With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Preview: Prepare for Close Finishes
June 1, 2018
By Geoff Kimmerly
Second Half editor
Predicting the outcomes of MHSAA Track & Field Finals can be quite a leap.
But here's a semi-reliable forecast after hours of poring over the qualifiers for Saturday's seven boys meets: Expect plenty of close competition as a number of teams have the singular standouts needed to push them into championship contention.
Below is a look at some of the teams and individuals to watch at Saturday’s boys meets. All events begin at 9 a.m. local time on both peninsulas.
Click for meet information including all qualifiers. Check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription, and come back Saturday night for results as they come in and coverage of all seven meets on Second Half.
The MHSAA Track & Field Finals are presented by the Michigan Army National Guard. (All times/measurements referenced below were achieved during Regional competition.)
LP Division 1 at East Kentwood
Top Regional scores: 1. East Kentwood 166½, 2. Grand Blanc 139, 3. Oak Park 134.
East Kentwood is the reigning champion and has won six of the last nine LPD1 titles, doing so last year by 16½ points. Rockford was second and Oak Park third, and both could figure prominently again into Saturday’s final result.
East Kentwood: The Falcons return only one reigning champion – junior Logan Brown in the shot put, where he’s the top seed (57-8½) – but have plenty of options for scoring points. Senior Job Mayhue was second in the 110 hurdles last season and enters the weekend the top seed in that race (13.83) and the 300 (37.15). East Kentwood also will run the fourth-seeded 400 (42.80) and 800 (1:28.5) relays and third-seeded 1,600 relay (3:23.6).
Rockford: The rival Rams might have the best chance of catching East Kentwood. Senior Cole Johnson is the reigning 1,600 champ, and he’s seeded sixth in that race (4:20.02) and fifth in the 800 (1:55.59). Senior Gavin McIntyre is seeded second in the discus (157-1), and all four relays will run with multiple having a chance to break into the final heat.
Ann Arbor Pioneer’s Nick Foster: He finished third in the 1,600 as a sophomore in 2017 but could claim both long distance races this time with the top seed in the 3,200 (9:16.6) and the second seed in the 1,600 (4:17.84).
Macomb Dakota’s Jeron Kelley: After finishing ninth in the 100 and missing out on the 200 championship heat as a junior, Kelley enters as the top seed in the 100 (10.75) and third in the 200 (21.93).
Ypsilanti Lincoln’s Matthew Moorer: The senior speedster will try to repeat in the 400 and add the 200 title after finishing second in the latter last season. He’s seeded first in the 200 (21.56) and second in the 400 (48.07).
LP Division 2 at Zeeland
Top Regional scores: Dearborn Divine Child 179½, 2. Zeeland East 151½ 3. Chelsea 128½.
Zeeland East claimed its first championship in the sport last season, by 29 points over runner-up Coldwater. Those two appear to have the best chances of pushing for the title again, with a few others including Chelsea also in a possible mix.
Coldwater: Last year’s finish was Coldwater’s first among the top two at a Finals, and many of the key contributors are back. Senior Shuaib Aljabaly took second in the 3,200 last season and will return for that race and as the top seed in the 1,600 (4:13.9). Throws have been another area of strength, and sophomore Dylan Targgart is seeded first in both the discus (165-10) and shot put (59-4), with senior teammates Zach Gipple (56-3) and Cole Targgart (53-2½) seeded second and fourth, respectively, in the latter. Both Targgarts placed in the discus last spring. Senior Adam Bailey also has a second seed, in the 300 hurdles (40.0), after finishing sixth a year ago.
Zeeland East: The Chix’ power lies also lies in throws and hurdles, plus relays. Senior Brenden Knoll (162-9) and junior Boone Bonnema (150-3) are second and fourth-seeded in shot put, and Knoll is the third seed in discus (53-7¾); he was shot put runner-up in 2017. Senior Corbin DeJonge has the top seed in the 110 hurdles (14.83) and the fourth in the 300 (40.31) after taking fourth last season in both races. But the deciding points could come from top-seeded 400 (43.47) and 800 (1:30.3) relays.
Dearborn Divine Child’s Luke Ciarelli: The reigning champion in the high jump enters his final high school meet as the second seed (6-3).
Fruitport’s Cameron Oleen: He won the 400 last season as a junior and enters as the second seed in that race (50.39) plus will compete in the 800.
Wyoming Lee’s Thomas Robinson: The senior sprinter won the 100 and 200 in LPD3 the last two seasons, but could do the same in LPD2 as he enters with top seeds of 10.97 and 22.17, respectively.
