Flint Powers Catholic (21), Wyoming Lee (20), Essexville Garber (18) and Romulus (18).
Coldwater powered through the shot put, taking the top three places behind Dylan Targgart (61-2), Zach Gipple (54-0¼) and Cole Targgart (52-6¾).
“The energy is always there when we are in the ring, and that helps us a lot,” Dylan Targgart said. “It’s fun. After each person hits their throw, we build off of each other and off of the energy that the crowd is giving us.”
Zeeland East’s Boone Bonnema was fifth (52-1) in the shot put.
Dylan Targgart won the discus with a throw of 170 feet, 10 inches, holding off East’s Brenden Knoll (170-1).
Coldwater’s Shuaib Aljabaly added a win in the 1,600 in 4:16.56.
“Nobody remembers who finishes second,” Aljabaly said of 2017. “Finishing second last year was a big part of what we did today.”
Aljabaly placed second in the 3,200-meter run last season and said he needed to do more this season to help his team score points. He ran the 1,600 just a few times as a junior and made a concerted effort in this event to compete with the best.
“This year the mile was my best event,” he said. “I felt, in the shorter the race, the more guts you have to have. I wanted more of a challenge this year.”
Aljabaly placed third in the 3,200 and then, oddly, ran in the next and final race, the 1,600 relay and helped Coldwater finish seventh for two more points.
“It was great seeing everyone perform,” Targgart said.
Zeeland East’s Gabe Taylor, Alex Stockdale, Bryce Metzger and Corbin DeJonge won the 800-meter relay (1:29.67). The quartet also won the 400 (43.06).
DeJonge won the 300-meter hurdles in 38.14 for the Chix.
“My Regional time wasn’t very good, and I knew I had to do something different to try to win this, so I tried to bring it out way faster than I normally do, then try to have the crowd drag me through at the end,” DeJonge said. “It is tough because (the state title) as a team is what we were working toward.”
One of the more impressive athletes on this day was Thomas Robinson of Wyoming Lee. This was Lee’s first season competing at the Division 2 meet. Robinson won the 100 and 200 both of the last two seasons in Division 3, improving his times in both each time.
Robinson made it a double three-peat Saturday as he set personal bests in the 100 (10.85) and in the semifinals of the 200 (21.6). His winning time in the 200 was 21.62.
Robinson didn’t compete in track until his sophomore year, the same year he tried out for football. A 6-foot-1, 180-pound receiver, Robinson said he’s more of a fan in that sport than he is in track. Be that as it may, Robinson signed to run track at Michigan State.
“My football coach at the time told me I should go out for track,” he said. “He said it would make me better in football. I don’t like track as much as football. I’m just better at track.
“I felt good running the 200. I am getting better. Just look at my times.”
Like Robinson, Anthony Hudson of Harper Woods Chandler Park competed in football and track. And, like Robinson, Hudson began his high school career rather late. Hudson competed in track in middle school but decided not to compete as a freshman. He ran a couple of races as a sophomore before making a commitment his junior year. Last season he placed sixth in the long jump and was second in the 200. This season he won the 110 hurdles with a time of 14.68. He also placed fourth in the 200.
He held off Zeeland East’s DeJonge (14.69) by a hundredth of a second in the 110 in one of the closest races of the day.
“I didn’t think I’d be that good my freshman year,” he said. “That’s why I didn’t come out.”
Hudson signed to play football at Davenport University and said he might try both sports if he can handle the load. He plans on majoring in sports management in college.
Chances are not many in the crowd expected Jacob Denison of Tecumseh to do well in the 400 run. That’s all right. Denison followed his own expectations.
The junior won the 400 with a time of 49.27, a personal best. Last season he competed in one event, the 1,600 relay. Denison also ran on the 400 and 800 relays this season.
“I’ve been working hard all season for this,” he said. “It’s not much of a surprise to me. It was just a lot of hard work. I knew I had to take it out fast today. I had a good coach who got me out of the block faster, and I had a lot of support from my family. I’m blessed.”
Injuries held Alex Comerford back last season as the junior from Otsego placed 11th in the 3,200. Healed by the time fall rolled around, Comerford placed second at the Cross Country Finals and won the 3,200 on Saturday with a time of 9:07.25.
“It’s something I’ve been working on,” he said. “I haven’t been finishing well, and it was really my cross country season that started things. I got stronger. I grew up.”
In the 3,200-meter relay, Chelsea’s Connor Gilbreath, Jensen Holm, Carson Rabbitt and Tom Oates won in 7:56.48, holding off Zeeland West’s Carson Holwerda, Bryce Arredondo, Lunke Munsey and Matthew Converse (7:59.93).
Parma Western’s Alex Inosencio won the pole vault in 15-8, besting the field by an entire foot. Lake Fenton’s Jaden Zaitshik won the high jump in 6-7, and Saginaw’s Tony Martin won the long jump in 22-7.
Essexville Garber’s Josiah Morse won the 800 (1:55.63), and Lansing Catholic’s Ryan Schroeder, James Fedewa, Jack Fedewa and Ryan Ruiter won the 1,600 relay (3:23.27).
VIDEO: Coldwater's Shuab Aljabaly wins the 1,600.
VIDEO: Oak Park's Donnie James sets a meet record in the 200.
PHOTOS: (Top) Coldwater's Zach Gipple begins to unwind on a discus toss Saturday. (Middle) Chandler Park's Anthony Hudson, middle, stays just ahead of Zeeland East's Corbin DeJonge, left, in the 110 hurdles, which proved to be the closest race of the meet. (Photos by Janina Pollatz. Click for more from RunMichigan.com.)