Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Preview: Forecast Calls for New Favorites
November 5, 2020
By Geoff Kimmerly
Second Half editor
With apologies to Division 2 favorite Fremont, this weekend’s Lower Peninsula Boys Cross Country Finals at Michigan International Speedway could be in store for wholesale changes atop the team standings.
Fremont is the only reigning champion or 2019 runner-up ranked among the top three in its division heading into this weekend’s championship races.
A change in format also will switch things up a bit. To limit the number of participants in each race, the four divisions will be run over two days – Friday and Saturday – with each gender in each division spread over two races. Third-place teams and individual qualifiers from Regionals will run first, and first and second-place Regional finishers will run second.
Watching this year’s Finals at MIS also will be different. Attendance is limited due to COVID-19 precautions, but opportunities to watch off-site are available again via MHSAA.tv. Coverage will be enhanced this year with an additional camera on the back of the course to better capture the first 800 meters, 1.5-mile and 2.25-mile marks of the race. The traditional Finish Line camera also will cover the action, with commentary from a crew of announcers.
Here’s the schedule, with links to broadcasts of each race:
Friday – Nov. 6
Division 1 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 2 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Saturday – Nov. 7
Division 3 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 4 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Come back both Friday and Saturday for coverage of all four meets on Second Half, and see below for teams and individuals who should be in the running. References to a list of fastest times per division this fall includes only the top time for each runner and can be found with the Finals program and much more information on or linked to MHSAA.com.
Division 1
Reigning champion: Brighton
2019 runner-up: Dexter
2020 top-ranked: 1. Romeo, 2. Caledonia, 3. Rockford
This season’s favorites are a mix of everything, with Romeo seeking its first championship, Caledonia its first since 1996 and Rockford a traditional power hoping to add a fifth championship with its most recent in 2014 and 2015. Romeo finished seventh last season and graduated four of its top seven, but the three runners back this weekend – seniors Zander Cobb and Joseph Rinke and junior Jack Kelke – are positioned to finished among the top 22 based on their fastest times this season. Caledonia is looking to jump from 10th last season returning its top four placers from that team and with senior Jamin Thompson and junior Josh Oom posting the 24th and 25th-fastest season bests in Division 1 this fall. Rockford did finish second to Caledonia in the Ottawa-Kent Conference Red championship race but might have the fastest individual of this bunch in senior Jude Parks, whose 15:30.88 is the eighth-fastest time in the division.
Individuals: Hartland senior Riley Hough finished seventh a year ago and has won all but one of his races this fall, with a 14:48.40 personal record that is the fastest time in Division 1. That one loss came in August against Ann Arbor Skyline to senior Hobbs Kessler, who finished sixth last season, has the division’s second-fastest time of 14:53.30 and is undefeated this fall. Traverse City Central senior Drew Seabase and Plymouth senior Patrick Byrnes rank third and fourth, respectively, for fastest times this season after finishing 17th and fifth at the 2019 Final. Jenison senior Connor Vachon (12th), Milford senior Kazuma Bowring (14th) and Farmington senior Peter Baracco (19th) also are back from last year’s top 20, and Richland Gull Lake senior Koby Fraaza was fifth in Division 2. Salem senior Talha Syed and Utica senior Carson Nicoletti have been among the fastest this fall and should be in the mix.
Division 2
Reigning champion: Fremont
2019 runner-up: Otsego
2020 top-ranked: 1. Fremont, 2. St. Johns, 3. Pinckney
Fremont broke Chelsea’s two-year hold on the Division 2 championship last season by finishing significantly ahead of the field and with only one senior. A year later, senior Nathan Walker will attempt to move up from fourth individually and has the fastest season-best time in Division 2 (14:56.46) by more than 34 seconds. The second-fastest time belongs to junior teammate Conor Somers (15:30.62), who was eighth at the 2019 Final, while now-seniors Adam Ward and Ben Paige also finished among the top 20. St. Johns has five of its seven back from last season’s eighth-place team, and they form an impressive pack – all five have season-best times between 15:56 and 16:31. The Redwings are seeking their first title. Pinckney, seeking its first since 2007, qualified two individuals for last year’s Division 1 Final, and senior Gavin White could make a move after coming in 20th in that field. His season best ranks seventh in Division 2 and junior teammate Caleb Jerema’s (15:32.30) ranks fourth.