LP Division 3 at Comstock Park
Top Regional scores: Warren Michigan Collegiate 164, Berrien Springs 153, Clare 144¼.
Five of the last six seasons have seen a first-time champion in LPD3. The last three seasons also have seen three straight runner-up finishes by Hillsdale (also seeking its first title). Saugatuck, Berrien Springs, Clare and Hanover-Horton are among teams that appear to have enough in what could be a low-scoring meet. Of those three, only Clare has won an MHSAA Finals in this sport – in 2000.
Clare: The Pioneers have talent spread throughout the lineup, starting with top-seeded 400 (44.06) and 800 (1:30.3) relays. Senior Noah Nivison has the top seed in discus (157-10), while senior Zac Stickler has the second seeds in discus (151-4) and shot put (56-9½); he was sixth in discus in 2017. Senior Xavier Martin adds another second seed in the 200 (22.23), and the 1,600 relay also has potential coming in as the fifth seed (3:31.4).
Hanover-Horton: The Comets could get points early with the top-seeded 3,200 relay (8:14.4) and have multiple racers in the 1,600 and 3,200. Senior Logan Melling is the top seed in the 800 (1:59.1) and the eighth seed in the 1,600 (4:26.8) after finishing second in the 1,600 and third in the 800 a year ago. Senior Dakota Manee adds the fifth seed in the 400 (51.04).
Houghton Lake’s Jackson Blanchard: The reigning champion in both hurdles races has the second seed in the 110 (14.97) and the top seed in the 300 (38.64), and he’ll also run the 200 in his final high school meet.
Hillsdale’s Spencer Eves: The reigning high jump champion, now a junior, is tied for the second-highest seed jump (6-4).
Chesaning’s Sam Forsyth: A senior, he won the long jump last season and is seeded third (tied) in that event (20-9) and sixth in the 200 (22.66).
Saugatuck’s Corey Gorgas: After coming in second in the 3,200 last season as a sophomore, Gorgas is seeded first in that race (9:34) and the 1,600 (4:21.7).
Harbor Springs’ Jeremy Kloss: He won the 1,600 and 3,200 in LPD4 as a sophomore and enters the LPD3 race Saturday with the second seed in the 800 (1:59.1) and the fourth in the 1,600 (4:25.7).
Kent City’s Giovanni Weeks: The junior standout is seeded first in the long jump (21-3) and 200 (21.99) and second in the 100 (11.06).
LP Division 4 at Hudsonville
Top Regional scores: Whittemore-Prescott 181, Southfield Christian 140, Lutheran Westland 135.
Whittemore-Prescott needed only 36 points last season to win its first championship in this sport, and the scoring could be that spread out again. If that’s the case, Addison, Kalamazoo Hackett or Hillsdale Academy might find itself contending as well. Hillsdale Academy was fifth last season, but only 10 points off the lead.
Addison: The Panthers will go after their first championship in this sport. Senior thrower Donovan Underwood is seeded first in discus (152-2) and fourth in shot put (46-½). Senior Dakota Knieper is seeded second in the 200 (50.74), and a handful of others are seeded in the 5-8 range of their respective events. All four relays are seeded seventh or higher, led by the third-seeded 800 (1:34.71).
Whittemore-Prescott: With competitors in 10 individual events and two contending relays, the Cardinals will have an opportunity to repeat. They won last year without a champion in any one event and enter Saturday without a top seed. But the 800 relay is seeded second (1:32.60) and the 1,600 relay is seeded third (3:34.18).
Marcellus’ Derek Flory: The reigning champion in the long jump and 300 hurdles is seeded first in the 300 (40.18) and third in the 110 hurdles (15.23) and will jump as well in his final high school meet.
Hale’s Patrick Harris: The reigning 400 champ is seeded first as a junior (50.52) and also will run the 200.
Harbor Beach’s Daniel Lanfear: He’s back as a senior to aim for a repeat in the high jump.
Sand Creek’s Alec Muck: The junior sprinter has three individual championships over his first two seasons and is seeded first in the 100 (10.77) and second in the 200 (22.11).
UP Division 1 at Kingsford
Top Regional scores: 1. Marquette 84½, 2. Houghton 57, 3. Gladstone 53½.
Marquette is aiming to extend its UPD1 Finals winning streak to four straight seasons after finishing more than 50 points better than runner-up Iron Mountain a year ago. Houghton, however, finished only 3½ points out of the second spot last year and will make a push for its first team championship since 1992.
