Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Hillsdale Begins March Toward Big June
By
Doug Donnelly
Special for MHSAA.com
April 3, 2018
HILLSDALE – The MHSAA Track & Field Finals are still a couple months, a few thunderstorms and maybe even some snow showers away.
But, there’s once again one thing you can most likely count on – the Hillsdale Hornets boys track & field team will be well represented June 2 at Comstock Park High School.
In Clay Schiman’s first season coaching the Hornets track team in 2013, Hillsdale scored three points at the Lower Peninsula Division 3 Finals meet. In 2014, Hillsdale made the big jump to a fourth-place finish. In each of the three seasons since, Hillsdale has finished second. In each of the past two seasons, they finished five points out of first place; Chesaning won the championship in 2017 and Sanford Meridian in 2016.
Schiman says it’s much too early to tell if the Hornets will have the depth and points to finish that high again. But, no one is counting Hillsdale out.
“It takes so many points in so many different areas to win that state meet,” Schiman said. “We haven’t set our team goals yet. We try and get a few meets under our belt first, then take a realistic look. I’d say we have a chance to score some points and have a few all-state athletes.”
That translates into a team to watch come June.
“Our kids value hard work, whether that is in the weight room or the classroom or learning technique,” Schiman said. “The kids know if they are going to be an athlete here, they are going to work.”
Hillsdale had eight seniors qualify for the boys meet last year, either in an individual event or relay. They have 33 out for track this season, which is slightly down from the last couple of seasons but enough to give the Hornets some depth and options when it comes to dual meets, Lenawee County Athletic Association events and invitationals.
“For a Division 3 school, we have a lot of options for kids,” he said. “It’s just about getting them out and motivating them. We don’t focus on winning every meet or invitational. It’s all about progressions and improving from one meet to the next or one year to the next.”
A good example of how an athlete can improve from one year to the next is what Rees Nemeth did last year for the Hornets. The pole vaulter went from 11-foot-6 as a junior to winning the LPD3 championship last year.
“Track is unique in that way,” Schiman said. “You never know who else is out there or who is going to take that leap from one year to the next.”
At the top of this year’s list of Hornets is junior Spencer Eves, the Division 3 high jump champion last year. He has a good track pedigree. His older brother was an all-state distance runner who now races in college. Spencer went 6-7 last year at the Finals.
“He was on the MITCA team, representing Michigan in the high jump,” Schiman said. “For a Division 3 athlete, that is really impressive. We are excited about his prospects and potential this year.”
Sam Nash was on the Division 3 championship 1,600 relay team in 2016 and will be in multiple events this year, including the 400.
“In his first event of this season he was right where he left off in June,” Schiman said. “That doesn’t happen very often. It was a great start to the season.”
Hurdlers Noah LoPresto and Colby Nash have a ton of potential and Ryan Reiniche is one of those athletes that Schiman expects to make great strides. Reiniche is a discus thrower.
“He finished (last) season really strong,” the Hillsdale coach said.
Hillsdale began this spring like it has for the last several years – at the Charger Preview, hosted annually by Hillsdale College. Hillsdale High uses that meet as a barometer for the season. The school is on spring break next week, meaning the athletes will have a week of working out on their own before returning to action the first full week in April.
“It’s great for us,” he said. “It sets the tone for the whole year. Twenty teams were there competing, so you know, in every event, you are going to get some good competition. It’s good for all of the kids who go to that meet.”
Hillsdale made some strides, Schiman said. Now, its up to the athletes to keep working, improve each week and be prepared for the big stage come June, whether it’s raining, windy or 85 degrees and sunshine.
“We believe in our program and what we are doing,” Schiman said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTO: Hillsdale's Spencer Eves competes in the high jump last season.