Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Concord Conquers LP D4 Convincingly
May 31, 2014
By Chip Mundy
Special to Second Half
HUDSONVILLE – Concord distance runner Jesse Hersha imagined the Yellow Jackets would win the MHSAA Lower Peninsula Division 4 track and field championship as far back as last summer.
Or just about the time he heard that Nolen Bright-Mitchell was coming to Concord from Albion High School, which had closed its doors because of budget issues.
“Last spring, we were already thinking we were going to be really good and we had a shot to win the state title,” Hersha said. “Later that summer, I heard a rumor that Nolen was coming, but they were trying to keep it on the down low.
“I asked my dad - he’s the coach - and he just said, ‘He is.’ I was like, ‘Yea, we’re going to win the state title.’ ”
Concord did it convincingly, too. The Yellow Jackets finished with 78 points, far ahead of the 46 registered by defending champion and runner-up Saugatuck.
Bright-Mitchell was as good Saturday as Hersha was with his premonition last summer. After winning the 200 last year for Albion, Bright-Mitchell swept the 100 and 200 and ran on Concord’s winning relay teams in the 800 and 1,600. He set LP Division 4 records in the 100 (10.7 seconds) and 200 (21.62), and the 1,600 relay also set an LP Division 4 record in 3 minutes, 24.19 seconds.
Bright-Mitchell, wearing a blue shoe on his left foot and an orange one on his right, will attend Grand Valley State University in the fall. But he hasn’t forgotten his Albion roots.
“I wore my Albion warm-ups in every meet we had,” he said. “But I love Concord. It’s a great community with great teachers and a great school.”
It was the second MHSAA championship in five years for Concord, which won the 2010 title.
“It’s been a really good year, and we accomplished a lot,” Concord coach Mark Hersha said. “We had a vision for it at the beginning of the year, and it’s really good to see the guys put it all together.”
Coach Hersha also received a bonus as he watched his son Jesse win his first individual track title as he took the 3,200 in 9:38.54.
“That was kind of nice, too,” Mark Hersha said. “It was a fast 1,600, so it was disappointing he was third. He cooled down a little bit, and it was courageous to go back out there and run again in the 3,200.”
Jesse Hersha, just a sophomore, already is a two-time individual champion in cross country.
“My whole high school career has kind of been like an only-distance track team, but now we’ve had a lot more people to come out from the baseball team and everything,” he said, “and a couple of Albion guys, especially Nolen.
“You have to give a lot of credit to Nolen for winning four events.”
Bright-Mitchell had some help on the relays as was joined on the winning 1,600 relay team by Lonelle Langston, Chase Hinkle and Zach Hudson, another Albion transfer.
The winning 800 relay team also included Brett Lehman, Langston and Chevy Burk. Langston also was seventh in the high jump, Lehman was eighth in the 100 and Burk was 11th in the long jump.
Concord also placed fourth in the 400 as Lehman, Hinkle, Treyvon Miller and Langston finished in 44.77 seconds.
Another Albion connection is on the coaching staff as former Albion coach Mike Jurasek and his assistant Dan Davis serve as volunteer coaches. Jurasek is a Concord graduate, and Coach Hersha welcomed him to the staff.
“From a distance, we’ve all seen the success he’s had at Albion and stuff like that,” Hersha said. “It’s kind of almost a miracle to see the things he does with kids – his personality, the way he prepares himself to prepare them – again, there’s a reason why he’s successful.
“Everything about him is a model of excellence, and it’s been a blessing all year long to have him. He doesn’t only help with the guys but with the girls, too.”
Saugatuck had only one individual champion, but it came with some flash. Freshman Blake Dunn won the 300 hurdles in 40.22 seconds, while David Dykstra of White Cloud took the 110 hurdles.
There were two LP Division 4 state records broken in the field events. Curtis Bell cleared 15 feet, 1 inch to set a record and win the pole vault, while Tyrell Hall of Marion soared 12-11.75 to win the long jump.
Other winners in the field events were Tucker Scharf of Unionville-Sebewaing in the discus (148-6), Tyler Crenshaw of Brown City in the shot put (51-8), and Hunter Weeks of Homer in the high jump (6-7).
In the running events, Austin Sandusky of Morenci won the 400 in 50.48, Bryce DeGrammont of Mio took the 800 in 1:58.09, and Luke Anderson of Harbor Beach captured the 1,600 in 4:17.49. The 400 relay went to Southfield Christian, and Muskegon Western Michigan Christian took the 3,200 relay.
PHOTO: Concord’s Nolen Bright-Mitchell (4) set LP Division 4 Finals records in both the 100 and 200 Saturday in Hudsonville. (Click to see more from RunMichigan.com.)