Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Matelski Makes Own Path to Become Gaylord St. Mary's Long Jump Record Setter
By
Tom Spencer
Special for MHSAA.com
May 31, 2024
It wasn’t much of a long shot Rylan Matelski would become a school record holder this spring, according to Gaylord St. Mary track & field coaches.
However, it came in the long jump — with a 21-foot, 8-inch leap at the Snowbirds’ first meet of the season at Indian River.
Despite the fact Matelski rarely had a true long jump runway to practice on, his coaches knew he was going to become a record holder. It might have something to do with a 21-foot leap he made as a junior, his first-ever experience with the sport of track. And to top it off, his record-setting performance this spring followed an offseason during which he experienced two seizures before the start of basketball this winter.
The Snowbirds’ previous school record was 21-3. Matelski will have another chance to break his own Saturday when he competes at the Lower Peninsula Division 4 Finals at Hudsonville Baldwin Middle School.
“I already had it in my head that we were going to have a record holder at some time during the course of the season,” said Brian Oliver, the St. Mary head track coach. “That early in the season was pretty impressive, particularly up here where we have limited time to practice with the weather and such.”
Matelski admitted he was a little surprised.
“I was just feeling myself that day,” the senior three-sport star said. “When they said ‘21-8’ I was just stunned — I didn’t really know what to say.”
Gaylord St. Mary does not have a long jump area that allows for Matelski to properly train for his approach, takeoff and landing. He practiced mostly on grass and during warm-ups at competitors’ venues. Occasionally he picked up some practice time at neighboring Gaylord High School when the Blue Devils were not using their facility.
But you will never hear Matelski – nor his coaches – complain.
Another surprising factor in Matelski’s record-setting leap was that he was recovering from a hamstring injury at the time.
“It is because of his physicality and his work ethic and what he puts into what he does,” said Oliver. “You make what you do have available work, and not so much focus on not having the opportunities other kids do have on a day-in and day-out basis.”
Matelski qualified for the Finals with a 20-2½ leap and third-place finish at his Regional. He nearly qualified in the 200 meters as well.
Unfortunately, Matelski aggravated his hamstring this week at the Gaylord Meet of Champions. It is unknown how that will impact his Finals performance. Unofficially at the Champions meet he went over 21 feet on all three jumps, but officially he was a scratch on all three. The longest scratched jump this week was 21-10. Matelski had come within three inches of the school record at last year’s Meet of Champions.
Matelski, whose favorite sport is basketball, is focused on having fun on the track. Whatever happens at the Finals is just fine with the graduating senior, who also played football and basketball for St. Mary.
“I would love to get 22 feet, but if I don’t it’s okay because I just want to have fun,” said Matelski, who will head to North Central Michigan College this fall to play basketball. “Track is for fun, mainly.”
Oliver, now in his eighth year as the Snowbirds’ coach, has been amazed by Matelski’s senior year.
“These kids go from sport to sport with no break,” said Oliver, who is a chiropractor in Gaylord away from track. “Although multi-sport athletes are better athletes, they are more prone to injury. For him to make it through that and still have the fortitude to be where he is at, I think, is pretty cool.”
Matelski is the oldest of three children adopted by Gary and Alison Matelski. Gary serves as the long jump coach for the Snowbirds and as the assistant NCMC basketball coach. He was raking the pits on opening day, as he usually did, and was the first to congratulate the new record holder.
Coach and father Matelski is amazed too at what has occurred this spring.
“We don’t have a long jump pit to practice on,” Gary Matelski said. “When he’s doing all this stuff he’s basically doing it in a field — we don’t get to work on the approach much.
“Rylan is a good indicator of not dwelling on the things you don’t have but really looking at the things you do have,” Matelski continued. “He concentrated on what he does have and making the best out of that instead of worrying about what he didn’t have.”
Rylan Matelski rolls along with the obstacles for the most part. He’s determined to put his challenges behind him to compete Saturday.
“It makes me a little bit inconsistent compared to the other kids who are jumping farther than me,” he’s acknowledged. “I need to keep pushing through everything no matter what.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Gaylord St. Mary’s Rylan Matelski long jumps and runs a relay. (Middle) Matelski and father Gary Matelski confer in the long jump area. (Photos courtesy of the Matelski family.)