![Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University.](/sites/default/files/2024-03/240312_Groves_2H.png)
Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)
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Holland Christian Shows D3 Dominance
March 10, 2018
By Chris Stevens
Special for Second Half
UNIVERSITY CENTER – After finishing second in the state twice during his coaching career, Holland Christian’s Todd Smeenge had the unmistakable look of a champion following Saturday’s Lower Peninsula Division 3 swimming & diving championships at Saginaw Valley State University.
Smeenge’s hair, his shirt and his shorts were all wet. Only championship coaches know that feeling.
Smeenge’s team, led by superb performances from seniors Skylar Cook-Weeks and Ian Miskelley, unseated four-time reigning champion Bloomfield Hills Cranbook Kingswood to capture the title. Holland Christian finished with 326.50 points, easily out-distancing East Grand Rapids which finished second with 240 points. Spring Lake was third with 201 points, while Cranbook was fourth at 197.
“It’s a great feeling,” Smeenge said. “Between Cranbrook and East Rapids, they’re the perennial favorites, so it’s a good feeling (to win the title.)”
It was the first time Holland Christian’s boys had won a Finals swim title since 1989. Smeenge has led the Maroons to a pair of runner-up finishes during his time as coach, in 1990 and 2011.
Cook-Weeks, meanwhile, was at his absolute best en route to winning two individual titles and being part of two first-place relay teams. Cook-Weeks finished his high school career with seven Finals titles.
And Saturday’s team finish topped it all off.
“It feels fantastic,” Cook-Weeks said moments after he and his teammates, along with their head coach, carried out the tradition of jumping into the pool to celebrate. “To go out my senior year by winning a state championship, you can’t ask for anything more than that. It just feels great to be able to do it with these guys. I’m going to miss being with them.”
Cook-Weeks won individual titles in the 200-yard freestyle and the 500 freestyle. His time of 1:37.27 in the 200 free set a new LP Division 3 Finals record. In the 500, he broke his own meet record with a time of 4:25.84.
“His work ethic in the pool is just outstanding,” Smeenge said. “It drives everybody else. That’s the thing that I will think of and remember the most about him.”
Cook-Weeks also was part of the winning 200 and 400 relay teams. His teammates on the 200 team were Miskelley, junior Brad Windemuller and junior Jacob Heeres; and on the 400 team were Heeres, junior Riley VanMeter and senior Luke Mason.
“We wanted to go into the meet by doing the best that we could, and we came out the way we wanted to be,” Cook-Weeks said of the mindset that he and his teammates had entering the meet as the top-ranked team.
The Maroons’ Miskelley also turned in a stellar performance. He won a pair of individual titles, capturing the 200 individual medley in a meet record time of 1:49.58. He also placed first in the 100 backstroke in a meet-record time of 49.05 seconds.
Mason was second in the 200 free and third in the 500.
“We obviously lose some big guns (to graduation) with Skylar, Ian and Luke,” Smeenge said. “But we’ve got a nice group of guys who are returning and who scored points for us. I don’t know if it’s going to be enough to win a state championship again, but we’re going to give it a shot.”
In other events, Christian Bart of East Grand Rapids won the 50 free in 20.31 seconds, breaking his previous meet record in the race. Nolan Briggs of Byron Center captured the 100 butterfly in 49.16 seconds, and Spring Lake’s Cam Peel placed first in the 100 free in a meet-record time of 44.97.
Bart also repeated in the 100 breaststroke in 56.07 seconds, just off his meet record time of 55.82 set last season.
St. Johns’ junior Cayden Petrak won the diving championship with 470.35 points, edging East Grand Rapids sophomore Nick Merritt by a mere 1.5.
PHOTOS: (Top) Holland Christian hoists its LP Division 3 championship trophy Saturday. (Middle) Swimmers launch during the 400 freestyle relay. (Click for more from HighSchoolSportsScene.com.)