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Performance: Dexter's Rob Zofchak
January 13, 2016
Rob Zofchak
Dexter senior – Swimming
Zofchak entered this season poised for a strong finish to his high school career coming off his first MHSAA championship and a Lower Peninsula Division 2 Finals record in the 100-yard backstroke (49.72 seconds) last winter. He’s on pace to equal that success – and accomplish much more. Zofchak was one of two multiple winners at Saturday’s Spartan Invitational at Battle Creek Lakeview, besting a field that included most of the top-ranked teams in Lower Peninsula Division 2 to earn this week’s Michigan National Guard “Performance of the Week.”
Zofchak won the 200-yard freestyle in 1:42.07, more than five seconds faster than the runner-up, and his winning backstroke time of 51.44 was more than a second faster than the rest. He also swam on the winning 400 freestyle relay (3:13.36) and fifth-place 200 medley relay (1:40.39). Top-ranked Dexter as a team finished first overall, in front of No. 4 Warren DeLaSalle and also ahead of No. 5 Lakeview, reigning champion and No. 2 Birmingham Seaholm, No. 3 Birmingham Groves, No. 8 Grosse Pointe South, No. 10 Portage Northern and Division 1 No. 2 Ann Arbor Skyline.
The two-time team Most Valuable Performer holds three individual and a relay school record, and last season was part of 17 pool record swims at pools throughout Michigan. He’s also earned All-America honors five times from the national coaches association and has signed to continue his swimming career on scholarship at the University of Michigan. Zofchak is a member of the National Honor Society, and last summer he qualified for the U.S. Olympic Trials in the 100 and 200 backstrokes with times of 56.94 and 2:02.56, respectively.
Coach Michael McHugh said: “Rob is a gifted swimmer, but without the hard work and dedication he has shown throughout his career none of the accomplishments would have been possible. He puts himself in a position to succeed each day and motivates his teammates to raise their effort level to match. He is such a versatile swimmer that I can put in almost anywhere in the lineup and know he will come through for the team. As a captain for us this year he has shown great leadership and a willingness to go the extra distance for his teammates. His teammates look to him in big moments, and he is always ready to give it everything he has in order to get the job done.”
Performance Point: “I think (Spartan) went pretty well. Obviously, there’s a lot that I still need to improve – and there always will be. But it really sets us up with most of the other teams. The meet had most of the top five or six teams in Division 2 there. … We’d never actually gotten a trophy at that meet.”
Title time: Dexter won its last MHSAA team championship in boys swimming & diving in 2012; the Dreadnaughts finished fourth, second and third at the LP Division 2 Finals over Zofchak’s first three seasons. The Dexter girls, including his sophomore sister Sarah, won the LPD2 title this fall. “I know a lot of the guys are really looking at trying to get that title, especially with the girls winning it. It would be a great way to end my high school career, for sure. It would be a really great way to end it after all we’ve been through.”
Family ties: In addition to Zofchak’s younger sister, his older brother Jonathan was a Dexter standout and swims at Michigan State. “I try to teach my sister as much as I can, which is not much. I like to help her as much as I can. With Jonathan, I always try to go after him. I always want to beat my big brother.”
Chasing Clay: “Certainly, there are times and names out there that you always want to measure yourself up to, come close to those times. Clay Youngquist’s times (for Battle Creek Lakeview) in everything; I look at those and aspire for those. His 200 free (1:34.28 in 2011) in pretty absurd, probably untouchable. But I’d like to swim at the end of the year and at least be close.”
Hailing U-M: “I really admire the program there. I really admire the coaches, and I like what they have going on. On top of being one of the best swim schools in the nation, it’s a top academic school as well. Especially with it being 15 minutes from my house, it was one of my greatest choices. I’ll try for med(ical) school. My uncle is a doctor, and I want to help solve issues with people, help make people better.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and respond as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our Nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Rob Zofchak was a two-time champion at the Spartan Invitational, winning the 200 freestyle and 100 backstroke. (Middle) The backstroke is Zofchak's favorite stroke, and he is the reigning Lower Peninsula Division 2 champion in the event. (Action photos by Doni Houghtaling; head shot by Tammy Lynne Photography.)
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Boys Swimming and Diving: Finals Primer
March 8, 2012
Swim coaches, more than those for any sport, have an ability to predict how a meet will end long before their athletes take to the water.
If those coaches are right this season, Saline and Birmingham Seaholm will repeat as MHSAA Lower Peninsula Swimming and Diving champions this weekend in Divisions 1 and 2, respectively. And Grand Rapids Christian will win its first MHSAA championship, claiming Division 3.
Eastern Michigan University will host this season’s Division 1 Final, with Division 2 at the Holland Aquatics Center and Division 3 at Oakland University. Preliminaries are Friday and championships will be decided Saturday.
Tickets cost $8, and competition begins at noon both days. Saturday’s championship races will be streamed live at FoxSportsDetroit.com and MHSAA.tv. Click for a full schedule and lists of qualifiers, their seed times and diving orders.
Predictions obviously don’t always come true. But here are some the teams, relays and individuals who could make the biggest waves:
You’ll recognize these contenders
Division 1: Saline and Rockford have remained unchanged in the top two spots of the coaches poll all season long, with Ann Arbor Pioneer and Birmingham Brother Rice taking turns in the third spot. Saline has dominated the last two MHSAA Division 1 championships – with Pioneer as runner-up both times. Rockford is seeking its first title since 2001. The Rams finished third last season.
