Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Saugatuck Racing Toward New Challenge
October 18, 2016
By Dean Holzwarth
Special for Second Half
SAUGATUCK – It’s tough enough for a team to defend an MHSAA Finals championship.
It might be even more difficult to do it in an unfamiliar division.
The Saugatuck boys cross country team will be presented with that challenge after a slight change in enrollment bumped the Indians up to Division 3 this fall.
The Indians had solidified themselves as a state powerhouse in Division 4 the past three years, with two MHSAA Lower Peninsula championships and a Finals runner-up finish.
However, Saugatuck’s enrollment increased, and this season the team will compete in Division 3, beginning with its Regional on Oct. 29 at Redbud MX in Buchanan.
“My guys were actually excited about it, and they were pumped when they heard,” Indians coach Rick Bauer said. “Not that they thought they were going to win (again), but they knew they would get a chance to run faster and against better competition and that’s really what they wanted.”
Saugatuck breezed to its second MHSAA title in three seasons last year at Michigan International Speedway, putting five runners in the top 15.
Senior Zachary Pettinga, who placed runner-up as an individual last year, said the team is thrilled to see how it stacks up against a new crop of competitors.
“I was very excited because I knew it was a new challenge for the team,” he said. “There wasn’t a lot of competition for us last year with the guys in Division 4, and so this is an exciting change. Our team likes challenges, and we wanted to move up.”
The Indians didn’t graduate anyone from last year, returning their entire top seven. They would’ve been the heavy favorite to repeat this season in Division 4, but now have their sights set on reigning Division 3 champion Lansing Catholic and perennial power Benzonia Benzie Central.
“Coming into this season, I didn’t look at it as we were defending state champs because we’re in a new division,” Bauer said. “It’s really Lansing Catholic, which is the team to beat. That’s been our thing. Lansing Catholic is the champs, and if we want to win we have to beat them and a host of other really good teams. That has been our main focus since we found out we were going up.”
Saugatuck certainly has the talent and depth to challenge for the top spot in Division 3.
It boasts a bevy of experience with 13 seniors. Sophomore Corey Gorgas also is back, and has vastly improved his times from a year ago.
Other key returnees include seniors Nick Butch, Orlando Carrion, Eldon Garvelink, Jacob VanderRoest, Evan Hotary, Sam Putzke and junior Keegan Seifert.
“It’s a whole different level for us, but we’ve put in the work and hopefully we’ll be ready for it,” Gorgas said. “There are so many different teams and individuals so the competition is a lot better. I was hoping for this because I wanted the extra competition. We’re looking forward to the state finals and having them all at the same meet.”
The Indians got a taste of Division 3 when they competed in the recent Portage Invitational.
Bauer said there are differences between Division 3 and Division 4, and his team was forced to adapt to running conditions to which they were unaccustomed.
Still, Saugatuck won the Division 3 race at Portage with 81 points, 59 fewer than runner-up Lansing Catholic. Gorgas was third (15:50) individually, with Pettinga seventh (16:11) and Butch 13th (16:38).
“Division 3 is a different world, and the kids had to adjust accordingly at Portage,” he said. “They’ve been able to run pretty clear in Division 4 and there isn’t a lot of bumping and pushing. You go up to Division 3 and there’s a lot more physical racing going on, so that’s been the biggest difference.
“There are also many more guys who can run the same kind of time that we are running.”
The Indians dominated its most recent race, the Southwestern Athletic Conference meet on Oct. 11, placing the top four and 10 of the events top 12 runners.
Obviously all can’t be in the starting lineup as the team moves deeper into the postseason. But Bauer said the unselfishness of his squad has been impressive to witness.
“We go pretty deep, and the thing about our team that is great is no one gets mad about it,” he said. “They all have the same goal in mind, and all of them want to be one of those seven, but also want the best seven out there. That’s refreshing to have kids who can think about the big picture and what’s best for the team.”
The Indians have experienced success this season in preparation for the Nov. 5 Finals. Despite a few injuries, they’ve set themselves up to make their mark in a new setting.
“We’ve been able to stay healthy for the most part,” Bauer said. “We’ve won some meets where I thought we ran terrible, and we’ve had other meets where I thought we’ve run really well. We’re trending in the right direction.”
Added Pettinga: “We’ve competed well, but I still think we can do better. We’re working hard every day, and we still have that main goal. We want a state championship ring with Division 3 on it, and we want to maintain the success we’ve built up here."
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Saugatuck's Corey Gorgas (right) stays just ahead of Whitmore Lake's Trey Cucuro to finish third at the Portage Invitational on Oct. 8. (Middle) Nick Butch (918), Orlando Carrion (919) and Keegan Seifert (behind) run in a pack on the way to finishing 13th, 14th and 15th, respectively, at last season's LP Division 4 Final. (Below) Saugatuck's Zach Pettinga runs toward a seventh-place finish at Portage; he was the LPD4 runner-up a year ago. (Photos by John Brabbs & Carter Sherline/RunMichigan.com.)