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Diaz, Jones Star Again, While Lansing Catholic Follows Standout Pair
By
Scott DeCamp
Special for MHSAA.com
June 4, 2022
KENT CITY – Benny Diaz’ first three races of Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals at Kent City High School said a lot about his considerable ability and sheer speed.
His fourth and final race said a lot about his character, even though he didn’t win that one.
The Saugatuck senior blazed to championships in the 110-meter hurdles (13.64 seconds), 100 dash (11.16) and 300 hurdles (39.43) before he pulled up with a hamstring injury near the midway point of the 200 dash.
Diaz, a University of Michigan signee, had a chance to become a four-event winner, but it was not in the cards. After he bent over at the waist and paused on the track, he finished the 200 in a slow trot as the packed stands cheered him to the finish line. He was “slightly upset,” but just wanted to finish the race.
“I’d say it’s better to finish it than to just stop,” Diaz said. “I guess it says a lot about your character. You’re willing to finish things, even if it’s not going so well.”
Diaz’ injury opened the door for Lansing Catholic to capture its second Division 3 team championship, and first since 2012. Lansing Catholic finished with 38 points to edge Saugatuck by a single point.
Led by junior Hunter Jones’ pair of individual titles, Benzie Central placed third with 32 points. Pewamo-Westphalia (30) and Hart (29) rounded out the top five.
Lansing Catholic took first in the final race of the day, the 1,600 relay (3:25.91), to push the Cougars over the top. Senior Josh Otten anchored that winning relay, placed runner-up in the 400 and third in the 1,600, and he anchored the second-place 3,200 relay. Senior Dave Pruder was third in the 800, and he joined Otten on the aforementioned relays that scored valuable points for the Cougars.
“Every one of them came through,” said Lansing Catholic coach Tim Simpson, who also guided the Cougars to the Division 3 title in 2012. “Otten came through with a huge day, Pruder came through with a huge day. Everybody else did their job.”
Jones captured championships in the 800 (personal record 1:52.68) and 1,600 (4:10.68), and he finished second in the 3,200 (9:25.87) to join Diaz as one of the top performers of the meet.
Jones now has three MHSAA track state titles under his belt, as well as three Division 3 cross country championships. He won the 1,600 at last year’s Finals.
“I was comfortable for the mile and the 800 I was strong, but after the 800 I was at the trash can – I wasn’t feeling well,” said Jones, who is close to announcing his college commitment to a Division I school but is keeping that announcement close to the vest.
“My coaches, they helped me out. They helped me gain confidence and I threw myself on the track, got around eight laps and got runner-up (in the 3,200).”
Diaz finishes his storybook high school track career with five total Finals titles, going back-to-back in both hurdles events as a junior and senior.
Hurdles are the specialty for the slender Diaz, a 6-foot-1, 160-pounder, who glides along the track and makes it look effortless.
Seemingly stuck with the pack in the 100 on Saturday, Benny turned on his jets in the final 30 meters and burst to an impressive victory. He said that he tends to be a slower starter and strong finisher.
“Oh, no, it’s like that – it’s like that,” Diaz said with a grin. “I can just be lackadaisical before the start and just, it turns on. I mean, that’s just the type of kid I am, kind of low energy, just chill. Don’t get too high, don’t get too low.
“That’s just my race. I’m usually behind at the start and then I catch up with my top speed – speed and endurance.”
Diaz hobbled to the medal stand after the 200. He attributed the left hamstring injury to nerve problems, which flared up Friday.
He said he didn’t know how the nerve issues started and was hoping it wouldn’t be an issue Saturday.
“I’ve just been managing it. I was trying to keep it a secret, but now it’s kind of out the window,” a smiling Diaz said.
“But, I mean, I’m still happy with 30 points.”
Other individual champions included Sanford Meridian’s Dane Plichta in the 200 (22.82), Richmond’s Evan Green in the 400 (49.79 PR), Manton’s Noah Morrow in the 3,200 (9:17.84), Mason County Central’s Andrew Quinn in shot put (61-1.5 PR), Hart’s Kellen Kimes in discus (165-10 PR), Lake City’s Gavin Bisballe in high jump (6-5), Ovid-Elsie’s Tryce Tokar in pole vault (14-3 PR) and Warren Michigan Collegiate’s Trevon Redding in long jump (22-5).
