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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
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'Field & Track' Earns Falcons' Latest Title
By
Paul Costanzo
Special for MHSAA.com
June 2, 2018
EAST KENTWOOD – Dave Emeott is making some changes to his East Kentwood boys track & field team this summer.
After the Falcons’ field events put on a dominant display Saturday to lead the team to a second straight Lower Peninsula Division 1 championship, Emeott feels it’s time for a new name.
“Officially now, for at least one year, we’re going to be East Kentwood Field & Track from now on,” Emeott said. “Everything changes, the Twitter page, the Facebook page, T-shirts will be made. The field events guys took a lot of pride, and it was fun because those were the first events of the morning. We came out of the morning with 40 points, or whatever they ended up scoring.”
East Kentwood finished with 61 points, well ahead of second-place Ann Arbor Pioneer, which had 39. Saline and Grand Blanc tied for third with 37 points, while Rockford was fifth with 35.
Logan Brown (shot put), Trevor Stephenson (pole vault) and Job Mayhue (110-meter hurdles) won individual titles for the Falcons, who have won seven of the last 10 team championships in the division. By the time Mayhue won the hurdles, the third running final of the day, his team already had 46 points, which would prove enough to clinch the title.
“When you look at where we won, it wasn’t just that we were overwhelmingly more talented than everybody; where the points were scored was in the technical events – shot put, long jump, pole vault – those three events alone we scored with seven guys in those events,” Emeott said. “Then the hurdles and the relays, that was really our day. It’s cool to do it in a different way.”
Stephenson’s pole vault title came after a head-to-head battle with Saline’s Eric Harris that featured multiple MHSAA Finals records. Stephenson won with a height of 16 feet, 9½ inches, a new all-division meet record. Harris took second at 16-6½, which also broke the previous record.
“I was surprised that I cleared that,” Stephenson said. “I was coming in thinking 16 feet might be the winning height, then Eric Harris from Saline just kept pushing the bar up and I just kept going with him. Eventually it got to 16-9½, and I just didn’t feel like it was there, and I got over and it was an amazing feeling.”
Mayhue won the hurdles with a time of 13.99 seconds, while Brown won the shot put with a throw of 57-1½.
Rockford’s Cole Johnson pulled off an impressive double in the 800 and 1,600, winning both with strong finishes. In the 800, he ran past a tight pack in the final 50 meters to win in 1:53.11, edging out Ann Arbor Pioneer’s Netunji Paige who finished in 1:53.41.
In the 1,600, Johnson took an early lead, then had to surge over the final lap to overtake a strong field and win in 4:08.47, less than two tenths of a second ahead of Pioneer’s Nick Foster who was second in 4:08.64.
“My race plan in the beginning (of the 1,600) was to try and push the pace to try and beat our school record held by Dathan Ritzenhein, a 4:05.9,” Johnson said. “The first lap, I knew I was going to go out fast, and I just tried to keep pushing it the second and third lap, but I fell off a little bit. Then the race plan was just kind of holding form a little bit that last lap to try and get the win. I found a lot of energy from all the people supporting me and all the fans; it is packed here today. Winning the mile in Michigan is very prestigious, so that’s kind of what kept me going as I got passed on that last lap.”
Oak Park’s Donnie James pulled off a double of his own, and was four hundredths of a second away from pulling off a triple. James ran 47.14 to hold off a strong field in the 400 meters, and 21.2 to squeak out a win in the 200. He finished second in the 100 with a time of 10.7, just edged by Eric Labonte of Traverse City West, who won in 10.66 seconds.
In the 400, James won from an outside lane, holding off charges from Saginaw Heritage’s Marcus Montgomery (47.65) and Ypsilanti Lincoln’s Matthew Moorer (47.79), who were chasing him from the inside.
“I had that mentality that I know I had to run at full speed because I had Matthew Moorer and Montgomery (behind me),” James said. “It was a lot of competition during that time, so I had to get my head geeked because I knew I had to run this to get first place for our team. My coach said catch the dude off the turn and to just run it like you did indoors.”
Lansing Waverly’s Keshaun Harris won the 300 hurdles in 37.81 seconds. Pioneer’s Foster won the 3,200 in 9:07.93. Grand Blanc’s Aidan Martini won the discus with a throw of 167-2. Traverse City Central’s Cassidy Henshaw won the high jump with a height of 6-9. West Bloomfield’s AJ Abbott won the long jump with a distance of 23-7¼.
Ann Arbor Pioneer (Foster, Paige, Aldo Pando-Girard and John Florence) won the 3,200 relay in 7:45.64. Detroit Martin Luther King (Jaeveyon Morton, Dylan Brown, Dequan Finn and Jalen McGaughy) won the 800 relay in 1:26.74. Farmington Hills Harrison (Moet Andrews, Alfred Hollie, Joe Stevens and Ben Williams) won the 400 relay out of the second heat with a time of 42.39. Grand Blanc (Austin Rippee, Victor Zarour, Jo Coleman and Jeronn Body) won the 1,600 relay in 3:20.48.
PHOTOS: (Top) East Kentwood’s Job Mayhue, middle, hurdles to the lead on the way to winning the 110 race. (Middle) Oak Park’s Donnie James, right, holds off Ypsilanti Lincoln’s Matthew Moorer in the 200. (Click for more from RunMichigan.com.)