Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
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After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)
Livingston Pair Hough, Jarema, Primed for More Memorable Runs
By
Tim Robinson
Special for MHSAA.com
August 23, 2021
Hartland’s Riley Hough and Pinckney’s Caleb Jarema don’t see a lot of each other during their respective seasons, despite their schools being both located in Livingston County.
Hartland is in Division 1 and Pinckney in Division 2, for starters, and they are in different conferences as well.
They might have a rare chance to compete against each other in October’s Portage Invitational, provided Pinckney coach Jim Wicker can get his team into the Division 1 portion of the meet.
Otherwise Hough, who won the Lower Peninsula Division 1 Finals individual race last year, and Jarema, who was second last year in Division 2, may not face each other during this fall’s MHSAA season.
“We know each other pretty well,” Hough said. “We don’t talk too much, but when we’re racing we’re always talking a little bit.”
That is, until it’s time to go.
“Yes,” Hough said. “That’s when it gets silent and pretty serious.”
Both played soccer before turning to cross country. Hough got his start running while working on conditioning before playing soccer in the fourth and fifth grades.
“Then I did some local 5Ks, like the Howell Melon Run and the (Howell) Headless Horseman runs, and I saw I did pretty well for my age,” Hough said. “So did my parents. So we decided I could try cross country in the sixth grade, and it took off from there.”
Jarema took a different route. He played soccer and ran cross country his first two years of high school before giving up soccer before his junior year in 2020.
“I just started to enjoy running a lot more than soccer,” he explained, “and it became really hard to do both.”
It certainly worked out. Jarema improved from a 38th-place finish as a sophomore to second as a junior.
Both come from running families.
Jarema also was inspired by his older siblings. Brother Aaron is a senior at Ferris State University, while sister Courtney ran for a season at Oakland University.
“My brother was running for Pinckney, and I would be at his meets and it just seemed like a really fun environment,” Jarema said. “My brother was one of my role models, and I liked watching him run. I wanted to do the same thing he did, and then I ended up really enjoying it.”
Hough’s father, Jeff, competed at Corunna in high school, then went to Central Michigan University before finishing his career at William & Mary. He is an assistant coach at Hartland, and father and son talk running while driving to and from meets, among other things.
“He’s fortunate, or unfortunate, however you look at it, that he has to live with me,” Jeff says. “So we can discuss these things one-on-one. He’s very consistent at what he does, and it’s just a matter of improving from race to race. We’re down into small detail things now. He’s got the racing portion down now, We’re into the small, nitty-gritty things that can make a difference.”
Both also know they are on everyone’s list this season. Hough's 14:49.62 last year was the second-fastest Finals time, all classes and divisions, since the championship race went to 5K in 1980. Jarema was one of only four runners to break 16 minutes in Division 2, and the other three runners graduated.
“There definitely is a mental pressure of having a target on your back,” Riley Hough said. “I’ve had it for a while and I know what it’s like. It’s hard. It helps push me along as well. It’s a little easier now that I’m used to it. Now that I’m a senior, I have these fast times and people are going to be gunning for me. It’s definitely going to be interesting.”
The times are the times, which give both confidence without veering into cockiness.
That also allows Jarema to admit, without any personal animosity, that he’s never beaten Hough.
“I feel I’m as good as anyone in the state,” Jarema said. “I mean, Riley is a phenomenal runner, and I may not be better than him. But I feel I can compete with him, for sure. So I feel there’s a target on my back, and yeah, I would say that it pushes me to be better off, for sure. I know there are kids who are working just as hard as me and are looking for the same type of breakout season.”
Both runners are part of teams that are close. Jarema talks about the importance of family, both his own and one created by his teammates. Hartland coach Matt Gutteridge, meanwhile, talks about Hough’s contributions on and off the race course.
“What I appreciate about Riley is how consistent he is,” Gutteridge said. “Whether it’s the training, or showing up and doing the little things, the leadership, I mean, he’s stepping up his game everywhere. He’s a consistent teammate and a consistent athlete. It’s fun to coach someone who’s that darn consistent.
“What he’s been able to do day in and day out still surprises me,” Gutteridge added. “He’s smart about his training. Even when he gets nicked up, he doesn’t shut it down. He pushes through it and is smart about it. That’s where I think he’s going to be successful, long-term. He really listens to his body, trusts his coaches, and the sky’s the limit for him.”
Pinckney coach Jim Wicker, a former Pirate who ran at Eastern Michigan, said he could see Jarema’s potential early.
“You could tell way back in the sixth grade he was going to be something special,” Wicker said. “He was always in the front, even if he was running against older kids. His talent and his competitive nature are just natural.
“He has high expectations and he really wants to be a Division I recruit,” Wicker continued. “He’s being recruited by some pretty good schools. I’m really proud of him. He’s doing a good job of staying grounded, keeping everything in perspective. He’s working hard, and I’m expecting big things from him.”
Hough and Jarema may have a few other chances to race each other this fall – potentially in non-MHSAA events after the Finals in November – and they’re both looking forward to possibly competing head-to-head.
“We definitely have conversations before the race, but once we get on the line it’s dead,” Jarema says of pre-race chit-chat. “He’s a super-nice kid, and I do really enjoy competing against him. You know, it’s more fun to compete against people who are friendly.”
PHOTOS: (Top) Hartland's Riley Hough, left, and Pinckney's Caleb Jarema sprint to the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Hough crosses the line first in Division 1. (Click for more from RunMichigan.com.)