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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
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Clare Boys Hang On for 1st title since 2000
June 2, 2018
By Jeff Bleiler
Special for Second Half
COMSTOCK PARK – For the second straight year, the Lower Peninsula Division 3 boys track & field championship came down to the final race at Comstock Park.
Chesaning was the benefactor last season. On Saturday, it was Clare’s time.
The Pioneers finished third in the 1,600-meter relay, and although Berrien Springs won the event to finish with 42 points, Clare came away with the big team trophy with 44 points. Kent City finished third with 32 points.
Clare’s championship was its first in boys track since 2000, and coach Adam Burhans said he had a handle on the standings throughout most of the day.
“We came in expecting to fight a battle all day with Berrien Springs, Caro, Kent City, and that’s pretty much what happened,” he said. “Where one team would falter, one team would pick up points. I told the team that in this type of scoring, if you get in the realm of 40 points, you’ve got a shot.”
Berrien Springs likely found the outcome mildly shocking as Clare was nowhere in the top four with just three events left. The standings at the point did not account for the points that hadn’t been tallied in the discus, where Clare’s Noah Nivison won with a throw of 156 feet, 7 inches, and teammate Zac Stickler placed sixth. Stickler was also third in the shot put, which were 16 big points in the grand scheme.
But Burhans really has senior Xavier Martin to thank. Martin anchored two of Clare’s three all-state relays – and was the third leg of the other – and finished second in the 200 in 22.54 to Kent City’s Giovanni Weeks (22.36).
Clare was second in the 800 relay in 1:29.64 with junior Jake Hawley, sophomore Colt Smedley and Brenden Sersaw joining Martin; third in the 400 relay in 43.91 with the same group except Sersaw anchored ahead of Martin; and third in the all-important 1,600 relay with Sersaw, Smedley, senior Justin Tickle and Martin in the lineup.
Martin said the team watched Berrien Springs put up a 3:23.42 time in the heat before the Pioneers’ preliminary and knew it had a tough battle.
“It was a lot of pressure,” he said. “We watched them run and were like, ‘Oh my God, that’s a really good time.’”
Needing a finish no worse than fourth to claim the Finals championship, the Pioneers responded in the last boys event of the day.
“It’s a situation kids dream of, to make a last-second shot to win, but it’s not what a coach dreams of,” Burhans said, chuckling.
Elsewhere, Jackson Blanchard had some big shoes to fill at Houghton Lake in terms of the hurdle events. He’s wearing them quite well.
Blanchard, a senior, successfully repeated with championships in the 110 and 300 hurdles, claiming the 110 title in a meet record 14.23 seconds. That eclipsed the time of 14.3 set by Derrick Cook of Muskegon Oakridge in 2003.
Blanchard won the 300 hurdles in 37.79 seconds, beating his nearest opponent (Kalob Bellows of Lake City) by nearly two seconds.
But perhaps more satisfying to Blanchard was that he took down the school records set by his father and hurdling mentor, Thomas Blanchard.
“It is amazing (to win the state titles again),” Blanchard said. “I’m getting chills just thinking about it. Getting the 110 record was really cool, too; an amazing feeling. It’s a shocked, proud feeling. (After I won last year), I told my dad it was my goal to get first again, and that’s what I did.”
The younger Blanchard, who took up the hurdles even semi-seriously only as a sophomore, beat his father’s school record in the 300 that season. He topped the 110 several times this season, punctuated by Saturday’s time. Blanchard’s main focus was golf during the spring sports season, so he rarely practiced for track. As a sophomore, he competed in only the minimum number of meets he needed to qualify for Regionals.
“Imagine what I could do if I practiced,” said Blanchard, who next heads to Central Michigan University to run the 110 and 400 hurdles for the Chippewas.
In the field events, Jacob Ager of Boyne City sat seventh going into the final round of the shot put. On his last attempt, he launched a bomb 59 feet, 11 inches to comfortably win the championship. Jack Boyle of Roscommon was second at 58-1½.
The finish surprised even Ager.
“My first three or four attempts were not that good, but then my coach told me to explode back and focus on the snap at the end, and that’s what I did,” said Ager, whose best put of the day before the winner was 56-1. “It’s a good feeling (to win). I was looking at the rankings and thinking about it. It’s kind of surreal.”
Ager, who also finished 10th in the discus, is heading to Northern Michigan in the fall and will play football.
In the pole vault, Manton senior Zach Flint won after being the only athlete to clear 13 feet, 6 inches. Flint, who entered the meet with a vault of 13-0, failed in his quest to conquer 14 feet but already had first place in his pocket.
“It feels good to finally get a medal at states,” said the senior, who was 14th in Division 4 last season. “I knew I was better than that.”
Flint, who cleared 14-3 on Monday in winning the Cadillac News meet, will vault for Aquinas College in the fall.
Saugatuck junior Corey Gorgas was a double winner on the day, claiming the 1,600 in 4:15.74 and later adding the 3,200 in 9:17.32.
Caro won the 3,200 relay in 8:05.71 with juniors Yami Albrecht, Caleb Cotton, Bryden Miller and Aaron Hulburt.
Junior Caleb Schuette of Grandville Calvin Christian won the 100 in 11.10 seconds, and Hart senior Logan Wells won the 400 in 48.89 seconds. Leslie senior Devin Gibbs won the 800 in 1:55.88.
Sam Spaulding, a junior at Berrien Springs, won the high jump with a 6-7, and Quincy senior Bryce Ruhl won the long jump with a 21-¾.
VIDEO: Blanchard Doubles in D3 Hurdles
PHOTOS: (Top) Clare scored big in relays on the way to its first Finals title since 2000. (Middle) Houghton Lake's Jackson Blanchard pulls away from the field during one of his hurdles victories Saturday. (Photos by Annette Tipton. Click for more from RunMichigan.com.)