Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Sault, Ishpeming, Chassell Boys Set Pace

By John Vrancic
Special for MHSAA.com

October 21, 2018

MUNISING — The Sault Ste. Marie boys made a statement in the wind and cold Saturday, earning their first Upper Peninsula Division 1 cross country championship in six years with 42 points.

Sault, which placed five in the top 14, was followed by reigning champ Houghton with 65, Gladstone 70 and Marquette with 71 points.

“This is the first time all seven of our boys ran together all year,” said Sault coach Jim Martin. “We’ve been banged up all year, but the kids never stopped believing. The parents were very supportive, and the kids were great to work with. They never complained. We knew Marquette would be tough, and Houghton really came on late in the season.”

Gladstone senior Adam Bruce won the 3.1-mile race in 17 minutes, 5.6 seconds at Pictured Rocks Golf Club. He was followed by Houghton junior Joe Wood (17:35.1), Gladstone senior Jake Strasler (17:40.1), Sault junior Kaaleb Ranta (17:47.8) and Gladstone freshman Giovanni Mathews (17:48).

“My time wasn’t the greatest, but I’m happy with it,” said Bruce. “I’m proud of the way our team ran. If Marquette hadn’t pushed us all year, this wouldn’t have happened. We have a lot of work to do, but we’re pleased. I think this will give us awesome motivation for track.”

Click for full results.

Division 2

Ishpeming completed its first perfect season in school history, taking its fourth title in five years with 32 points. The Hematites were followed by defending champ Gogebic at 47 and Newberry with 70.

“The guys were pretty motivated,” said Ishpeming coach P.J. Pruett. “When one made a mistake, another picked it up. We’ve been doing two meets a week for six weeks. The kids were pretty tired, but they still picked it up.

“We never had any injuries this year. We’re 10 deep and went back and forth all week about who would run today.”

Gogebic senior Uriah Aili earned his first Finals title with the day’s fastest time (17:02.5). He was followed by classmate Devon Byers (17:16) during a snow squall off Lake Superior.

“Devon and I were going to run together and see what happened, and we started pulling away at about 1 1/2 miles,” said Aili. “(Ishpeming) really did good. We had the numbers, but they were just a little better overall.

“It’s awesome to go out this way (as a U.P. champion), and running with my teammates was even better.”

Ishpeming grabbed the next three spots, with senior and last year’s champion Spencer Giroux taking third (17:33.9). He was followed by junior Jonah Broberg (18:00.4) and sophomore Jordan Longtine (18:06.4).

Click for full results. 

Division 3

Chassell took five of the top 13 places and claimed the D-3 title for the fourth time in five years with 41 points, followed by 2017 champion Brimley with 54 and Rudyard with 72.

“We anticipated a close race, and our guys wanted to regain the title,” said Chassell coach Marco Guidotti. “All our guys did their best to take the places we needed, and we had some youth really step up.”

Brimley senior Austin Plotkin retained his title in 17:23.5, followed by Cedarville junior Thomas Bohn (17:29.5), Brimley sophomore Cameron Hoornstra (17:46.2), Chassell senior Ben Tuomi (17:55.4) and Dollar Bay’s Davin Hill (18:04.3).

“It was quite windy and cold,” said Plotkin. “After the first loop we could feel a lot of heat from the sun (during its brief appearance), but my kneecaps went numb.

“Thomas ran with me most of the way. I was waiting for the wind to be on our back, and that momentum carried me into the home stretch.”

Click for full results.

PHOTOS: (Top) Gogebic's Uriah Aili (217) leads the Division 2 pack Saturday with Ishpeming's Spencer Giroux (161) and their teammates Devon Byers (219) and Jonah Broberg (159) following close behind. (Middle) Gladstone's Adam Bruce heads down the home stretch on the way to finishing first in Division 1. (Below) Chassell placed five of the top 13 in Division 3; here Ben Tuomi (258), Kurtis Kytta (255), Gabe Torola (257), Kolson Kytta (254), Abraham Gockenbach (252) and Elijah Soumis (256) break out of the start together. (Photos by Cara Kamps. Click for more at RunMichigan.com.)