Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Preview: Next Challengers Set to Take Championship Strides

By Geoff Kimmerly
MHSAA.com senior editor

October 22, 2021

A total of 17 top-10 individual finishers from last season’s Upper Peninsula Boys Cross Country Finals graduated this spring – resulting in a possible new look to at least one championship race Saturday at Gentz’s Homestead Golf Course in Marquette.

While Marquette remains an annual favorite in Division 1 and Dollar Bay looks like the team to chase again in Division 3, Division 2 might be a little less predictable for the first time in a while as always-speedy Ishpeming is among those bringing a mostly-new crew. Similarly, only one 2020 individual champion will return this weekend, and from a Division 3 also welcoming a number of new contenders.

Saturday’s races begin with the Division 1 girls at 11 a.m. and conclude with the Division 3 boys at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch. (Click for race information and competitors.)

Division 1

Reigning champion: Marquette
2020 runner-up: Sault Ste. Marie
Top-ranked: 1. Marquette, 2. Houghton, 3. Calumet.

Marquette is seeking its third-straight Division 1 title after edging Sault Ste. Marie by nine points last season and six in 2019. Five of last season’s top seven runners will race again this weekend, including juniors Carson and Colin Vanderschaaf (who placed third and fifth, respectively, in 2020) and senior Luke Janofski (sixth) as all five Marquette returnees finished among the top 19 individuals overall. Senior Eric Weiss was the individual runner-up last season to lead Houghton’s third-place team finish, and he’s one of three back from that lineup. Sault Ste. Marie should figure in significantly again with four runners back from last season’s lineup (including three who placed among the top 19 overall), led by junior Cody Aldridge (eighth) and senior Riley Eavou (ninth).

Individuals: Total, 10 from last season’s top 20 will be back this weekend. Gladstone junior Drew Hughes is another to watch after finishing 12th a year ago and fifth as a freshman.  

Division 2

Reigning champion: Ishpeming
2020 runner-up: Painesdale Jeffers
Top ranked: 1. Painesdale Jeffers, 2. Ironwood, 3. St. Ignace.

Ishpeming has won the last three Division 2 titles and six of the last seven, but graduated its top five runners from last season’s team and returns this weekend with five sophomores and a freshman. Painesdale Jeffers graduated four of its five runners from last season’s runner-up team, with junior Tavin Larson hoping to lead the next five to the front after taking fourth individually in 2020. Ironwood returns four runners from its fourth-place team finish, led by junior Tyler Smith (14th).

Individuals: Half of last season’s top 20 individual finishers graduated, and total seven runners will return this weekend from that remaining group. Larson is the highest-returning placer, followed by West Iron County sophomore John Swenski (eighth) and Ishpeming sophomore Parker Gauthier (10th).

Division 3

Reigning champion: Dollar Bay
2020 runner-up: Rudyard
Top ranked: 1. Dollar Bay, 2. Brimley, 3. Brimley Ojibwe Charter.

Dollar Bay went from runner-up in 2019 to winning its first championship in 2020, and four of its top six from last year will run this weekend with junior Cooper Stout returning after finishing sixth individually. Big things are expected from Brimley with four of its top five back after finishing fifth last season, and Ojibwe Charter brings back two of three individual qualifiers from a year ago as it seeks a high team finish. Stephenson is an interesting possibility with its top six runners back from last year’s team that finished fourth, including junior Griffin Brown (ninth individually) and senior Corey Buckley (11th).

Individuals: Half of the Division 3 top 20 from last season also graduated, but nine of the remaining 10 will be back Saturday. Ewen-Trout Creek senior Jonah Nordine is the reigning champ after clearing the field last season by nearly 25 seconds. Engadine junior Conrad Spieles also returns from the top 10 after placing ninth last fall.

PHOTO Marquette's Luke Janofski (866) and Colin Vanderschaaf (870), Houghton's Eric Weiss (778), and Marquette's Brady Ketzenberger (867) run at the Queen City Invitational this season. (Photo by Cara Kamps.)