Other first-place relay teams included Madison Heights Bishop Foley in the 400 (44.38), Sanford Meridian in the 800 (1:30.97), and Traverse City St. Francis in the 3,200 (8:10.56).
Grosse Pointe Woods University Liggett sophomore Jacob Juip competed in the first-time adaptive events in the 100 (57.63) and 200 (2:17.57).
PHOTOS (Top) Saugatuck's Benny Diaz, middle, builds his lead in the 110 hurdles Saturday at Kent City. (Middle) Benzie Central's Hunter Jones sets the pace on the way to one of his two race wins. (Click for more by Carter Sherline/Run Michigan.)
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Bessemer Speediest for 1st Time since '51
By
John Vrancic
Special for MHSAA.com
June 3, 2018
KINGSFORD — It had been a long time since a Bessemer track team was last crowned Upper Peninsula champion.
A very long time.
The Speedboys changed that in convincing fashion Saturday, scoring 151 points for their first title since 1951, when they were competing in Class C.
Two-time reigning champ Rapid River was runner-up this time with 84 points, and Pickford took third at 45 in the U.P. Division 3 Finals at Flivver Field.
“Last year we lost by four points after winning every meet before the Finals,” said Bessemer assistant coach Tracy Rowe. “We were pretty hopeful coming in here. Our depth helped us out.”
The Speedboys won the first four running events and finished with nine firsts.
They began their quest with a victory in the 3,200-meter relay, covering the eight-lap race in 8 minutes, 31.15 seconds.
“The 3,200 relay set the tone for the day,” said assistant coach David Rowe. “We emphasized concentrating on the present, and the guys weren’t intimidated. This is something everybody was a part of. Our cross country team (co-op Gogebic Miners) won the U.P. (Division 2) title last fall, and the distances are where we racked up the points.”
Senior Isaiah Aili set a U.P. meet record in the 800 at 2:01.08, topping the previous mark (2:01.45) by Munising’s Brett Hannah run three years ago.
“I knew it was a big race, and there was a lot of competition,” said Aili, who was runner-up in the 1,600 (4:45.66). “I thought to myself, ‘I don’t want to lose this race.’ This means a lot to our school, team and coaches who have been there for us all year.”
Aili also helped the Speedboys win the 1,600 relay (3:37.74), as did senior Brayden Tomes, who took the 100 (11.92), 200 (23.7) and 300 hurdles (41.94).
“I can’t think of a better way to end my career, especially with all my teammates,” said Tomes. “This has been our goal since last year. We wanted to come back here and take the title.”
Uriah Aili added a first in the 3,200 (10:25.29) and took second in pole vault (11-6), and sophomore Jamie Jett captured the 110 hurdles (16.97), took second in the 300 hurdles (44.11) and anchored the winning 800 relay (1:36.72), nipping Rapid River sophomore Tyler Sundling at the wire.
“One of the negative things is our handoffs weren’t as good as usual,” said Jett, who made up a 10-15 yard deficit in the anchor leg. “I like that distance (200 meters). I think 100 meters is a little too short, and I die a little in the end of a 400. I had a good start and used the three-step in the hurdles. I’ve been working on that, and I find it increases my speed (over the four-step).”
Junior Andy Aspinwall was also part of the 800 relay, and Tyler Busch added a first in shot put (46-6).
“We knew it would be real close with (Rapid River),” said Aspinwall. “I think they were our best competition. They’re a real good team.
“It’s awesome to go home with the U.P. title.”
Rapid River senior Logan Hardwick earned his third straight discus title (144-11), and junior teammate Gunnar Larson was runner-up (138-11).
Classmate Lucas Sundling won the 400 (53.06), followed by Tyler Sundling (54.0).
Cedarville sophomore Thomas Bohn set a U.P. meet record in the 1,600 (4:33.24), shaving 77 hundredths of a second off the previous best by Rapid River’s Tyler Crossman (4:34.01) in 2008.
“I knew I had to go out hard and tried to set the pace early,” said Bohn. “I knew there would be a lot of good runners. Bessemer especially had good runners. They have a good program.”
Bohn was runner-up in the 800 (2:02.8) and 3,200 (10:37.25).
PHOTOS: (Top) Bessemer’s Isaiah Aili outdistances the field in the 800. (Middle) The pack takes a turn during the 1,600. (Photos by Cara Kamps. Click for more at RunMichigan.com.)