Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)

Many Contribute in Marquette Boys Repeat

By John Vrancic
Special for MHSAA.com

June 5, 2016

KINGSFORD — The Houghton boys gave chase, but Marquette withstood the Gremlins’ challenge while retaining the Upper Peninsula Division 1 track and field title Saturday.

Marquette collected 144 points to repeat and win its fifth title in seven seasons. Houghton followed with 111 points, and Kingsford tallied 72.

“We had a lot of guys step up,” said Marquette coach Kyle Detmers. “I’m proud of their effort. Hats off to Houghton. They had a great meet. I think they’ll be the team to beat next year.”

Senior distance ace Lance Rambo provided the Redmen with victories in the 800-meter run at 1 minute, 59.23 seconds and 1,600 (4:25.26).

Then in the 3,200, Rambo was well ahead of the field on the last turn of the sixth lap (of eight) when he suddenly hopped off the track in a great deal of pain caused by plantar fasciitis.

“I’ve had it for about a week,” Rambo said. “It’s really not that bad, but I didn’t get to ice it down after the 800 and it got worse during the 3,200. I’m happy about my first two races and the fact our team did so well. I had decent times in the 800 and 1,600.”

Rambo’s misfortune opened the door for Escanaba junior Joey Wolfe, who won in a personal-best 9:59.78.

“Hats off to Joey,” said Rambo. “He ran a great race.”

Lance’s brother, Luke Rambo, was runner-up (10:05.29) and Sault Ste. Marie’s Aaron Kinsella took third (10:07.11) in a race where the Division 1 and 2 runners ran together.

“It was a tragedy and a blessing,” said Wolfe. “I saw Lance go off the track and didn’t know what to think. Nate (Carey of Iron Mountain) and the kid from the Sault were right next to me. I told myself, ‘this is my chance,’ and took off in the last lap. Anything can happen. That’s why you always try to do your best. Yet, I feel bad for Lance. I just hope it wasn’t anything too serious.”

Marquette’s Pat Burmeister won the 100 (11.4), placed second in the 200 (23.36) and anchored the runner-up sprint relays.

Teammate Brad Seaborg added a first in the 300 hurdles (42.32). Payton Muljo won shot put at 44 feet, ½ inch, and Taylor Althouse took high jump (5-10).

“Lance ran great races in the 800 and 1,600,” said Detmers. “Luke really helped us by taking second in the 3,200 when Lance went down. We scored about 40 points in the field events, which hasn’t been common for us. We were seeded fourth in long jump and we got second and fifth. The only disappointment we had is our 3,200 relay got disqualified.”

Houghton won the day’s opening race in 8:15.38, and Clayton Sayen captured the 400 (51.7), took second in the 800 (2:02.49) and third in the 1,600 (4:38.48). Brad Ohtonen added a first in discus (120-2).

Kingsford’s sprint relays, anchored by Ben Moreau, took first in the 400 (45.01) and 800 (1:34.1).

The Flivvers also got a first from Mike Jamar in long jump (20-1¼), with Marquette’s Wyatt Goodwin runner-up (20-½).

Click for full results.

PHOTOS: (Top) Marquette and Houghton battle during the 3,200 relay, won by the eventual overall runner-up Gremlins. (Middle) Negaunee’s Joe Grasso (far left) celebrates his 110 hurdles championship. (Photos by Cara Kamps.)