Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Marquette, Wyma Reign at UPD1 Boys Race

By John Vrancic
Special for MHSAA.com

October 25, 2020

MARQUETTE — The Marquette boys grabbed four of the top seven places here Saturday, retaining their Upper Peninsula Division 1 cross country title with 38 points.

They were followed by Sault Ste. Marie with 47 and Houghton with 69.

“Running as a pack paid off for us again,” said Marquette coach Kyle Detmers. “Our guys really came through. My biggest perspective was getting the meet in, and the fact we got it in is huge.”

Sault senior Jaron Wyma, who’s verbally committed to Saginaw Valley State, won the 3.1-mile race in 17 minutes, 19 seconds. Houghton junior Eric Weiss was runner-up at 17:32.5.

“Going into this race, I really didn’t know where I’d finish,” said Wyma. “This is a big surprise. I thought it would come down to the last few steps. The last 800 meters were tough. My legs were burning, although I felt good the whole race. I engaged my arms and used the hills to my advantage. I knew I could win it if I toughed it out mentally. I guess you could say I was on a mission. It feels great to win this meet.”

Sophomore Carson VanderSchaaf was Marquette’s pacesetter in third (17:40.8). He was followed by Escanaba senior Derek Douglas (17:46.9) and twin brother Colin VanderSchaaf (17:50).

“I kind of wanted to stay with the lead pack,” said Carson. “He (Wyma) pulled ahead at 1 1/2 miles and Eric from Houghton made his move at about two miles. I’m satisfied with how I ran and how the team did. Having a bunch of guys to run with in practice helps our training, and today it paid off.”

Douglas said he adjusted his strategy for Saturday’s Final.

“My strategy was to go out hard and take the lead and stay with the pack through the woods,” he added. “It was a little cold, but there wasn’t much wind. Although, the wind didn’t really bother me. It felt pretty good taking the lead, and I think it helped me. Although, once we got into the woods I changed things up. I always get a little tired in the second mile, but tend to pick it up in the third.

“This is a great way to end the season. This was my last high school race. I wanted to give it everything I had.”

Sault came into this meet with high hopes, according to coach Jim Martin.

“We ran well, and Jaron worked so hard,” he said. “We’re just glad we got to run today.”

Click for full results.

PHOTOS: (Top) Sault Ste. Marie's Jaron Wyma heads to the finish line in first place in the Division 1 Cross Country Final at Presque Isle Park in Marquette. (Middle) Marquette's Lincoln Sager (41), Carson VanderSchaaf (42),  Luke Janofski (37) and Colin VanderSchaaf (43) lead the way at the start of Saturday’s race. (Photos by Cara Kamps.)