Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Northern Hopefuls Chase Dream Finishes
June 2, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – Can Gaylord’s Casey Korte, despite missing three weeks in May with shin splints, defend her MHSAA Lower Peninsula Division 2 title in the long jump?
Can Benzie Central’s ironman, Brayden Huddleston, medal and earn all-state honors in four Division 3 distance races?
Can Harbor Springs sophomore Jeremy Kloss – the top seed in the 1,600 and 3,200, along with his teammates in the 3,200 relay – pull off a trifecta in Division 4?
Can the Traverse City West 400-meter relay team win the school’s first boys MHSAA Finals title in a running event?
In northern Michigan, those four storylines will be among the most compelling Saturday at the MHSAA track & field championships.
Casey Korte
The 17-year-old multi-sport athlete has been battling nagging leg injuries the last two seasons, but still won the long jump last June with a leap of 18-0¼.
Shin splints forced Korte to take three weeks off last month. She returned for the Regional and kicked off the rust by winning the long jump (17-01.25) and helping the 800-meter relay team qualify for the MHSAA Finals.
“It’s good,” she said of her health.
Her distance in the long jump was third best among state Regional performers.
“Usually my goal every meet is to be in the mid-17s,” she said. “Nobody was close to it (17-1¼) at the Regional so I was good with it.”
Korte had an interesting warmup Tuesday at Gaylord’s Meet of Champions. She won the 100, high jump and was on the victorious 800-meter relay, but took second in the long jump at 15-5½.
“Usually I don’t do the long jump last,” she said. “I do it second. But the way the meet was set up I did it after all my other events, and after it had rained and gotten cold and windy. My legs wouldn’t let me take off and jump.”
Korte does not expect similar problems Saturday.
“My goal is to double as a state champion,” she said. “Last year, during long jump, all the factors came together. I was feeling good, the high jump was going well, the wind was perfect. Everything went well. I’m hoping it happens again.”
Korte finished fourth in the high jump at last year’s Finals, but did not qualify in that event this year.
Nonetheless, it’s been a banner senior year for Korte. She was the team Most Valuable Player and an all-region pick in volleyball, then followed it up with a first-team all-state campaign in basketball, averaging 19.8 points, 12.3 rebounds and 3.5 steals per game. Korte signed to attend and play basketball at Cornerstone University.
But her focus now is on the track. And what would it mean to her if she could repeat in the long jump?
“It would show that my hard work paid off,” she said. “A state championship isn’t just handed to you. You have to work hard for it. It would be awesome to know I did that. It’s still surreal that I was the state champion last year. There are times I still can’t believe it.”
Brayden Huddleston
Huddleston is preparing for an event-filled day at the Division 3 Finals. The senior is seeded second in the 800, seventh in the 1,600 and eighth in the 3,200. He also runs a leg on Benzie’s 3,200-meter relay, which is seeded third.
His goal? Medal in all four.
His goal? A podium finish in all four events.
“It’s pretty rare (to run four distance races at the Finals), especially if you’re a kid that has a shot to potentially win,” Benzie Central coach Asa Kelly said. “We talked. I said, ‘You’ve got to be a little crazy to do this.’ He said, ‘I want to.’
“He’s one of those exceptional kids that when he does something, he does it really well. He’s a 4.0 student, a salutatorian. I said, ‘You could be one of those rare kids that could be all-state in four distance races.’ That doesn’t happen too often. He’s committed 100 percent to this. It’s going to take a lot of careful planning (Saturday), as far as warming up, cooling down, diet, fluids. I think he’s going to do great.”
Huddleston, who will run at Bradley University, said he’s ready.
“They say it’s crazy to do (four distance races) at state finals, but I like that challenge,” he said. “I’m ready to put forth my best effort and see what I can do.’
Huddleston said he’s most concerned about the quick turnaround between the 800 and 3,200.
“I’m most nervous about that,” he said. “I think there’s only one heat in the girls two-mile at state finals so the turnaround will be quick. But I think I’m in good shape. This is the most fit I’ve ever felt.”
Huddleston won the Ryan Shay 1,600 meters in a season-best 4:19.84 at Tuesday’s Traverse City Record-Eagle Honor Roll meet. That time ranks second to St. Louis’ Evan Goodell’s 4:18.18 in LP Division 3 this year.
“I was shooting to see how close I could get to the school record of 4:14.7 by Jake Flynn,” Huddleston said. “I fell a little short, but I was running by myself, and running into a wind for half the lap. You take those things away and it puts me right in the ballpark. I was happy with my effort. It’s good to be rolling into the state finals.”