Division 2: The top four in every coaches poll this season has read 1. Birmingham Seaholm, 2. Dexter, 3. Birmingham Groves, 4. Holland. Seaholm beat Groves by eight and Dexter by 30 last season. Seaholm has 40 swimming cuts (not counting relays) this time; Dexter has 26.
Division 3: Reigning champions Hamilton and East Grand Rapids have alternated winning this division since the MHSAA went from two to three five seasons ago. But Grand Rapids Christian is attempting to break that hold after finishing third, fifth and sixth the last three seasons, respectively. St. Joseph has big points potential from a couple of standouts, but might not have enough throughout the line-up to push the big three.
Pass the baton
Keep an eye on these relays, which all could post significant finishes Saturday:
Saline’s 400-yard freestyle relay: Saline would need to cut 4.53 seconds from its seed time to equal last season’s all-Finals record of 3:04.83. But this season’s top time of 3:09.36 is nearly two seconds better than the field, and seniors James Fisher and juniors David Boland and Adam Whitener all were on that record-setting team in 2011.
Birmingham Groves’ 400 freestyle relay: Groves has swum 3:12.79, 7.16 seconds off its Division 2 record pace from last season. However, seniors Scott Crosthwaite, Noah Zamler and Steven Curry all were on that record setter and are back in the line-up.
Grand Rapids Christian’s 200 freestyle relay: The Eagles will try to win one of the best races of the day in any division. Grand Rapids Christian has posted a top time of 1:27.95. Hamilton set the Division 3 record last season with a 1:26.10 and has a top time this season of 1:28.60. But Hamilton also has three swimmers back from that record-setting relay – seniors Joey DeGood and Ryan Hagen and junior Zach Lepird.
Athletes to Watch
David Boland, Saline junior – He could add fifth and sixth individual MHSAA championships to his list this weekend after winning both the individual medley and butterfly as both a freshman and sophomore. He’s also the Division 1 Final record holder in both races and as part of the 400 relay. His 400 and 200 relays won championships as well last season.
Ben Carter, St. Joseph freshman – The first-year phenom is seeded first in two Division 3 races – the 50 (21.58) and 100 freestyles (47.79), with healthy edges in both. He also will swim on three relays expected to score, including two contenders.
Eric Chisholm, Rockford senior – He’s looking to finish his high school career as the elite sprinter in Division 1. He won the 50 freestyle last season and his top time this winter of 20.59 seconds is a second better than both his winning time last season and the best times from the rest of the field. Chisholm also has the second-fastest 100 freestyle time (46.84) and will swim on three relays expected to contend.
Daniel Gironza, South Lyon senior – Based on Regional score, he’s the heavy Division 1 favorite after finishing seventh at the 2011 Final. Gironza’s score Tuesday of 490.55 was 89 points better than that of any other Division 1 diver.
Jackson Goethe, Midland Dow junior – He’s got the top-seeded Division 2 time in the 50 (21.43) and 100 freestyles (46.82), the latter by more than a second. He’ll swim on all three Dow relays, including two that should be in the running for first.
Matt Hooper, East Grand Rapids junior – The reigning Division 3 breaststroke champion has the top seed time in that race (57.77), which would be good enough to set a Division 3 record. Hooper also is seeded third in the IM (1:58.40) and will swim on two relays – including the reigning champion in the 200 medley.
Brennan LaBar, St. Johns junior – He won the Division 2 diving championship last season and won his Regional on Tuesday with a score of 451.50. But he’ll have to hold off Highland-Milford’s Scott Jessup, also a Regional champion with a score of 461.85.
Ben Martin, Midland Dow junior – His 200 individual medley seed time (1:54.77) is 2.2 seconds better than the rest of the Division 2 field, and his 100 butterfly time of 52.69 is a half-second better than the rest. Like teammate Goethe, he’ll also swim on all three relays.
Christian Mellos, Grosse Pointe North senior – After finishing seventh in the individual medley and fifth in the breaststroke last season, Mellos brings in the top Division 2 seed time in the latter (58.46) and the third-best (1:57.44) in the IM. He’ll also swim on two relays – one expected to contend and the other expected to push for a spot in the top heat.
Aaron Moyer, St. Joseph senior – He’s favored heavily to win his third-straight Division 3 championship in the individual medley and has the top seed time (1:56.54) by nearly two seconds. He’s also the top seed in the butterfly (51.99) and, like teammate Carter, will swim on all three relays.
Seiji Osawa, Ann Arbor Pioneer senior – Looking to go out strong after winning the 500 freestyle as a sophomore, Osawa has Division 1’s top seed time in that race (4:41.14) and the second-fastest in the 200 freestyle (1:42.76). He’ll also swim on two relays expected to contend for a spot in the championship heat.
Henk Plaggemars, Haslett senior – He’s taken over for graduated teammate Chris McLauchlan, who finished Division 3 runner-up last season. Plaggemars won his Regional with a score of 417.90, 16 points better than anyone else in his division. He finished sixth at last season’s Final.
Adam Whitener, Saline junior – He won both the 100 and 200 freestyles at last season’s Division 1 meet. And not surprisingly, he’s posted the lowest seed times in both of those races this winter. Whitener also could finish as part of two winning relays for the second straight season.
Victor Zhang, Canton senior – The reigning champion in the 100 backstroke has Division 1’s fastest seed time in both that race (52.04) and the 200 individual medley (1:51.65). In the latter, he’ll likely compete with reigning champion Boland of Saline. Zhang also will swim on two relays.