Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Livingston Pair Hough, Jarema, Primed for More Memorable Runs
By
Tim Robinson
Special for MHSAA.com
August 23, 2021
Hartland’s Riley Hough and Pinckney’s Caleb Jarema don’t see a lot of each other during their respective seasons, despite their schools being both located in Livingston County.
Hartland is in Division 1 and Pinckney in Division 2, for starters, and they are in different conferences as well.
They might have a rare chance to compete against each other in October’s Portage Invitational, provided Pinckney coach Jim Wicker can get his team into the Division 1 portion of the meet.
Otherwise Hough, who won the Lower Peninsula Division 1 Finals individual race last year, and Jarema, who was second last year in Division 2, may not face each other during this fall’s MHSAA season.
“We know each other pretty well,” Hough said. “We don’t talk too much, but when we’re racing we’re always talking a little bit.”
That is, until it’s time to go.
“Yes,” Hough said. “That’s when it gets silent and pretty serious.”
Both played soccer before turning to cross country. Hough got his start running while working on conditioning before playing soccer in the fourth and fifth grades.
“Then I did some local 5Ks, like the Howell Melon Run and the (Howell) Headless Horseman runs, and I saw I did pretty well for my age,” Hough said. “So did my parents. So we decided I could try cross country in the sixth grade, and it took off from there.”
Jarema took a different route. He played soccer and ran cross country his first two years of high school before giving up soccer before his junior year in 2020.
“I just started to enjoy running a lot more than soccer,” he explained, “and it became really hard to do both.”
It certainly worked out. Jarema improved from a 38th-place finish as a sophomore to second as a junior.
Both come from running families.
Jarema also was inspired by his older siblings. Brother Aaron is a senior at Ferris State University, while sister Courtney ran for a season at Oakland University.
“My brother was running for Pinckney, and I would be at his meets and it just seemed like a really fun environment,” Jarema said. “My brother was one of my role models, and I liked watching him run. I wanted to do the same thing he did, and then I ended up really enjoying it.”
Hough’s father, Jeff, competed at Corunna in high school, then went to Central Michigan University before finishing his career at William & Mary. He is an assistant coach at Hartland, and father and son talk running while driving to and from meets, among other things.
“He’s fortunate, or unfortunate, however you look at it, that he has to live with me,” Jeff says. “So we can discuss these things one-on-one. He’s very consistent at what he does, and it’s just a matter of improving from race to race. We’re down into small detail things now. He’s got the racing portion down now, We’re into the small, nitty-gritty things that can make a difference.”
Both also know they are on everyone’s list this season. Hough's 14:49.62 last year was the second-fastest Finals time, all classes and divisions, since the championship race went to 5K in 1980. Jarema was one of only four runners to break 16 minutes in Division 2, and the other three runners graduated.
“There definitely is a mental pressure of having a target on your back,” Riley Hough said. “I’ve had it for a while and I know what it’s like. It’s hard. It helps push me along as well. It’s a little easier now that I’m used to it. Now that I’m a senior, I have these fast times and people are going to be gunning for me. It’s definitely going to be interesting.”
The times are the times, which give both confidence without veering into cockiness.
That also allows Jarema to admit, without any personal animosity, that he’s never beaten Hough.
“I feel I’m as good as anyone in the state,” Jarema said. “I mean, Riley is a phenomenal runner, and I may not be better than him. But I feel I can compete with him, for sure. So I feel there’s a target on my back, and yeah, I would say that it pushes me to be better off, for sure. I know there are kids who are working just as hard as me and are looking for the same type of breakout season.”
Both runners are part of teams that are close. Jarema talks about the importance of family, both his own and one created by his teammates. Hartland coach Matt Gutteridge, meanwhile, talks about Hough’s contributions on and off the race course.
“What I appreciate about Riley is how consistent he is,” Gutteridge said. “Whether it’s the training, or showing up and doing the little things, the leadership, I mean, he’s stepping up his game everywhere. He’s a consistent teammate and a consistent athlete. It’s fun to coach someone who’s that darn consistent.
“What he’s been able to do day in and day out still surprises me,” Gutteridge added. “He’s smart about his training. Even when he gets nicked up, he doesn’t shut it down. He pushes through it and is smart about it. That’s where I think he’s going to be successful, long-term. He really listens to his body, trusts his coaches, and the sky’s the limit for him.”
Pinckney coach Jim Wicker, a former Pirate who ran at Eastern Michigan, said he could see Jarema’s potential early.
“You could tell way back in the sixth grade he was going to be something special,” Wicker said. “He was always in the front, even if he was running against older kids. His talent and his competitive nature are just natural.
“He has high expectations and he really wants to be a Division I recruit,” Wicker continued. “He’s being recruited by some pretty good schools. I’m really proud of him. He’s doing a good job of staying grounded, keeping everything in perspective. He’s working hard, and I’m expecting big things from him.”
Hough and Jarema may have a few other chances to race each other this fall – potentially in non-MHSAA events after the Finals in November – and they’re both looking forward to possibly competing head-to-head.
“We definitely have conversations before the race, but once we get on the line it’s dead,” Jarema says of pre-race chit-chat. “He’s a super-nice kid, and I do really enjoy competing against him. You know, it’s more fun to compete against people who are friendly.”
PHOTOS: (Top) Hartland's Riley Hough, left, and Pinckney's Caleb Jarema sprint to the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Hough crosses the line first in Division 1. (Click for more from RunMichigan.com.)