Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Amid Life's Hurdles, Mendon Sprinter Rises
April 11, 2018
By Wes Morgan
Special for Second Half
Sam Cleveland remembers a day back in elementary school, or at least parts of it, that changed his life forever.
He recalled feeling lightheaded, seeing a fuzzy image of the floor before passing out. After regaining consciousness, he was taken by ambulance to the hospital.
Now a junior three-sport athlete at Mendon High School, Cleveland was diagnosed with severe hypoglycemia, a condition caused by a low level of blood sugar (glucose), which is the body’s primary energy source. Since then, he has been on a strict diet that requires many meals a day.
Despite the health concern, Cleveland has been able to navigate a twisting path through life, academics and athletics. Without going into detail, his coaches noted how Cleveland had been able to remain focused in the face of a challenging home life as a youngster.
Now he lives with his grandmother, who is battling cancer and relies heavily on the support Cleveland provides. Through all of this, Cleveland has been an integral component to the success of both the Mendon football and wrestling teams. The Hornets advanced to the MHSAA Division 8 Semifinals in football, and the grapplers followed that up this past winter with a trip to the Division 4 Quarterfinals after claiming their first Regional crown in nearly three decades.
Cleveland’s role in football was mostly on special teams, where he returned both a kickoff and a punt for touchdowns in one game. He missed the majority of his sophomore season in 2016 with a broken fibula. On a power-packed wrestling team, Cleveland filled the 152-pound spot when one of the Hornets’ top performers, Kaden Frye, missed a good chunk of the season recovering from a severe leg fracture.
“I’m not very good at it at all,” Cleveland said, noting his still-solid 11-12 record on the mat. “This year I wasn’t going to wrestle. I had a lot of stuff going on personally. It wasn’t appealing at all to me because the year before that I had a really bad year. But I’ve realized wrestling is one of those things that keeps me going. It’s the pinnacle of my athletic ability because of how hard we go. There’s no other practice like wrestling practice.
“I can’t cut weight, or I will die. I have to eat like eight times a day on a schedule. It’s a struggle to wrestle, but I do it anyway because I love my coach and the kids on that team. There’s nothing like that atmosphere. Here at Mendon, wrestling and football are the hardest things you’ll do. We try our best and put everything on the line.”
That Cleveland decided to return for another year of wrestling didn’t surprise coach Caleb Stephenson, who said the student-athlete has accepted a number of challenges he didn’t necessarily ask for in life.
“A kid like Sam is exactly what you think about when you think about small-town sports,” Stephenson said. “He’s so crucial. You’ve got to have these guys that are three-sport athletes. He’s going to give you everything he’s got every single day, and you just love kids like that.
“He’s had to deal with so much more than he ever told you. He’s had a rough upbringing and has had to deal with some things kids shouldn’t have to deal with at such a young age. Without Sam this year, we wouldn’t have been the wrestling team we were. When Kaden got hurt, Sam stepped up. That’s the way he’s grown up. He’s had to; he’s had no choice.”
On the track is where Cleveland’s confidence noticeably comes alive. As a freshman, he qualified for the Division 4 Finals in the 100 meters. Last season, he secured the final (eighth) all-state spot in the event with a time of 11.5 seconds, along with a seventh-place performance with the Mendon 800 relay team and an 11th-place finish with the 400 relay. Cleveland also qualified for the Finals in the long jump.
“He’s a tough kid,” Mendon track coach Vic Wilczynski said. “This might be one of the first years he has started out not hurt. He’s a good leader and is out there working with the younger guys. Not many guys have qualified as a freshman in the 100 (from Mendon), and he followed that up with all-state. You look up at that (program) record board, and there aren’t that many guys up there in the 100, period.”
He may not headline the football and wrestling rosters, but the spring is when Cleveland has a chance to shine.
“I’m pretty psyched about the 100,” Cleveland said as the 2018 track season gets going. “It was never really my thing. In middle school I used to run the 800 and the 400. I never thought of myself as a sprinter, to be honest.
“Track season is the most important season to me. It keeps me in the best shape and is something I thrive at. I strive to be better every day.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTO: Mendon’s Sam Cleveland charges forward during a 100-meter preliminary at last season’s Lower Peninsula Division 4 Finals at Houseman Field. Evart’s Major Griffin is to his left, and Wyoming Potter’s House Christian’s Shelton Rodriguez is to his right. (Photo courtesy of JoeInsider.com.)