Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Fisher Goes the Distance at LP D1 Final
May 31, 2014
By Bill Khan
Special to Second Half
ROCKFORD — Grant Fisher wasn't going to get snuck up on again.
As a sophomore last year, Fisher came down the final stretch with the lead in the 1,600-meter run at the MHSAA Lower Peninsula Division 1 Track and Field Final, only to be caught from behind by Lake Orion's T.J. Carey and lose by sixth-thousandths of a second.
The Grand Blanc distance star made up for it later in the day by winning the 3,200, then went on to win the MHSAA Division 1 and Foot Locker national cross country championships in the fall.
The one title he still lacked was the MHSAA 1,600 crown, which he took care of Saturday by jumping out to the lead and never looking back.
Fisher won in 4:10.82, having built a sizable cushion over fast-finishing Traverse City Central sophomore Anthony Berry, who took second in 4:12.64.
"Last year in the last 100 meters I got caught by T.J.," Fisher said. "That was a really disappointing one, because I was so close. This year, I wanted to get a victory this time and I didn't want to leave it too close to call. Usually, I sit and kick, but today it's about winning. I'll do what it takes to win."
With a 1,600 victory under his belt, Fisher took a different approach a couple hours later in the 3,200. He sat behind Royal Oak's Ben Hill until 200 meters remained, then won a sprint to the finish with a time of 9:07.11, covering the final lap in 59 seconds. Hill took second in 9:09.34.
Fisher became only the second boy in the last 12 years to sweep the distance events in LP Division 1, the last being Monroe's Justin Heck in 2008. Of seven runners who have swept the 1,600 and 3,200 in LP Class A or Division 1, only future Olympian Dathan Ritzenhein of Rockford had a faster combined time. Ritzenhein posted times of 4:08.08 and 9:00.63 in 2000.
"My plan going into the race was with 150 (meters) to go to make a move," Fisher said. "That's what I did. I had to wait like that, because I was pretty tired from the mile. That was a huge goal of mine to win the mile and two mile."
Fisher wasn't the only boy to turn in elite-level performances.
Junior Donavan Brazier of Grand Rapids Kenowa Hills set an MHSAA all-Finals record in the 800 with a time of 1:50.24. He broke the mark of 1:50.63 set by Rick Gledhill of Mt. Clemens Chippewa Valley in the 1988 LP Class A meet. Brazier was pushed down the stretch by Waterford Mott's Brennan Munley (second in 1:51.79) and Milford's Brian Kettle (third in 1:52.39).
"A 1:50 was pretty surprising," Brazier said. "I was hoping for a (personal record) from 1:52. I just hung on until the last 200 and gave it all I've got."
Saline's 3,200 relay team of John Davis, Ryan Gauche, Ryan Wilkie and Logan Wetzel set an all-Finals record with a time of 7:40.54, breaking Saline's mark of 7:41.27 set in 2004. Victory wasn’t even a given until Wetzel overtook Okemos on the final lap after the Hornets were in third place for much of the race. Wetzel ran a 1:50 closing leg.
"It's really hard to press in that last 200, 300 meters when you're all alone," Wetzel said. "Definitely having a guy to battle with made all the difference."
Oak Park senior Maurice Allen had the stamina to complete a difficult double, winning the 400 in 48.13 seconds and coming back three events later to take the 200 in 21.36. Earlier, he ran on a second-place 800 relay team.
"You're tired, but the thing is to get out in the lead in the first part of the race," Allen said. "If you can start, you can finish."
The only other athlete to win two individual events was Swartz Creek senior thrower Kevin Weiler. Weiler won the discus at 176 feet, 5 inches and the shot put at 60 feet, 4.5 inches.
East Kentwood won its fifth team championship in six years, scoring 71 points to beat Oak Park by 21. Saline was third with 37 points.
"It's one of those things where we're not necessarily winning everything, but we're taking seconds and thirds and scoring twice in events," East Kentwood coach Dave Emeott said. "It's a very special group of kids who worked crazy hard."
Antoine Lloyd, Kevin Smith and Devin McKinney each scored in four events for the Falcons. Lloyd had a hand in 27 points, winning the 110 high hurdles, taking second in the 300 hurdles, taking fourth in the high jump and running on a fifth-place 1,600 relay team. McKinney scored 25 points, taking third in the 110 hurdles; running on the winning 800 relay team with Smith, Ashley Bailey and Michael Catching; running on a sixth-place 400 relay team; and taking third in the 200. Smith had a hand in 23 points. He was on the winning 800 relay team.
PHOTO: Grand Blanc’s Grant Fisher leads a pack around a turn during the 1,600 at the Lower Peninsula Division 1 Final on Saturday at Rockford High School. (Click to see more from RunMichigan.com.)