Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Potter's House's Osterink, Hillsdale Academy Earn 1st Finals Wins

November 6, 2021

BROOKLYN — Lezawe Osterink’s arrival among the state’s elite was deferred for a year.

He was ready to make a run at the MHSAA Lower Peninsula Division 4 cross country championship in 2020, but was unable to run at Regionals after breaking his collarbone on a training run.

Who says cross country isn’t a contact sport?

The junior from Wyoming Potter’s House showed up Saturday at Michigan International Speedway as a different runner than the one who had a respectable 55th place as a freshman in 2019.

Osterink completed an undefeated season by winning the Division 4 race in 15:50.60. He won by 23.76 seconds ahead of Concord senior Jonathan Mikovits.

Last year, Osterink was on track to get to MIS when he won the Pre-Regional meet.

“I broke my collarbone before Regionals, then I got COVID,” he said. “That was kind of a big disappointment. I couldn’t run at all. We were going to try to push it and try to win state that year.”

Hillsdale Academy cross countryOsterink won all 13 races in which he competed this fall, giving him a 14-race winning streak going back to last season.

After racing at MIS as a freshman, he began to dream about becoming a Finals champion.

“I didn’t know if it would become realistic,” Osterink said. “I put in a lot of work. Our coach knows what he’s doing. I had good teammates to train with. That’s what I would say got me here.”

Osterink reached the mile mark in 5:03.3, giving him a 4.6-second cushion over Mikovits. The lead increased to 7.6 seconds when Osterink hit a two-mile split of 10:10.1.

“I could feel myself running away,” he said. “I was surprised. They went out good. They stuck with me for a while. I was scared of the guy behind me. I didn’t look back, but people who were there said he was close, so I had to keep hammering the whole time.”

In the team competition, Hillsdale Academy grouped its second through fifth runners only 13 seconds apart to win with a score of 154 points.

Senior Emil Schlueter gave Hillsdale Academy a low stick with his eighth-place finish in 16:49.75, good for sixth among team runners. Two eighth-graders scored for the Colts: Cole Bates (64th, 17:56.70) and Grayson Rorick (72nd, 18:02.22). Also scoring were sophomore Thomas Holm (51st, 17:49.17) and freshman Vincent Reagle (69th, 17:59.71).

It was the first MHSAA team championship for the Colts, whose best finishes were 10th-place showings in 2010 and 2018.

Concord had three runners in the top 22, but had to count runners who were 75th and 159th overall.

Click for full results.

PHOTOS Potter’s House’s Lezawe Osterink approaches the finish of the Division 4 Final at Michigan International Speedway. (Middle) Hillsdale Academy’s Thomas Holm (844) and Adrian Lenawee Christian’s Grant Long (764) push down the final stretch. (Click for more from RunMichigan.com.)