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Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
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Zeeland West Makes Home at Houseman
May 31, 2014
By John Leerar
Special to Second Half
GRAND RAPIDS - Almost all track athletes enjoy running on their home track, in front of cheering fans and on a familiar surface.
Zeeland West did not get that opportunity this year. West’s home track, Zeeland Stadium, was closed for the season for improvements, so they did not host a meet.
The Dux, however, made Houseman Field their home at the MHSAA Lower Peninsula Division 2 Finals on Saturday, winning the title with 50 points after finishing fourth the year before. Second place went to Auburn Hills Avondale, which finished with 38 points.
Zeeland West finished first in only one event as a team, but consistently placed among the top three to build its winning points total.
“I feel satisfied with our performance today,” said coach Phil Hoover. “I’m happy for the athletes and really proud of our coaching staff. We had a lot of consistency in our races, and the points kept adding up. JT (Jason Tran) got a win for us in the 300 hurdles, and we got second in a few other events to win the title.”
Tran, a senior, won the 300-meter hurdles by almost a full second, finishing in 38.79.
“I’m feeling really happy about my performance today,” he said. “I’ve worked hard over the past four years for this, and I thought I finished my career well.”
The senior contributed to his team in other ways as well. He placed second in the 110 hurdles and was the second leg of the 400 relay that took second as well. He also was on the 1,600 relay, which took 10th place.
Many other athletes also scored points for the Dux. Junior Sam Plaska, junior Ryan Lowing, senior Grant Postma, and senior Connor DeWeerd placed second in the 3,200. Senior Danny Bauder took sixth in the 100 dash and second in the 200. Plaska also took fourth place in the 800 run.
This MHSAA title is the first for the Dux.
Zeeland West excelled on the track, but it was junior Logan Targgart of Coldwater who stole the show on the field. After a shaky regular season, Targgart found his form when it mattered most. He finished first in the discus with a throw of 168 feet, 7 inches, and second in the shot put with a throw of 54-5¼ .
“It feels really amazing to be a state champion,” said Targgart of his discus performance. “I had kind of a bad season before this, but everything clicked and it went really well. My PR (Personal Record) was 157-1, which I set at this meet last year, and it felt really good to beat that. It was a good day for me.”
Targgart finished sixth in the discus last year.
Senior Colby Clark of Stevensville Lakeshore took first in the 400 dash, finishing in a PR of 48.67 seconds.
“This is my third time back (to the Finals), so I knew what to expect. I have a lot of great guys to race with, and I’m glad I had a great race.”
When asked how his race went, Clark was remarkably candid: “I didn’t have time to think about the race while I was running. I was surprised when I came to the final stretch, and by that time I was dogging it anyway. It was nice weather, I was well-rested, I was mentally prepared for my race, and that lead to my good performance today.”
Clark also talked about how track athletes dealt with the weather early in the season. “It got to the point during the season where I thought that the weather was always going to be this bad. I think we had two days of sun the whole spring,” he said. “But you have to deal with it and make the best of the weather you are given. And we got good weather when it counted, at this state meet.”
Senior John Sattler won the 800 and came in second in the 1,600, leading Byron Center to third place.
“I’m very happy with my day today,” Sattler said. “I was kind of disappointed with my finish in the mile, but I was determined to win the 800 and that’s what I did. It’s my first state championship, so I am really excited about that.”
Other individual champions in the field included Mitchell Mueller of Algonac in the pole vault, Aaron Curtis of Coopersville in the shot put and Anthony Fitzgerald of Melvindale in the high jump and long jump. In races, winners included Fred Boyd of Dearborn Divine Child in the 110 hurdles, Joshuwa Holloman of Auburn Hills Avondale in the 100 and 200 dashes, Austin Sargent of Cedar Spring in the 1,600 run and Nathan Mylenek of Pontiac Notre Dame Prep in the 3,200.
PHOTO: Zeeland West athletes hoist their championship trophy Saturday at Grand Rapids' Houseman Stadium. (Click to see more from RunMichigan.com.)