Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Pioneer Closes Finals with D1 Sweep

November 4, 2017

Second Half reports

BROOKLYN — On top of the normal pressure of racing in the MHSAA Cross Country Finals, runners in the boys Division 1 meet Saturday had to wait through two weather delays before taking the course at Michigan International Speedway.

Every team and every runner had different ways of coping with the extra dose of stress.

What did Ann Arbor Pioneer do?

Sing.

“We just act like it never happened,” Pioneer junior Nick Foster said. “Our team stayed loose and tried to act like it was a normal race, a normal start. We actually did start singing Bob Marley’s ‘Don’t Worry About a Thing’ to stay loose. It’s fun. We knew this was a good opportunity for our team. We wanted to execute.”

The Pioneers brushed aside the one-hour, 10-minute delay and swept the team and individual championships in Division 1.

Pioneer edged Plymouth by a slim 107-110 margin, while Foster unleashed a fierce kick to win a three-man battle for the individual title.

Rockford senior Cole Johnson was leading with the finish line in sight, but Foster stormed from behind to take the lead with about 20 yards remaining. Foster crossed the line in 15:16.1, Johnson was second in 15:18.2 and White Lake Lakeland junior Harrison Grzymkowski was third in 15:18.4.

“I realized it was coming down to the end,” Foster said. “I saw he was fading, so I tried to catch him. There was also someone right behind me. I just gave it everything I had at the end, just to see what happened. Cole’s such a good runner. I didn’t think it was possible.”

It was the sixth team championship for Pioneer, which last won in 2008.

“That’s more important to me than winning individually,” Foster said. “I just know if I get first, that’s the best I can do for the team. We have such a strong team this season with a lot of seniors. I wanted to do it for them.”

After Foster, the Pioneers’ next four runners finished within 16.8 seconds of each other. Senior Aldo Pando-Girard was 20th among team runners in 15:59.1, junior John Florence was 25th in 16:11.5, senior Jack Wallace was 26th in 16:12.0 and senior Philip Valtadoros was 35th in 16:15.9.

By coming in second, Plymouth had the best finish in school history, eclipsing third-place finishes in Class B in 1944 and 1947. The Wildcats hadn’t finished in the top 10 since taking 10th in Class A in 1961.

Led by sophomore Carter Solomon’s fifth-place overall finish in 15:24.2 and with only one senior in the top six, Plymouth might improve upon that showing next year.

Defending champion Lakeland took third with 130 points.

Click for full results.

PHOTOS: (Top) Ann Arbor Pioneer’s Nick Foster crosses the finish line at Saturday’s Division 1 Final. (Middle) Pioneer’s Aldo Pando-Girard (5) and New Baltimore Anchor Bay’s Michael Zedan (888) race through a stretch. (Click for more from RunMichigan.com.)