Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)
Marquette, Wyma Reign at UPD1 Boys Race
By
John Vrancic
Special for MHSAA.com
October 25, 2020
MARQUETTE — The Marquette boys grabbed four of the top seven places here Saturday, retaining their Upper Peninsula Division 1 cross country title with 38 points.
They were followed by Sault Ste. Marie with 47 and Houghton with 69.
“Running as a pack paid off for us again,” said Marquette coach Kyle Detmers. “Our guys really came through. My biggest perspective was getting the meet in, and the fact we got it in is huge.”
Sault senior Jaron Wyma, who’s verbally committed to Saginaw Valley State, won the 3.1-mile race in 17 minutes, 19 seconds. Houghton junior Eric Weiss was runner-up at 17:32.5.
“Going into this race, I really didn’t know where I’d finish,” said Wyma. “This is a big surprise. I thought it would come down to the last few steps. The last 800 meters were tough. My legs were burning, although I felt good the whole race. I engaged my arms and used the hills to my advantage. I knew I could win it if I toughed it out mentally. I guess you could say I was on a mission. It feels great to win this meet.”
Sophomore Carson VanderSchaaf was Marquette’s pacesetter in third (17:40.8). He was followed by Escanaba senior Derek Douglas (17:46.9) and twin brother Colin VanderSchaaf (17:50).
“I kind of wanted to stay with the lead pack,” said Carson. “He (Wyma) pulled ahead at 1 1/2 miles and Eric from Houghton made his move at about two miles. I’m satisfied with how I ran and how the team did. Having a bunch of guys to run with in practice helps our training, and today it paid off.”
Douglas said he adjusted his strategy for Saturday’s Final.
“My strategy was to go out hard and take the lead and stay with the pack through the woods,” he added. “It was a little cold, but there wasn’t much wind. Although, the wind didn’t really bother me. It felt pretty good taking the lead, and I think it helped me. Although, once we got into the woods I changed things up. I always get a little tired in the second mile, but tend to pick it up in the third.
“This is a great way to end the season. This was my last high school race. I wanted to give it everything I had.”
Sault came into this meet with high hopes, according to coach Jim Martin.
“We ran well, and Jaron worked so hard,” he said. “We’re just glad we got to run today.”
PHOTOS: (Top) Sault Ste. Marie's Jaron Wyma heads to the finish line in first place in the Division 1 Cross Country Final at Presque Isle Park in Marquette. (Middle) Marquette's Lincoln Sager (41), Carson VanderSchaaf (42), Luke Janofski (37) and Colin VanderSchaaf (43) lead the way at the start of Saturday’s race. (Photos by Cara Kamps.)