Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Gladstone Ace Shaving Seconds, Stacking Wins in Building Memorable Run

By John Vrancic
Special for MHSAA.com

October 7, 2021

GLADSTONE — Drew Hughes has been piling up victories throughout this cross country season.

The Gladstone High School junior won for the ninth time in as many races Tuesday, finishing first at the Gladstone Invitational at Richer's farmhouse. 

That victory came three days after earning top honors at the Sault Ste. Marie Elks Invitational by covering the 3.1-mile course in 16 minutes, 35 seconds. At Munising on Sept. 28, he ran a personal-best 16:22.4 in the El Harger Memorial Invitational at Pictured Rocks Golf & Country Club, shaving seven seconds off his previous best at the Holly Invitational on Sept. 18 at Davisburg.

What has made him so successful?

“It’s probably the training I did this summer,” said Hughes, who averages 20 miles a week. “I ran with a lot of my friends, and they pushed me a lot. Although, most days I was running by myself. After a meet when I get a good time, I just want to keep getting better.”

Hughes has finished under 17 minutes in his last five races, including the John Prokos Memorial Invitational in Escanaba where he was clocked at 16:47 on Sept. 25. He also ran a 16:47 on Tuesday.

After the Holly Invite, he was selected the Athlete of the Meet for Division 3-4-5 after becoming the first male runner from the Upper Peninsula to take top individual honors in the meet’s 53-year history.

“I thought that was real cool,” said Hughes, who ran a 5:10 split in his first mile. “After the first mile, I wanted to keep that pace. I also wanted to make sure I didn’t burn out. I slowed down slightly in the second mile, but not too much. Coach (Gary Whitmer) told me my two-mile split. At that point, I wanted to go for under 17.”

Gladstone placed third at Sault Ste. Marie with 84 points. South Lyon won at 27, followed by the host Blue Devils with 51.

“My teammates and coaches have been very helpful, and they’ve been helpful and respectful to other teams,” said Hughes. “We’re a real good small team.”

On race day, he enjoys the competition and camaraderie with other runners.

“Marquette is real solid and fun to race against,” he said. “Houghton is doing well, and Sault is fun to race against. They have a nice course up there.

“My girlfriend and whole family come to the meets when they can. They’re also very supportive even when they can’t make it to the meets.”

Hughes started running in third grade under former coach Dan Paul.

“I just loved running,” he said. “My brother Luke was among the best runners in middle school, and that really motivated me. He had a lot of speed and height. In second grade, I started getting interested in running by watching him. They had a lot of people there. That was awesome.

“Our coach would treat us to ice cream after some practices. He and my grandfather came with us and rode their bikes while we were running.”

Hughes hopes to retain his Great Northern Conference title at Menominee on Oct. 14 and Mid-Peninsula Conference crown in Ishpeming on Oct. 18.

The season ends with the Upper Peninsula Finals on Oct. 23 at Gentz Golf Course in Chocolay Township (near Marquette). Hughes finished 12th in the Division 1 race in 2020.

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Gladstone's Drew Hughes leads and wins the Dale Phillips Invitational on Sept. 3 at Presque Isle Park. (Photo by Cara Kamps.)