Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Brother Pairs Pace Kalkaska's Boys Cross Country Hopes
By
Tom Spencer
Special for MHSAA.com
September 10, 2021
Three sets of Kalkaska brothers will be running together again this weekend. And most likely Tyler Guggemos and Hayden Moore, both seniors, will be leading the Blazers.
This time, they’re running in the mud – the Charlevoix Mud Run.
The Mud Run is held every year by the Charlevoix Rayders. It’s a favorite of most teams as they overcome obstacles and challenges while getting a little dirty in the process. With multiple knee-deep mud pits, logs and other obstacles strewn throughout the course, overcoming those are at least as important as racing opponents when it comes to achieving a good finish.
Many of the teams are Kalkaska’s opponents in Lake Michigan Conference races and possible obstacles for MHSAA Finals qualification. And East Jordan, a league opponent, also is hosting the Regional.
The Mud Run will help the Blazers along in meeting the season goals.
Guggemos and Moore hope to qualify for the Lower Peninsula Division 3 Finals at Michigan International Speedway in Brooklyn. They’ve set their sights on individual qualification but have high hopes the whole team will be there, including their younger brothers Gavin Guggemos and Camden Moore, and senior twins Jake Olds and Dave Olds.
“We would like to finish in the top half of the teams at the Lake Michigan Conference meet and take a shot at qualifying for the state finals,” said Kalkaska cross country coach Doug Brown, who has coached all the brothers since they started running middle school track. “We'd have to be in the top three finishers at Regionals to do that.
“We'd at least like to get two or more runners to the state finals.”
Hayden Moore would love to reach the Finals with his younger brother coming along.
“I really want to get sub-17 (minutes) for the 5K and get into states,” Hayden said. “I also really want to get our team to states.”
Tyler Guggemos, who has a shot this fall at breaking Kalkaska’s cross country school record, agreed.
“I would like to make it to the state cross country meet and be in the top five in the state,” he said. “It would be great if the team made it too!”
The Blazers are off to a good start competing in McBain, East Jordan and Benzie Invitational meets with Guggemos finishing first for Kalkaska and Moore second. Their younger brothers as sophomores round out the top four. The twin Olds brothers are also pushing them along.
There’s a little sibling rivalry helping the Blazers, the boys acknowledge, but none noted between the brothers. The six boys have been running for Kalkaska together for six years, starting on the middle school track.
“Dave and I have competed quite a lot over the years, as is natural for twins to do,” said Jake Olds. “I wouldn’t call it a rivalry because he and I have different interests and have different goals in running.
“Having a brother on the team is a gift and a curse because, well, we are brothers and it’s fun to spend time together, to an extent.”
Gavin Guggemos hopes to match his brother’s success.
“It's nice to have someone to try to chase,” he said. “It's not a rivalry because he makes me want to be better.
“It's fun to train together,” Gavin continued. “My goals this year are to run in the 17s and make it to states.”
The younger Moore views it similarly.
“It’s not really a competition, although it is fun to compare times and say that you’ll catch them,” Camden said. “When it comes to times it’s fun to try to beat his when he was in my grade.”
Hayden finds motivation in his brother’s running.
“I think that it's a rivalry in that my brother races to beat my PR (personal record) at the same age and I race so that he can't beat my PR when he gets to my age,” he said. “We also have a rivalry over summer miles.”
The Guggemos and Moore brothers teamed up to run the 3,200 relay as sixth and eighth graders and then qualified for the Track & Field Finals in the 3,200 last spring as freshmen and juniors.
Brown is looking for even more success for all three pairs, but he remembers fondly the start in middle school track, especially the 3,200 relay team.
“I was very happy for them, because we thought they were a good team in middle school, and it was great to see them live up to their potential a few years later,” he said. “They were thrilled to be able to make a trip to the state meet together.”
Looking ahead, Kalkaska will host an invitational Sept. 21 after going to Elk Rapids on Sept. 16.
At Elk Rapids, the brother pairs will compete against Coach Brown’s son Seth, a sophomore. The Elks also have a brother duo – junior Caleb Kerfoot and sophomore Christian Kerfoot.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) From left: Tyler Guggemos, Hayden Moore, Camden Moore and Gavin Guggemos make up two thirds of a Kalkaska distance running group with Cross Country Finals aspirations this fall. (Middle) Those four also filled relay spots together during middle school track. (Below) Hayden Moore (580) rounds a bend during a race. (Photos courtesy of the Kalkaska athletic department.)