Individuals: The Fremont crew makes up 40 percent of runners back from last season’s top 20, with Walker the highest-placing returnee and Somers second on the list. Otsego senior Colin Mulder was ninth last season and has the third-fastest time this fall (15:31.22), while St. Clair senior Jack Pennewell was 83rd a year ago but is unbeaten this season and has the fifth-fastest time (15:39.60). Ada Forest Hills Eastern senior Ben Clason (12th), Freeland sophomore Braydon Honsinger (13th), Holland Christian junior Parker Lambers (14th), Yale senior Matthew McClelland (15th) and Dearborn Divine Child sophomore Michael Hegarty (19th) also are back from the top 20.
Division 3
Reigning champion: Hanover-Horton
2019 runner-up: Grandville Calvin Christian
2020 top-ranked: 1. Hart, 2. St. Louis, 3. Traverse City St. Francis
The theme among the favorites is experienced lineups. Hart finished fifth last season with only one senior and is favored to claim its first championship Saturday. Senior Alex Enns finished sixth individually last season and has the seventh-fastest season-best time in Division 4. St. Louis is seeking its first championship since 2005 after finishing sixth in 2019 also with only one senior. Junior Nate March was 21st last season. St. Francis also is running for its first championship, coming off a fourth place in 2019 earned with only one senior. Junior Thomas Richards was 13th last season and has the team’s fastest time this fall.
Individuals: Benzie Central sophomore Hunter Jones won last year’s championship by nearly 29 seconds, and his fastest time this fall (14:56) is nearly 35 seconds faster than the field. New Lothrop senior Carson Hersch has the second-fastest 2020 season best (15:30.80) after finishing third last season. Ithaca senior Braxton Lamey is next this season (15:42.70) and the next-highest returning finisher after coming in seventh in 2019. Seven more who finished 10-20th last season will run again this weekend – Hanover-Horton senior Dean Reynolds (10th), Grandville Calvin Christian senior Luke Witvliet (14th), Homer senior Alec Shaw (16th), Parchment junior Garrett Winter (17th), Memphis senior Tyler Carlson (18th), Potterville senior Zach Wright (19th) and Bloomingdale senior Joe Furlan (20th). Dansville senior Jalen Nelson was 10th in Division 4 last season and Saranac senior Grayson Rasmus was 13th; both are running in Division 3 this weekend.
Division 4
Reigning champion: Breckenridge
2019 runner-up: Unionville-Sebewaing
2020 top-ranked: 1. Saugatuck, 2. Carson City-Crystal, 3. Webberville
Saugatuck frequently moves between Division 3 and 4 and last season was 10th in Divisions 3 with now-junior Max Sharnas coming in 27th and now-senior Nik Pettinga 29th. Pettinga was third and Sharnas 15th when Saugatuck won Division 4 in 2018. Carson City-Crystal is seeking its first title since 1994, and Webberville is running for its first ever. The Eagles bring back six runners from last year’s fourth-place finisher, with senior Coleman Clark hoping to take the next step after finishing second last year and junior Ashton Keiffer back after finishing 17th. Webberville returns four of its top five from last year’s 10th-place team, with Nathan Lott another individual contender coming back from a third-place finish. Pettinga has the fastest time in Division 4 this fall (15:52.03), Lott’s season best is third (15:53.48), Sharnas’ fourth (15:55.29) and Clark’s sixth (16:06.17).
Individuals: Breckenridge junior Mason Sumner is the reigning champion and has the second-fastest season best at 15:53.40. He’s one of 12 runners back from last year’s top 20 – six from the top eight and six more who placed 12-20th. Also back this weekend are Concord junior Jonathan Mikovits (4th in 2019), Mount Pleasant Sacred Heart senior Matthew Nowak (6th) Mayville senior Wyatt Emmons (8th), Breckenridge senior Colttion Vine (12th), Morrice senior Caleb Rivers (14th), Breckenridge junior Trent Carter (18th), Mendon senior Charlie Newburry (19th) and Sacred Heart junior Brock Lynch (20th).
PHOTO: Hartland’s Riley Hough (87) and Ann Arbor Pioneer’s Hobbs Kessler charge toward the finish line during last season’s Division 1 Final. (Click for more from RunMichigan.com.)