Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)
Longtime Coach Lukens Remembered for Building Champions, Changing Lives
By
Tom Spencer
Special for MHSAA.com
September 27, 2024
The results speak for themselves as there were conference, Regional and MHSAA Finals championship and runner-up finishes.
But those accomplishments are not necessarily why Don Lukens will be remembered by most. It will be for the lives he touched and successes his student-athletes found after graduation.
Lukens impacted two communities separated by 200 miles during multi-decade coaching tenures for multiple high school programs.
Lukens died Sept. 15 at age 90. He was well-known across the state for his coaching as he spent 27 years teaching at Kalamazoo Loy Norrix, where he coached with Ted Duckett, and 33 years coaching at Traverse City Central with John Lober. Duckett, now 78, and Lober, 82, are still coaching today.
Tico Duckett, one of the most accomplished running backs in Michigan State University football history, is one of thousands of kids Lukens recruited into the running world. Duckett, who went on to play in the National Football League, credits Lukens for recruiting first-time track athletes from challenging life situations and turning them into college scholarship recipients.
Lukens knew how to get the best individual performances out his athletes, recalled Duckett, whose high school running career ended with a hamstring injury sustained during Regional preliminary sprints.
“I can tell story after story of kids that he plucked out of class, and they are successful today,” said the first MSU back to rush three times for more than 1,000 yards. “Between him and my dad, they would take kids that had no direction, no future, no hope and bring them in and teach them track and teach kids what you put into it is what you’re going to get out.”
Lukens had graduated from Western Michigan University where he’d participated in football and track. During his 38 years coaching track, Lukens’ teams posted a dual meet record of 220-24, won 20 conference championships, nine MHSAA Regional championships, a Lower Peninsula Class A title and finished runners-up twice.
Lukens’ cross country teams also were impressive with a record of 198-60 during his 34 years of coaching. They won 14 conference championships and 12 MHSAA Regional titles.
Tico Duckett has memories of being recruited to the sport as a child while his father served as an assistant coach at Loy Norrix.
“Coach Lukens would say, ‘I can’t wait ’til you get here,’” the former MSU star fondly recollected. “Coach Lukens loved track – he breathed and ate track.”
Loy Norrix hosts the highly-competitive Don Lukens Relays every May. Duckett attended this year’s meet as he often does. It was Lukens’ ability to recruit and coach track that made the Knights stand out across the state.
“Loy Norrix track was special,” said Duckett, proudly noting the Knights’ dual-meet dominance. “When we would go places and get off the bus, people would literally say, ‘There’s Loy Norrix,’ and they would literally talk about us, and we would show ’em on the track and we backed it up.”
Inside the halls and walls of Loy Norrix, the Duckett name is engraved on trophies and next to track & field records earned by Tico Duckett and his brother TJ, who also went on to play professional football. Ted Duckett took over the head coaching duties when Lukens retired and moved to Platte Lake in Benzie County.
Word traveled fast that Lukens had arrived in Northern Michigan, and he immediately was asked to help Benzie Central by another legendary coach, Pete Moss, who died in 2019.
Lober ran across Lukens at a meet at Benzie and recruited him to coach distance running at Traverse City Central – which at the time had just five athletes committed to participate in those races.
Central had a prior history of success in sprints and field events, but the Trojans won the 1992 Class A title as their distance runners had become competitive enough to start contributing points at the Finals.
“We started coaching together in 1989, and we had 30-plus glorious years together,” Lober said. “We ended up qualifying right off the bat for the state finals, and we went 16 years in a row.”
Lober too was known for his recruiting to the sport.
“When we talked with kids, I’d be talking in one side of the kid’s ear and Don would be talking in the other,” Lober said with a laugh. “By the time we were done, the kid didn’t have a prayer of not joining the team.”
Lukens continued at Central until 2021, stepping aside as he ended 62 years of coaching.
Cody Inglis, now a senior assistant director for the MHSAA, served as Central’s athletic director while Lukens coached. He was well aware of Lukens’s coaching at Loy Norrix as he grew up a distance runner for nearby Portage Northern.
Inglis noted most of Northern Michigan knew very little of Lukens’ resume prior to his coming north. Inglis was coaching and serving as athletic director at the time for Suttons Bay when Lukens first joined the Trojans.
“People in Traverse City didn’t understand the success he had at Loy Norrix,” Inglis said. “I remember thinking, ‘Oh my gosh, Traverse City Central was good, and they’ll be even better’ and it’s no secret that the reason their cross country program took off was because of Don Lukens.”
Lukens won the inaugural Coaching Legacy Award at the 2019 Traverse City Record-Eagle/John Lober Honor Roll Meet. Going forward, the award will be named after Lukens.
Lukens is survived by his wife Rosinda, daughters Paige Gray of Gladwin, Wendy Pohl of Kalamazoo and Donyelle Hayhoe of Lansing, and five grandchildren: Brynn Rusch, Ian Gray, Westyn Hayhoe, Travis Hayhoe and Lucas Hayhoe.
The Trojans will host a memorial tribute to Lukens the day after next year’s Bayshore Marathon in Traverse City. A graveside service was held for Lukens on Monday at the Benzonia Township Cemetery.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Longtime coach Don Lukens, far left, is pictured during the 2015 LP Cross Country Finals with past Traverse City Central runner John Steen (center) and Trojans coach John Lober, with Jane and Jack Steen standings in front. Jane and Jack Steen are current Traverse City Central runners. (Middle) The Niles Daily Star published this 1976 photo of Lukens (back row, second from right) and coach Ted Duckett (back row, center) receiving the championship trophy at the Daily Star Relays from publisher Bill Applebee. (Top photo courtesy of John Lober.)