Huddleston smiles when he talks about a second seed in the 800.
“I’ve always looked at myself as a distance runner,” he said. “The two mile has been my best event. But this year I ran a couple open 800s, and I fell in love with it. It’s a strategic race.”
The 3,200 will be his last race of the day.
“He knows going in there will be guys who will be fresh,” Kelly said. “What a badge of honor if he could go out there and say, ‘This is my fourth event and I’m going to try and be all-state and beat some guys who haven’t run at all today.’”
Jeremy Kloss
Kloss will toe the line in three Division 4 distance races. His Regional times of 4:26.71 in the 1,600 and 9:49.52 in the 3,200 were best in the division. The Rams also had the top 3,200 relay time of 8:20.69.
Kloss, who was second in the LP Division 4 Cross Country Final, said he’s peaking at the right time.
“With the state meet coming up, it was time to kick it into gear, get motivated, get serious,” he said.
Kloss, who is coached by his father Mike, said he would like to achieve some goals he set at the beginning of the season – to run in the high 9:30s in the 3,200 and low 4:20s in the 1,600.
“I think I can,” he said.
Jeremy is the youngest of four brothers to run for the Rams. His mother, Emily, coaches the girls team.
“I was born in early October and wasn’t even a month old when I went to my first state finals cross country meet,” he said.
His brother Jake ran on the school’s LP Division 4 cross country championship teams in 2002 and 2003.
Jeremy Kloss was sixth in the 1,600 and 3,200 as a freshman. He said the 1,600 is his favorite event because it combines the speed of the 800 with the endurance of the 3,200.
“It’s the perfect medium,” he said.
And has he received any advice from his older brothers – Jake, Ben and Scott – who will all be in attendance Saturday?
“No, other than ‘Why aren’t you running faster?’” he said with a laugh.
Kloss would like the last laugh tomorrow.
“I’m very excited for it,” he said.
TC West 400-meter relay
In Division 1, Traverse City West enters the 400-meter relay seeded second to Rockford (42.57) with a time of 42.63 seconds.
“First is obviously a goal,” senior Dalton Michael said. “It’s there, but we’ll see.”
Twins Donovan and Dalton Michael lead off the relay, followed by Lukas Sawusch and Erik LaBonte. Dalton Michael was the state’s Mr. Soccer in the fall.
“We’re all multi-sport athletes,” LaBonte said. “We’ve been working together the whole (spring). We’re getting better.”
The Titans placed seventh in the relay a year ago, but Donovan Michael is the only returnee. Dalton missed his junior season of track with a dislocated knee. LaBonte was bothered by a hip injury.
But that’s in the past.
“We’re coming into (Saturday) knowing we’re a good team,” Donovan Michael said. “If we have a good day, we could do really well.”
Coach Tom Brown said the Titans will need a school record-breaking performance to be in the hunt. The 42.63 in the Regional tied the school mark.
“I think we’ll have to run in the 41s,” Brown said. “That’s something Rockford did (41.6 at the Michigan Interscholastic Track Coaches Association state team meet last weekend).”
Detroit Cass Tech, led by three Big Ten football recruits, won the 400 relay last June in 42.26.
“I think we can go faster,” Sawusch said. “Our handoffs haven’t been great, so we need to work on that this week.”
Focusing on the exchange zone has been a point of emphasis in practice.
“The 4X1 is all about handoffs,” Brown said.
The Titans believe they have the speed.
“We’ve had 22 kids in school history run sub-11.3 – 18 different kids in the last seven years,” assistant coach Jason Morrow said. “The kids have worked hard at it.”
LaBonte, who also plays football, is the lone underclassmen in the group. Sawusch is headed to Spring Arbor to run track. The Michaels will play soccer at Western Michigan University. Dalton, who earned All-American honors from the National Soccer Coaches Association, became the second Titan to win Mr. Soccer, after Casey Townsend earned the honor in 2006 and 2007. Dalton had 29 goals and eight assists this past fall for West. Donovan added 20 goals and 20 assists.
What would it be like to add a Division 1 championship medal in track to his Mr. Soccer award?
“It would be a dream come true,” Dalton Michael said. “It would be one to remember.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Harbor Springs’ Jeremy Kloss carries the baton during a relay this season. (Middle top) Gaylord’s Casey Korte lands a long jump. (Middle below) Benzie Central’s Braydon Huddleston. (Below) Traverse City West’s 400 relay, from left: Dalton Michael, Lukas Sawusch, Erik LaBonte, Donovan Michael. (Top photo courtesy of the Kloss family, middle top photo courtesy of the Gaylord Herald Times.)