Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Preview: New Contenders Emerge

October 21, 2016

By Geoff Kimmerly
Second Half editor

Saturday’s Upper Peninsula Boys Cross Country Finals are guaranteed to crown three first-time individual champions, and one of last season’s team title-winners is expected to be replaced as well at Beauchamp Cross Country Course.

Two-time reigning Division 3 champion Chassell comes into this weekend tied for only the No. 2 ranking in its division, with Brimley and behind favorite Stephenson, which is seeking its first championship since winning Division 2 in 2012.  

Races begin Saturday with the Division 1 boys at 11 a.m. and finish with the Division 3 girls at 2 p.m. Check back Saturday evening for coverage of all six Upper Peninsula Finals, and see below for more teams and individuals to watch. The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

DIVISION 1

Reigning champion: Negaunee
2015 runner-up: Sault Ste. Marie
2016 top three: 1. Negaunee, 2. Houghton, 3. Marquette.

Negaunee remains the favorite this weekend returning five of last season’s seven runners including four who finished among the top 14 – reigning runner-up and junior Colton Yesney, and seniors Ethan Wallner (seventh), Thomas Ziegler (ninth) and Mitchell La Belle (14th). Houghton is expected to move up from fourth last season also returning five of their seven runners – junior Seth Helman led the way coming in eighth individually a year ago. Marquette won in 2013 and 2014 but slipped to third last fall; the Redmen return only two from last fall’s line-up but won their fourth straight Great Northern Conference title on the strength of individual champion Luke Rambo, a junior, and junior runner-up Garrett Rudden.

Individuals: Total, nine of last season’s top 15 are back this weekend and looking to follow graduated Marquette champion Lance Rambo. In addition to those mentioned above, Calumet senior Mitchell Delong was 10th in 2015, and Sault Ste. Marie seniors Aaron Kinsella (12th), Andrew Farlow (13th) and Ryan Sanderson (15th) helped their team to a runner-up finish.

DIVISION 2

Reigning champion: Ishpeming
2015 runner-up: Gogebic
2016 top three: 1. Ishpeming, 2. Munising, 3. Newberry.

The Hematites return three from a lineup that placed all seven runners last season among the top 15 in Division 2. Sophomore Spencer Giroux came in second, seven seconds back, and was followed by now-junior Kyle Pruett (seventh) and Kadin Fox (13th). Munising was fourth in Division 3 last season and graduated that race’s individual champion, Brett Hannah, but brings back its next three finishers led by junior T.J. Wing (10th in Division 3 in 2015).  Newberry also ran in Division 3 a year ago, finishing sixth, but brings back four of its seven from that race including sixth-place now-senior Kindred Griffis.

Individuals: This could be the day’s best individual race, with Giroux working to fend off Ironwood sophomore Nick Niemi, who came in third last year, and four more non-teammates who are back from the top 15. Gogebic sophomores Cade Mazzon and Devon Byers were 12th and 15th last season, respectively, while Powers North Central junior Connor Robinson and senior Seth Polfus came in ninth and 13th.

DIVISION 3

Reigning champion: Chassell
2015 runner-up: Dollar Bay
2016 top three: 1. Stephenson, T-2. Brimley, T-2. Chassell.

Chassell has won the last two Division 3 titles but could be chasing Stephenson, which finished fifth in 2015 but has back five of last season’s six runners including junior Ethan Brown (eighth) and senior Mark Cappaert (11th). Chassell does bring back five of last season’s top seven, however, led by senior Hunter Rautiola (fifth) and sophomore Ben Tuomi (seventh). Brimley didn’t run at the Final as a team last season but returns one of four individuals who raced.

Individuals: The individual title could be wide open with the top three from last season not in this race. The highest returning placer is Dollar Bay sophomore Brendan LeClaire, who came in fourth – and only five total of the top 15 are back.  

PHOTO: Runners take off during the start of the 2014 Upper Peninsula Division 3 Final.