Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Preview: Powers Prepared to Surge

October 19, 2018

By Geoff Kimmerly
Second Half editor

Marquette and Ishpeming have combined for 40 Upper Peninsula boys cross country championships over the years.

They’re predicted to add to that total this weekend.

The Redmen and Hematites are among teams that enter Saturday’s Upper Peninsula Boys Cross Country Finals top-ranked in their respective divisions. Chassell also is a favorite, running for its eight MHSAA championship in this sport.

Races at Pictured Rocks Golf Course in Munising begin Saturday with the Division 1 boys at 11 a.m. and finish with the Division 3 girls at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch. 

Division 1

Reigning champion: Houghton
2017 runner-up: Marquette
2018 top-ranked: 1. Marquette, 2. Houghton, 3. Gladstone.

Marquette has won the most U.P. Finals titles, 22, and is favored to win its first since 2014. The Redmen finished 15 points behind Houghton last season as they combined to take six of the top 10 team places – although five of those runners graduated this spring and the sixth isn’t running this weekend. The Redmen did win the Great Northern Conference meet last week with five of the top 10 finishers led by senior Mathurin Gagnon, who took 22nd at last season’s Final. Houghton finished second in the Western Peninsula Athletic Conference and returns senior Clayton Bulleit, who was 18th at last season’s Final, and junior Joe Wood was the individual West-PAC champ. Gladstone, led by individual favorite Adam Bruce, was second at the GNC taking the top two spots and three of the top six.

Individuals: Seven of the top 20 from last season’s Final are back this weekend, and Bruce recently won both the GNC and Mid-Peninsula Conference meet championships. Senior teammate Jake Strasler was eighth last season and should help keep the Braves in the team title hunt. Negaunee junior Eric Anderson also returns after finishing ninth, and Sault Ste. Marie brings back three top-20 finishers from a year ago – junior Kaaleb Ranta, sophomore Hunter Walther and senior Jakob Hopkins.

Division 2

Reigning champion: Gogebic (Wakefield-Marenisco/Bessemer)
2017 runner-up: Ishpeming
2018 top-ranked: 1. Ishpeming, 2. Gogebic, 3. Ironwood.

Last season’s Final was a two-team race with Gogebic and Ishpeming placing nine of the top 10 runners. Ishpeming’s top seven all placed among the top 17, and five of those runners return led by individual champion and now-senior Spencer Giroux, junior Jonah Broberg (fifth) and senior Devin Tasson (10th). Gogebic placed six among the top 14 a year ago, and four return including seniors Uriah Aili (third), Devon Byers (fourth) and Cade Mazzon (sixth). Ironwood is led by senior Nick Niemi, who came in eighth last season, and junior David Collins is returning after finishing 16th.  Aili, Niemi and Giroux finished in that order in the top three spots and all within two seconds of each other at the Houghton Invitational on Oct. 4.

Individuals: The front pack should have a familiar look with 14 of last season’s top 20 running this weekend. In addition to the many listed above, watch for Ishpeming sophomores Jordan Longtine (12th last season) and Silas Broberg (17th), Gogebic junior Adam Mazurek (14th), Newberry sophomore Ephram Evans (15th) and senior Chase Canfield (19th) and Manistique junior Alex Misniakiewicz (20th).

Division 3

Reigning champion: Brimley
2017 runner-up: Chassell
2018 top-ranked: 1. Chassell, 2. Dollar Bay, 3. Rock Mid-Peninsula.

This was another two-team race last season – so much so that it came down to a sixth-runner tiebreaker. Chassell won three straight titles from 2014-16 and is expected to rise to the top spot again returning three of last season’s top 13 – seniors Ben Tuomi (third) and Kurtis Kytta (sixth) and freshman Daba Holmes (13th). Brimley was left out of the final rankings but returns three of the top 11 finishers – reigning individual champion and now-junior Austin Plotkin plus sophomore Cameron Hoonstra (eighth) and senior Hunter Lipponen (11th).

Individuals: Cedarville junior Thomas Bohn was the runner-up a year ago and also is back, meaning the top three from last season’s race all return as 10 of the top 16 are expected to run Saturday. Also look out for Powers North Central senior Griffin Johnson (ninth last year), Rudyard junior Payton Cheney (10th) and Rapid River junior Azariah Hernandez (16th).  

PHOTO: Gladstone’s Adam Bruce, left, and Ishpeming’s Spencer Giroux lead the pack at the Mid-Peninsula Conference championship race Oct. 8. (Photo by Cara Kamps.)