Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)

Rapid River Rises to Claim D3 Championship

By John Vrancic
Special for MHSAA.com

June 5, 2016

KINGSFORD — Twelve years had passed since a Rapid River boys track and field team had been crowned Upper Peninsula champion.

The Rockets found a way to do that Saturday, however, as they edged Powers North Central 72-68 for the title. Third-place Newberry scored 48 points, followed by Felch North Dickinson with 47½ and two-time reigning champ Munising with 46.

Rapid River sealed the deal by placing second in the 3,200-meter relay in 3 minutes, 41.9 seconds. North Central won the day’s final race at 3:38.04.

The Rockets also had to overcome some adversity after losing junior Austin Wicklund to a knee ligament injury.

“It’s exciting to do this as a senior,” said Dan Blair, who anchored that relay and was runner-up to Munising senior Brett Hannah in the 800 and 1,600. “We needed every point, and everybody gave his best effort. After losing Austin, we needed to put a new guy in the 1,600 relay and change our order. This is a great way to end my high school career.

“The (open) 800 and 1,600 could have gone better. Brett and I have been battling since junior high, and today he ran great.”

This marked the fourth consecutive season Hannah won the 3,200 (10:42.7) and his third straight 1,600 championship (4:37.76). Hannah, who scratched from the 400, also retained his 800 title (2:02.12).

“With this being my senior year, I wanted to do the events I really enjoy,” said Hannah. “They had me doing the 1,600 relay, so I compensated for scratching from the 400. I’m pretty happy about repeating in all three races. This became a real good day.”

Blair was runner-up in the 800 (2:03.65) and 1,600 (4:42.08).

Sophomore Logan Hardwick provided the Rockets with a first in discus at 132 feet, two inches and North Central senior Brendan Gatien took shot put (46-11½).

Senior Morgan Cox provided the Jets with a first in high jump (5-8) and anchored the winning 800 relay (1:36.9).

Big Bay de Noc junior Lucas Sundling won the 400 (52.07), followed by North Central senior Bryce Holle (53.8) and junior Tyler Bentley (55.39).

“My goal was to break 52, but it felt like I had no energy,” said Sundling. “My body felt like it was ready for a break, but our coach (John Gores) doesn’t let us miss practice. He does everything to make us better.”

Newberry got its lone first in the 400 relay (46.68), and North Dickinson’s Garrett O’Neil won the 110 hurdles (17.08) and 300s (42.75).

“For the most part, everything was cooking on all cylinders,” said sophomore Andre James, who ran the second leg in Newberry’s winning relay and placed fourth in the 100 (11.75). “We’re really happy about winning that relay. The 100 was real fast. My start went pretty well, only I would have liked to have gotten a higher place. Overall, we did pretty well as a team.”

Eben Junction Superior Central senior Greg Seppanen and Bark River-Harris junior Iver Stenberg hooked up in a pair of tight races. Seppanan won the 100 (11.4) by 12 hundredths of a second. Stenberg then took the 200 (23.23), squeezing past Seppanen by one hundredth of a second. Stephenson’s Montel Glover was third in the 100 (11.74).

Click for full results.

PHOTOS: (Top) Munising’s Brett Hannah (far right), Wakefield-Marenisco’s Sam Dean and Rapid River’s Dan Blair race around a curve during the 1,600. (Middle) Stephenson’s Trey Johnson (far right) wins the 110 hurdles. (Photos by Cara Kamps.)