Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Preview: Rankings Call for 1st-Time Championship Celebrations
By
Geoff Kimmerly
MHSAA.com senior editor
November 5, 2021
If rankings hold true, Saturday could see at least a few first-time boys cross country celebrations at Michigan International Speedway.
Otsego in Division 2 and Johannesburg-Lewiston in Division 4 are the top-ranked teams heading into the day, and both are seeking their first Lower Peninsula Finals championships. Caledonia is the top-ranked team in Division 1 and seeking its first title in 1996. St. Louis is No. 1 and won last year – but surely the Sharks will be up for celebrating a repeat as well.
Individually, Hartland’s Riley Hough will finish a high school career that has seen him rank among the state’s best all-time, and Pinckney’s Caleb Jarema and Benzie Central’s Hunter Jones are mere steps away from joining him.
The day’s first races at Michigan International Speedway begin at 9:30 a.m., and all eight will be broadcast live on MHSAA.tv – click for full details.
DIVISION 1
Reigning champion: Romeo
2020 runner-up: Caledonia
2021 top-ranked: 1. Caledonia, 2. Brighton, 3. Grand Haven.
After finishing 32 points behind Romeo at last season’s Final, Caledonia is favored to win its first championship since claiming the Class B title in 1996. The Fighting Scots graduated their top runner from last season’s team but return their next four finishers led by senior Josh Oom, who placed 24th a year ago. Brighton also graduated its top runner from last season but brings back the next four from the Finals lineup. Sophomore Seth Norder and Grand Haven as a team didn’t reach the Finals a year ago, but he was a Regional champion last week and is backed by 2020 individual qualifier Nolan Clark, a junior. Romeo is ranked No. 4 and returns four of its top six from a year ago, led by senior Jack Kelke, who placed 10th individually.
Individuals: Hartland senior Riley Hough has been one of the headliners statewide this season, and his best time of the fall (14:37) is well ahead of the field after he also ran the second-fastest time in MHSAA 5K Finals history (14:49.62) in 2020. He’s one of three top-10 and five top-20 finishers returning to this race. Farmington senior Peter Baracco was fourth at the Finals last season, 19th as a sophomore and 17th as a freshman, and Traverse City Central senior Luke Venhuizen has the division’s second-fastest time this fall after finishing 18th in LPD1 last season. Third on this year’s list is Lapeer senior Jeremy Williams, who was second to Venhuizen at their Regional at Saginaw Heritage.
DIVISION 2
Reigning champion: Fremont
2020 runner-up: St. Johns
2021 top-ranked: 1. Otsego, 2. Grand Rapids Christian, 3. Pinckney.
After Fremont won the last two team titles and Chelsea won back-to-back the two seasons before those, it may be Otsego’s time to climb the podium after finishing runner-up in both 2015 and 2019 and third last season. The Bulldogs return three runners from the 2020 Finals lineup, with senior Nick Cockerel having finished 20th individually and now leading the way. Grand Rapids Christian is seeking its first championship since 2014 and brings back six runners from last season’s ninth-place team. Pinckney was fifth last season and brings back four of its top six finishers including senior Caleb Jarema, the individual runner-up a year ago. Senior Conor Somers was fifth individually last season, but Fremont graduated its other four scorers from that repeat champion.
Individuals: Jarema and Somers top a group of nine returning from last season’s individual top 20. Jarema has the division’s fastest time this fall at 14:57, and Spring Lake senior Ian Hill is second on that list and finished eighth a year ago. Dearborn Divine Child junior Michael Hegarty has the third-fastest time in Division 2 this fall and finished 10th at the 2020 Finals. Chelsea has a chance to make a push in the team competition, with sophomore Connell Alford leading the way after finishing 11th individually a year ago. Parchment junior William Winter is running in Division 2 and finished 10th in Division 3 in 2020.
Division 3
Reigning champion: St. Louis
2020 runner-up: Hart
2021 top-ranked: 1. St. Louis, 2. Traverse City St. Francis, 3. Hart.
After winning its first championship last season since 2005, St. Louis is favored to come out on top again. The Sharks return four of last season’s top six including three runners who placed among the individual top 23, led by senior Aaron Bowerman in ninth and senior Nate March in 17th. Hart was a close second last season, just 13 points back, and despite graduating its top two from that lineup returns the next four runners. Traverse City St. Francis was third a year ago and has three of its top six runners back. Ithaca is intriguing; the Yellowjackets graduated their top runner after finishing seventh, but return the other sixth including two from the individual top 20 in junior Parks Allen (12th) and senior Espen Lehnst (15th).
Individuals: Seven of the top eight from last season graduated, but champion Hunter Jones is back. The Benzie Central junior is seeking his third individual Finals championship in three tries, and his best time this fall (14:44) is 42 seconds faster than the field. Manton senior Noah Morrow has the second-fastest time this season and was the next-closest placer returning from last fall after coming in eighth. Kalkaska senior Tyler Guggemos is a two-time Regional champion, and he has posted the division’s third-fastest time.
DIVISION 4
Reigning champion: Carson City-Crystal
2020 runner-up: Breckenridge
2021 top-ranked: 1. Johannesburg-Lewiston, 2. Concord, 3. Hillsdale Academy
Johannesburg-Lewiston is seeking its first Finals championship in this sport, with five of its top six back from last year’s team that finished 23rd. Concord is looking to return to the top after winning three of four Division 4 titles from 2009-12, and three of the team’s top five from last year’s third-place team are back led by senior Jonathan Mikovits (ninth individually). Breckenridge is ranked No. 4 and is an interesting possibility after also winning the 2019 championship. The Huskies have four runners back from last year’s runner-up team led by senior Mason Sumner, who placed third individually. Reigning champion Carson City-Crystal also has four runners back despite graduating individual champ Coleman Clark.
Individuals: Sumner is the highest-placing of 10runners back from last season’s top 20, and he has the second-fastest time in the division this season. Petoskey St. Michael senior Samuel Paga is back after coming in fifth, and Webberville senior Nathan Lott is running after placing sixth in 2020. Wyoming Potter’s House junior Lezawe Osterink has cut nearly a minute from his best time from a year ago and is undefeated this season, with his 15:42 topping the list of Division 4’s fastest this fall.
PHOTO Davison’s Iain Forrest (28) and Dexter’s Brandon Anderson (45) are among runners returning in Division 1 this weekend at Michigan International Speedway. (Click for more from RunMichigan.com.)