Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
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After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)
Two-Sporter Chavez Enjoys Double Success
February 8, 2021
By Doug Donnelly
Special for Second Half
CLINTON – Nathan Chavez took a job at a farm because he wanted to learn more about biology and chemistry. He developed a green thumb.
He joined the Clinton soccer team and helped it to the program’s first District title.
And Chavez was on the cross country team that this fall finished 10th at the MHSAA Finals.
Whatever Chavez touches, he seems to turn to gold.
“I don’t think I have a competitive nature,” Chavez said. “I just enjoy it.”
As calm and collected as Chavez is, he seems to excel at everything he does. In the classroom he takes mainly AP classes and had an adjusted GPA of 4.3 as the first semester of his senior year concluded
He takes everything in stride. But don’t let that fool you, says his father, Clinton varsity boys basketball coach Jeremy Chavez.
“He’s got a lot going on and works really hard,” Jeremy Chavez said. “I’m very proud of him.”
Chavez lives in Tecumseh but started attending Clinton in the second grade. He started running cross country in high school and has been a steady performer for the team, which has been on the cusp of a big Finals finish the last couple of seasons.
He placed just outside the top 10 at the Lenawee County Athletic Association meet and 17th at the Lenawee County meet. At Michigan International Speedway, Chavez finished 117th overall with a time of 17:39.14, which helped Clinton place in the top 10 in Lower Peninsula Division 3.
“Our team has been developing for four years,” he said. “It was great to see it all come together.”
Chavez never could decide which sport he liked better – cross country or soccer. Instead of choosing between the two, he decided to be a dual-sport athlete in the fall. The soccer team lost several seniors from a year ago, and Chavez was unsure what to expect. Clinton, however, won 10 matches and turned some heads with that first District championship.
The District Final was tied 2-2 at the end of regulation and two overtimes, but Clinton won it in a dramatic shootout, sending the team to the Regional for the first time.
“It definitely went better than I expected from last year,” Chavez said. “We did really well this year, all season. We lost a ton of seniors, so I really didn’t know how it was going to go.”
Chavez is grateful his parents – Jeremy and Leslie – allowed him to compete in both sports.
“I have a great support system at home,” he said. “They are very supportive of me in whatever I do.”
Dual-sport athletes typically have to choose which will have priority in the event of a conflict. Chavez said that was never an issue.
“When it came to the more important events, it seems like I could always do both,” he said. “Every year that I did it, it went smoothly.”
He’s glad he didn’t have to choose between the two.
“I started out by running cross country, but over the years I ended up playing soccer. I don’t really have a favorite,” he said. “I just like both sports equally. I feel like I was able to show my talents at both.”
Besides helping those two fall teams bring home hardware, Chavez was celebrated a bit on his own by earning academic all-state honors in both sports, which is no small fete. Not only was he practicing or participating in two sports every night and just about every Saturday, he also had to maintain his high GPA.
“During the season it always seems more hectic,” he said. “I always try to get as much homework done in my free time at school. I always studied on the bus, and there were a few all-nighters too. … My teachers are all very understanding, especially during the season that I dual-sport. They understand.
“When I’m in the moment, I don’t notice how much I really put into it.”
While he won’t be playing a winter sport, Chavez is already gearing up for track season, which is just around the corner. He’ll try to help earn more hardware for a school district that has seen a ton of sports success in recent years.
Chavez was recently accepted into the University of Michigan, something that has been a goal of his for some time. He’s pretty sure he wants to go into chemistry or biology, which is one of the reasons he began working at a Britton farm a few years ago.
“I just enjoy everything,” he said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Clinton’s Nathan Chavez charges through a stretch in a cross country race. (Middle) Chavez (5) runs down the ball during a soccer match this fall. (Photos courtesy of the Chavez family.