Marquette: The Redmen’s massive win last season came with only two individual champions. Only two individuals and two relays are seeded first for this weekend; junior Raphael Millado has the top spot in high jump (6-7) after finishing runner-up a year ago, and junior Mathurin Gagnon is first in the 800 (2:03.66).
Houghton: The Gremlins return more star power, led by senior Clayton Sayen – the reigning champion in the 200 and two-time reigning winner of the 400. He’s seeded first in the 100 (11.58) and 400 (51.34) and second in the 200 (23.38). Senior Kameron Simpkin is the reigning champ in pole vault, and senior Seth Helman is one of the peninsula’s top distance runners – he’s seeded third in the 1,600 (4:40.72) and second in the 3,200 (10:26.29).
Gladstone’s Adam Bruce: The junior emerged last season winning the 3,200, and he’s seeded third in that race (10:26.69) and the 800 (2:04.54) and second in the 1,600 (4:37.86).
Negaunee’s Colton Yesney: Arguably the top distance runner in the U.P. the last two school years, he’ll finish his career trying for a second straight win in the 1,600 and seeded first in that race (4:27.76) and the 3,200 (10:03.52), third in the 400 (53.48) and fourth in the 800 (2:04.57).
UP Division 2 at Kingsford
Top Regional scores: 1. Ishpeming 65, 2. Iron Mountain 64½, 3. Newberry 45.
Newberry is the reigning champion after breaking Ishpeming’s three-year winning streak last spring. However, the Hematites finished second and may be the team to beat – although they’ll now have to fend off Iron Mountain again. The Mountaineers were the 2016 runners-up, then finished second last year in UPD1.
Iron Mountain: This could be the Mountaineers’ year to break through with a first team title since 2000. Junior Charlie Gerhard won the 300 hurdles in UPD1 last season and is seeded first in that race by more than a second (41.97). He’s also seeded second in the 110 hurdles (15.76) and tied for third in high jump (5-9). Seniors Michael Kulas (400 – 51.05) and Jacob Tucker (high jump – 6-3) and two relays also are seeded first.
Ishpeming: The Hematites have only two top seeds, but 11 among the top three – and that depth should pay off. Those number one seeds belong to sophomore Jonah Broberg in the 800 (2:10.32) – who is followed in that race by senior teammate Kyle Pruett (2:11.79) – and senior Hart Holmgren in the long jump (19-2½).
Stephenson’s Montell Glover: As a sophomore last year, he swept the 100, 200 and 400; as a junior he’s seeded first in the 100 (11.5) and 200 (23.02) and second in the 400 (51.25).
Ironwood’s Nick Niemi: The reigning champion in the 3,200 is seeded first in that race (10:24.85) and in the 1,600 (4:45.98) now as a junior.
Norway’s Inocencio Stankevich: He won the 300 hurdles last season and could double his total in his final high school meet, entering as the second seed in the 300 (43.32) and the top seed in the 110 hurdles (15.52).
UP Division 3 at Kingsford
Top Regional scores: Rapid River 83, Bessemer 80¼, Pickford 75½.
Rapid River will compete for its third straight team championship after edging Bessemer by four points at last year’s Finals. A Bessemer championship would be its second ever – and first since 1951.
Rapid River: Three returning individual champions give the Rockets a substantial start on their three-peat attempt. Senior Luke Gustafson won the pole vault last season and is tied for the top seed (11-6). Senior Logan Hardwick won the discus and is the top seed in that event (154-9) and the second seed in the shot put (45-9). And senior Lucas Sundling took first in the 400 in 2017 and is seeded first in that race (53.94) and the 100 (11.54) as well.
Bessemer: The Speedboys’ run at history will be aided by two returning individual champions. Senior Isaiah Aili won the 800 and 1,600 last year and is seeded second in both (2:09.43 and 4:51.07, respectively). Senior Brayden Tomes will look to repeat in the 200, where he’s seeded fifth (24.74), and he’s also seeded seventh in the 100 (12.0) and first in the 300 hurdles (44.34).
Pickford’s Nicholas Edington: He’s aiming to repeat in the high jump and is among those tied for fifth seed at 5-8.
Brimley’s Austin Plotkin: The sophomore will look to add to last year’s 3,200 title, and enters seeded fifth in that race (10:58.35) and seventh in the 1,600 (4:54.34).
Ewen-Trout Creek’s Jacob Witt: The senior football and basketball star is also a reigning shot put champion; he’s seeded first in that throw (45-11) and third in discus (143-9).
PHOTO: Reigning LPD3 long jump champion Sam Forsyth of Chesaning prepares to land during his Regional last month. (Click to see more from HighSchoolSportsScene.com.)