Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Davidson's Legacy: Friendship, Hard Work
By
Paul Costanzo
Special for MHSAA.com
November 7, 2017
Jon Davidson may be retiring, but he isn’t slowing down.
That’s just not something the longtime St. Clair cross country and track coach does.
“Even when I go on vacation,” Davidson said. “If I’m not really, really sore at the end of it, it wasn’t a vacation.”
Davidson, 51, coached his last cross country meet this past Saturday when his Saints placed fourth at the MHSAA Lower Peninsula Division 2 Final at Michigan International Speedway. It ended his 20-year run leading the St. Clair boys program, which included Finals titles in 2012 and 2013, a runner-up finish in 2000, and 12 Regional titles.
He concluded his time as a teacher at St. Clair High School this past spring, and this upcoming track season will be his last.
While that’s a lot off his plate, Davidson will manage to keep his schedule full between the 11 rental homes he owns, his work remodeling homes, and following his youngest son, Ben, around the Midwest as he joins the Ferris State University basketball team in the 2018-19 season.
“If I wouldn’t have had six seniors this year, I probably would have retired from coaching (after 2016-17), too, but I told those guys I wouldn’t leave them,” Davidson said. “Actually, the plan was to retire from teaching and coaching this year, but they offered a buyout (for teachers). It was a lot of planning that all came together at the right time.
“I’m going to miss coaching a lot, but it was time. It had nothing to do with the kids. The kids are just as great as they were when I first started coaching in 1991 -- maybe better.”
Davidson – who began coaching at Clio in 1991 and spent three years at East Kentwood before moving to St. Clair in 1996 – took over the Saints cross country program in 1998. He coached both the girls and boys teams in 1998 and 1999, leading the girls to their first Finals appearance in program history before turning the reins over prior to the 2000 season.
With the boys, he turned a program that didn’t have enough runners to compete as a team in the Regional the year before he took over into one that was perennially among the state’s best.
While all of that success is a great source of pride for Davidson, it pales in comparison to his favorite part of the job.
“The thing that means the most to me is all the friends I made with my runners,” Davidson said. “There are guys who have graduated who are some of my best friends. Obviously winning the state championships were amazing memories, and going from not qualifying for state to taking second in 2000. But the best part of it is all the friends I still have that were my runners, and the opportunity to change kids’ lives.”
The feeling was mutual from his athletes. Davidson has been a member of the bridal party in weddings of his runners, and was recently the best man in the wedding of Addis Habtewold, who won an individual Finals championship under Davidson in 2007.
He often meets up with former runners, whether it be for a meal while they’re back in town, or taking trips with them to going skiing or hiking.
“Coach Davidson was the closest friend I had in high school,” said Brennan Shafer, the No. 1 runner on the 2012 Division 2 championship team. “He always knew what was best for me. He was always there when I needed him. He showed me what hard work and dedication was and where it could take me and our team.
“If it wasn’t for Coach, I would have never received a college scholarship, I wouldn’t have been included in our state championship team in 2012, and I wouldn’t be who I am today.”
To many outside the program, that may come as a surprise. Davidson could be seen at any meet constantly moving around a course barking out instructions to his runners. His workouts, which are a combination of systems used by legendary Finnish runner Paavo Nurmi and legendary distance coach Jack Daniels, are meant to be as tough as possible – “more mileage and running faster while running that mileage,” Davidson said.
So when a former runner of his met up with someone from a rival school at a party years later, “I heard you all hated (Davidson)” was the rival’s comment.
“He said, ‘Are you kidding me? He’s one of my best friends,’” Davidson recalled with a laugh.
The hard work equaled results, and not just with runners like Habtewold, who entered with a ton of physical talent. Davidson had a track record of taking runners who were struggling to break 19 or even 20 minutes when they first came to him, and turning them into scoring runners on Regional – or even state – championship teams.
“The thing I stressed the most was running hard,” Davidson said. “It’s a training sport. I prided myself on taking below-average kids and making them great. Lars McElroy, his PR as a freshman was 19:05. He ran a 15:54 by the time he was a senior.”
There’s a large list of those runners from St. Clair, and Davidson can rattle off all of their PRs without a second of hesitation.
“I love them,” Davidson said. “I love them all. You put that much work into something, and how can you not remember? It’s not just something I did for fun – I did do it for fun – but it was what I poured my life into.”
One of those runners was Trevor Holowaty, who started running for Davidson as a sophomore in 2011 and had a personal best of 19:02 that year. He was a scorer on both of St. Clair’s Division 2 championship teams, coming in 11th at the Final in 2013, and finished his high school career with a personal-best time of 15:47. Recently, while running for Ferris State University, he qualified for the NCAA Division II National Championships.
“Jon taught me what hard work truly meant,” Holowaty said. “He was an extremely passionate coach, very emotional and thoughtful when it came to interacting with his athletes. He always had a plan and a drive to see us succeed that convinced us to trust that plan, and it always came together.
“His excitement to see us succeed through effort and hard work transferred over into the classroom and daily lives of myself and many others for years to come. He created a relationship closer to a friendship rather than a job with his athletes. I cannot imagine being coached and mentored by anyone else growing up.”
Even with his retirement, Davidson’s impact is sure to live on through all those he’s encountered.
“I feel like I’ve made my mark on the world,” Davidson said. “I left a great legacy, and still will, because I’m friends with most of those people who ran for me. That’s my greatest accomplishment right there. That tells me I’ve done a good job, because they still want to see me.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Recently retired St. Clair boys cross country coach Jon Davidson runs ahead of one of his athletes during a meet. (Middle) Davidson poses with his 2013 MHSAA championship team. (Photos courtesy of Jon Davidson.)