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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
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Hackett '6' Claim 1st Title Since 1930
By
Wes Morgan
Special for MHSAA.com
June 2, 2018
HUDSONVILLE – One day, when a Kalamazoo Hackett Catholic Prep track championship team reunion is in order, it won’t require much effort rounding everyone up.
With only six young men representing the Irish on Saturday at the Lower Peninsula Division 4 Finals at Hudsonville, head coach Simon Cholometes’ squad scored 51 points to win it all — the program’s first championship since 1930, when it was part of predecessor St. Augustine High School before boys began attending the newly-built Hackett High School in 1964.
All six Irish athletes made the all-state team, with junior Heath Baldwin leading the way with a pair of individual titles in the 110-meter hurdles (14.83 seconds) and the long jump (personal best 22 feet, 2½ inches).
After winning the hurdles, Baldwin paced around the infield with very little emotion.
“I kind of tried to come in with a cool and calm mindset,” he said. “I knew what I was capable of in the long jump and knew what I had to do for the 110s to win it. I’m just trying to stay relaxed. I know when I get too tight, good things are not going to happen.
“I came out and didn’t jump the way I wanted to. On my third jump, I really got my hips up and got the height I wanted.”
Sand Creek finished second with 36 points, and Breckenridge rounded out the top three with 33.
Hackett teammate Gus Magnell, a sophomore, was third in the 110 hurdles (15.14), and he ran a leg on the fifth-place 800 relay along with Christian Bartholomew, Eric Smith and Wade Poling. The quartet ran a time of 1:33.89. Bartholomew, Smith, Eric Wenzel and Magnell also placed fifth in the 400 (44.71).
Baldwin then nabbed a fourth-place time of 40.75 in the 300 hurdles, and Magnell secured the final all-state spot in eighth with a time of 41.20.
Magnell credited Cholometes for a drastic improvement in technique and the motivation to put in the extra work, and Baldwin for being, well, Baldwin.
“I would not be anywhere without my coach,” Magnell said. “To have a state champion you’re racing against every race, it really pushes you to keep getting better and better.”
“Those guys have a great relationship and they really feed off each other,” Cholometes added. “It’s very healthy competition with those guys, and they want to see each other do well.”
In the discus, Hackett sophomore Henry Zimmerman recorded a third-place toss of 145-10, and he made it a double all-state day with a sixth-place distance of 46-3 in the shot put.
Cholometes is in just his second year at Hackett after serving as an assistant coach at Sturgis, where he oversaw a sprint group that set several school records.
“It has been a quick turnaround for us,” Cholometes said of the culture shift for the program. “I did think it was possible. I knew we had to go out and perform to our potential, and we did that. These guys put a lot of work in last summer and this winter leading up to the season. It was all that work coming together today.
“Heath is a pretty big-time performer, and he showed that today. Our sprint relays did well, as did Henry, scoring in both the throws. To win by [15 points] at a state meet, I was really pleased with that. Typically, it is pretty close.”
Sand Creek’s Alec Muck was the only other double winner Saturday as the junior claimed titles in the 100 (10.98) and the 200 (22.02). He ran the same time in the 100 as he did when he won in 2017. Muck also was the reigning champion in the 200 after running a 22.14 last year.
The rest of the meet offered quite a variety for fans that packed the stadium. Fulton captured a title in the 800 relay after Tristan Johnston, Jon Baker, Adam Duflo and Nate Alwood combined for a time of 1:31.15. In the 3,200 relay, Hillsdale Academy’s Nick Rush, John O’Connor, Connor Oakley and Ian Calvert clocked a winning time of 8:14.88. The 400 relay title belonged to Breckenridge’s Lukas Ebright, Caleb Hurt, Hunter Collins and Caden Foster (44.00) and the 1,600 team from Concord comprised of Zeavion Jones, T.J. Kessman, Vincent Giuliano and Bryan Smith produced a first-place time of 3:30.96.
Also topping the podium were Ubly’s Alex Grifka in the 1,600 (4:27.90), Hale’s Patrick Harris in the 400 (50.04), Derek Flory, of Marcellus, in the 300 hurdles (39.49), Deckerville’s Stephen Barker in the 800 (1:56.82) and Wyoming Potter’s House Christian’s Nathan Stout in the 3,200 (9:44.08).
In the field events, Coleman’s Cody Finney won the discus (151-1), Sand Creek’s Cole Hallett cleared a winning height of 13-6 in the pole vault, Carson City-Crystal’s Daniel Smith had the best shot put of the day with a toss of 52-9, and Hillsdale Academy’s Peter Kalthoff was first in the high jump (6-5).
VIDEO: Alec Muck Runs To Double Wins – Again!
PHOTOS: (Top) Hackett’s Heath Baldwin and Gus Magnell, second and third from left, respectively, break through for two of top three places in the 110 hurdles. (Middle) Sand Creek’s Alec Muck pushes toward the finish line for one of his sprint championships Saturday. (Click for more from RunMichigan.com.)