Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Preview: Memorable Finishes Guaranteed at LP Boys Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2024
A few storylines immediately jump off the page when glancing at this weekend’s Lower Peninsula Boys Track & Field Finals lineups:
- All four of the fall’s Lower Peninsula cross country individual champions are stacking up as favorites in one or more distance races across their respective divisions, three as reigning champions on the track as well.
- Another set of magnificent seniors will be finishing their high school careers, led by three-time individual champion Shamar Heard of Clinton Township Chippewa Valley.
- And the Division 2 team championship pursuit could be another classic as last season’s top finishers contend again.
All four LP Finals will be contested at Grand Rapids-area schools, with pole vault and long jump beginning at 9 a.m., race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Boys Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.
Below is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at East Kentwood
Team forecast: Belleville may be in line to claim its first Finals team title in boys track & field with potential contenders in at least four races, with opportunities to place three in both hurdles championships and contend in the 800 relay. Annual contender Rockford has all four relays running – with three seeded among the top four in their respective races – plus a contender in the long jump among other events. Northville’s distance strength – and presence in all four relays as well plus four field events – could put it in position also to claim a team title for the first time.
Andrew Harding, Ann Arbor Huron senior – Last season’s high jump champion at 6-7 edged 2022 winner Nathan Levine from Canton by an inch and likely will have to outlast him one more time. Harding’s LPD1 Regional-best 6-8 this season was two inches higher than Levine and four others’ Regional jumps.
Shamar Heard, Clinton Township Chippewa Valley senior – He owns four Finals championships having won the 100 and 200 as a sophomore and the 400 and as part of the 800 relay last year. He’ll run the 200, 400 and on the 800 and 1,600 relays this time, and his 200 (21.49), 400 (46.80) and 1,600 relay (3:16.88) times ranked fastest for all LPD1 Regionals.
Brandon Herger, Northville senior – He anchored the all-Finals record-setting 3,200 last season, finished second in the 800 and also anchored the fifth-place 1,600 relay. He’ll run on the same relays this weekend, and his 800 (1:52.47) and 1,600 (4:12.86) times are top-seeded.
Quincy Isaac, Canton senior – The reigning LPD1 long jump champion had the best Regional jump in this division by more than a foot at 24-3¼ and also will high jump and run the 200 and on the 400 relay.
Seth Norder, Grand Haven senior – Last season’s 3,200 champion and last fall’s LPD1 cross country winner (and the runner-up in the 1,600 in 2022) is set to run the 800, 1,600 and on the 3,200 relay. He defeated Herger in the Elite Mile at the Romeo Barnyard Invitational with a 1,600 time of 4:04.81.
Will Jaiden Smith, Belleville junior – He finished sixth in the 200 and eighth in the 400 last season, but enters this weekend with the second-seeded 200 (21.61), fifth-seeded 110 hurdles (14.27) and top-seeded 300 hurdles (38.03) times and running on the fourth-seeded 800 relay.
LP Division 2 at Hamilton
Team forecast: Familiar star power will be everywhere this weekend. The Bower twins will try to lead Corunna to a repeat championship after combining to contribute to 36 of the Cavaliers’ 41 points last season. Mason has a similar one-two punch and tied for second a year ago. Whitehall last won in 1996 and is back after finishing fourth in 2023, bringing top seeds in two individual races and the 1,600 relay. Wayland is seeking its first team title since the first Track & Field Finals in 1925 and has a top hurdler and contenders in multiple field events.
Trannon Aylor, Whitehall senior – The reigning champion in the 400 was also eighth in the 200 in 2023, and among his four events this weekend he has the top-seeded 400 (48.49) and will run on the top-seeded 1,600 relay (3:25.36).
Tyler Baker, Mason senior – He won the 110 hurdles, was second in the long jump, third in the high jump and ran the 300 hurdles last season, and he’ll compete in all four again with his 110 hurdles time of 14.71 second-seeded.
Tarick Bower, Corunna senior – He ran on the winning 400 relay, runner-up 800 relay and was third in long jump last season, and enters this weekend second-seeded in the 100 (10.78), top-seeded in the long jump (22-7½) and running on two second-seeded relays.
Wyatt Bower, Corunna senior – He ran on the same relays as his brother last year, won the long jump and was seventh in the 100, and enters this weekend again on the same relays as Tarick, second-seeded in the long jump (22–¼) and second-seeded in the 200 (21.93).
Jacoby Dunlap, Alma senior – The returning high jump champion will compete in that event again and run on two relays.
