Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Smith Sets Tone as Multi-Talented Pewamo-Westphalia Ascends Again
By
Dean Holzwarth
Special for MHSAA.com
June 1, 2024
KENT CITY – Trevor Smith set the tone early for the Pewamo-Westphalia boys track & field team Saturday at Kent City.
The junior sprinter earned a narrow win in the 100 to collect early points that would prove beneficial in the Pirates’ pursuit of their latest Lower Peninsula Division 3 championship.
“It was a big win right away in the beginning, and it helped put us in a good position,” Smith said. “It was a big emotional shift, and it was unreal.
“I didn’t really expect it, but it was a big help toward our team with points. I just missed winning last year, so to come back and win it meant a lot.”
Pewamo-Westphalia kept its early advantage throughout and hung on in the end to capture the title. The Pirates, last year’s runners-up, recorded 49 points to clip second-place Clare by four points. Detroit Edison was third with 32 points.
P-W senior Gavin Nurenberg repeated in the shot put (60-02), while senior Collin Farmer added a pair of top-4 finishes in the distance events.
“Our boys had a really nice season, but this was always the focus from Day 1,” Pirates coach Scott Werner said. “We felt we had the pieces in place when we got out of Regionals, and we were just excited to attack the day.
“We are the type of program where we are good in quite a few events. We don't rely on one person. We set the tone early with unexpected points in the 3,200 relay, and it built from there.”
Farmer finished runner-up in the 3,200 and fourth in the 1,600.
“There are not a lot of teams that have good guys in the field, sprints and distance, so I think that brings a lot of peace to the team,” Farmer said. “We knew that we could trust each other, and not one person had to take control.”
Senior Dalton Brown also provided a lift with a personal record en route to a third-place finish in the shot put.
“I challenged each of the separate groups to go out and score a minimum of 15 points,” Werner said. “We had a plan and an approach for every single event, and they trusted the process and executed at the highest level. I’m proud of them.”
Clare made a late push with a strong showing in the relays, while also receiving a boost from senior Brad White. He cruised to a win in the 800 with a new personal-best time and also was part of the winning 1,600 relay.
“Honestly, I didn't expect this,” White said. “I came into today pressure-free. I’ve already accomplished everything I could ever want in a season, and I'm just as happy as I can be to come out here and do something special, especially in my last high school race. I’m proud of my team and my PR.”
North Muskegon senior Jerry Wiegers repeated in the 400 by edging Geoffrey McBurrow of Detroit Edison. Wiegers also won the 200.
“There was a lot of pressure (to repeat), and I was worried on the whole ride here that I was going to screw up and I was going to have to hand the title to someone else,” Wiegers said. “But when I finally passed the finish line and I won, I was like, ‘I did this again, in my final year in high school.’ It was a good way to cap off my career.”
Coloma senior Boden Genovese (1,600) and Grayling senior Drew Moore (3,200) won the distance races, and Napoleon senior Holden Van Poppel (110) and Elk Rapids junior Max Ward (300) were hurdles champions. Standish-Sterling (400), Edison (800) and Traverse City St. Francis (3,200) also won relays. Lawton junior Mason Mayne (discus), Ovid-Elsie junior Tryce Tokar (pole vault) and Clare sophomore Conan Weeks (long jump) were other field event winners. Grosse Pointe Woods University Liggett senior Jake Juip (100 and 200), Montague junior Wyatt Fairchild (400) and Perry senior Alec Chapman (shot put) won the adaptive event championships.
PHOTOS (Top) Pewamo-Westphalia's Trevor Smith, center, edges Dearborn Advanced Technology's Cobey Cureton and University Liggett's Santino Cicarella, among others, in the 100 on Saturday. (Middle) Ovid-Elsie's Tryce Tokar attempts a vault amid the rainy conditions. (Click for more from Jamie McNinch/RunMichigan.com.)