Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Benzie's Jones Continues Legendary Chase, St. Louis Extends Reign

November 6, 2021

BROOKLYN — Hunter Jones isn’t running against his peers on the current MHSAA Lower Peninsula Division 3 cross country scene, because he’s actually without peer at that level.

The Benzie Central junior is actually in pursuit of a legend from the past.

Jones is one victory away from becoming the first boy to win four outright MHSAA individual championships after another dominant performance Saturday at Michigan International Speedway.

Jones crossed the line in 15:08.39, the third-fastest time in Division 3 history.

Only Ovid-Elsie’s Maverick Darling (14:52.8, 2007) and Erie Mason’s Nick Raymond (15:05.1, 2012) have run faster in Division 3.

The only boys to win four races at an MHSAA final meet is the late Ryan Shay of Central Lake. Shay won his races every year from 1993-96, but his time in the 1993 individual race wasn’t the fastest in Class D that day back when there were separate races for individual and team qualifiers.

Jones has beaten all comers in Division 3 for three years in a row.

“Ryan Shay is a big inspiration for me,” Jones said. “I look up to him very much. He was the only guy who won four times in a row. That’s my goal, to be like Ryan Shay. He was an NCAA champion; I want to get to that level.

“We’re about an hour-and-a-half from (Central Lake). I met their family. It’s really cool.”

St. Louis cross countryThe only runners to beat Jones this year were Division 1 stars Riley Hough of Hartland and Peter Baracco of Farmington, as well as Connor Ackley of Hilliard Davidson in Ohio. All three finished ahead of Jones in the Spartan Elite race at the Spartan Invitational, while Hough also won a showdown with Jones in the Pete Moss Invitational on Benzie’s home course.

“I raced Riley a couple times,” Jones said. “I was pretty disappointed with how I did. It is what it is. I’ve just got to concentrate on my own race and try to get faster; that’s all I can do.”

As Jones crossed the line, runner-up Noah Morrow of Manton was just coming into view down the long home stretch at MIS. Morrow finished in 15:49.09.

Morrow was also second at Regionals to Jones, who ran 14:44.4 that day.

St. Louis repeated as the Division 3 team champion, scoring 104 points to outscore runner-up Hart by 42.

Senior Nate March was eighth in 16:17.70, sophomore Ben March was ninth in 16:19.23, senior Aaron Bowerman was 24th in 16:40.99, junior Dylan Marr was 43rd in 17:13.15 and freshman Landon Pestrue was 63rd in 17:21.89 for St. Louis.

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PHOTOS (Top) Benzie Central’s Hunter Jones cruises through the final stretch of Saturday’s Lower Peninsula Division 3 Final. (Middle) St. Louis’ Aaron Bowerman (1113) leads a pack toward the finish. (Click for more from RunMichigan.com.)