TJ Hansen, Freeland junior – The reigning 3,200 champion is another fall cross country champion, and he’s set to run the 1,600 and 3,200 after posting the top LPD2 Regional time in the former (4:15.33).
Jake Machiniak, Berrien Springs senior – He’s the reigning 100 champ and ran on the first-place 800 relay last season as well, and he’s top-seeded in the 100 (10.56) this weekend, third-seeded in the 200 (21.99) and running on the sixth-seeded 800 relay and top-seeded 400 relay (42.40).
AJ Martel, Mason senior – The Bulldogs swept hurdles last season with Martel winning the 300, and he’s seeking a repeat while also running on the 400 and 1,600 relays.
Sam Vesperman, Grosse Ile junior – The reigning pole vault champion posted the best vault of LPD2 Regionals this season by seven inches with a 14-6 after winning last year’s Final by a foot.
LP Division 3 at Kent City
Team forecast: Hillsdale strung together three straight runner-up finishes from 2015-17, but may emerge this weekend with its first team title. The Hornets have potential point scorers in nearly every race and two second-seeded relays, plus contenders in both jumps. Detroit Edison is another hopeful seeking a first team championship, featuring contenders in the 200 and 400 and the top-seeded 800 relay. Reigning runner-up Pewamo-Westphalia has three top seeds and entries all over the meet as it seeks its first team since 2008 in Division 4.
Collin Farmer, Pewamo-Westphalia senior – He finished eighth in the 1,600 and 3,200 last season, but won the LPD3 cross country title in the fall and enters this weekend seeded first in both distance races at 4:25.56 and 9:37.80, respectively.
Sawyer Moloy, Sanford Meridian senior – The reigning high jump champion is seeded first at 6-7 and will also long jump and run on two relays.
Gavin Nurenberg, Pewamo-Westphalia senior – He’s the reigning champion in shot put and runner-up in discus and is seeded first in shot (60-0) and third in disc (169-3).
Tryce Tokar, Ovid-Elsie junior – The two-time champion in the pole vault has the top seed (14-6) and also will run on three relays.
Holden Van Poppel, Napoleon senior – He’s another returning champion, seeking to repeat in the 110 hurdles and seeded sixth (15.36).
Jerry Wiegers, North Muskegon senior – After winning the 200 and 400 last season, he’s seeded first in the 400 (48.24), second in the 200 (22.01) and will also run the 100 and on the third-seeded 1,600 relay.
LP Division 4 at Hudsonville Baldwin
Team forecast: Kalamazoo Hackett Catholic Prep has won the last two team championships but will face strong challengers again in its three-peat pursuit. The Irish do have the top-seeded 3,200 runner and 3,200 relay, entries in the other three relays and contenders in at least two more individual races. But Reading, last season’s team runner-up finishing six points back, has all four relays running and three seeded fourth or higher with multiple individual contenders as well as it seeks its first team title since 1991. Fowler is seeking its first team championship since 1988 and like Reading is strong in sprints and hurdles (with junior Brady Feldpausch seeded first in both hurdles races), but also with top-seeded 800 and 1,600 relays and competitors in all five field events.
Landon Bennett, Athens senior – He’s seeking a repeat in the 300 hurdles and also finished third in the 110s last season; he has the second seed in the 300 (39.93) and third in the 110 (15.14) this time.
Tayshawn Bester, Reading senior – He’s the reigning 110 hurdles champion and is second-seeded in that race (15.08) while running as well on two top-four seeded relays.
Nathan Feltner, Caseville senior – The reigning 400 champion and fifth-place finisher in the 200 will run those races plus the 100 and as part of the 400 relay.
Tyler Lenn, Marine City Cardinal Mooney senior – Another cross country champion from the fall, Lenn also is the reigning LPD4 title winner in the 1,600 and seeded second in that race (4:21.92) while also running the 800 and on the fifth-seeded 3,200 relay.
Owen Patton, Vestaburg senior – After winning the 800 by nearly four seconds last season, Patton is the top seed in that race (1:58:09) and also the fifth seed in the 1,600 and running on the 3,200 relay.
Bradley Richards, Fruitport Calvary Christian junior – The reigning high jump champion missed the meet record last year by half an inch at 6-10. He should approach that again – with 2022 champion Braden Prielipp from Marion also making a push – and also will long jump.
PHOTO Corunna, including twins Tarick and Wyatt Bower, celebrates its LPD2 team championship last season. (Photo by Dave McCauley/RunMichigan.com.)