Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Marquette Boys Win 5th-Straight Finals, Jeffers & Dollar Bay Run Title Streaks to 3
By
John Vrancic
Special for MHSAA.com
October 21, 2023
FLAT ROCK — The Marquette boys continued their hold on the Upper Peninsula Division 1 cross country title here Saturday, scoring a meet-record 22 points.
Marquette, which placed seven among the top nine runners, was crowned champion for the fifth-straight time. Sault Ste. Marie was next with 64 points and Houghton was third at 74.
“We’re happy with the state record, and the girls tying the state record,” said senior Cullen Papin, who placed 10th, noting Marquette’s girls championship as well. “We had some guys really step up. This is a great day for Marquette. It’s great to see the hard work pay off. There was definitely special motivation with this being my last high school cross country meet. We went 4-for-4 during my high school career, which is special for me.”
Sault sophomore Gabe Litzner retained his individual title by covering the 3.1-mile course in 15 minutes, 56.6 seconds, becoming only the second runner to break 16 minutes in U.P. Finals history. Colton Yesney of Negaunee remains the U.P. recordholder at 15:49.8 from seven years ago.
“I went out a little hard, and the second mile went okay,” he said. “In the third mile, I really felt good. I just wanted to get a gap right away. It seemed like when I got an adrenaline rush, I didn’t feel it.
“We’ve come a long way from the beginning of the season. Eli (Hills) came out late, and it really helped the team. I’m very proud of our team today.”
Litzner was followed by Marquette juniors Seppi Camilli (16:29.1) and Evan Balko (16:33.5) and freshman Lucas Ballard (16:37.5), and Sault sophomore Shea Armstrong (16:41.8) on this cloudy, cool and breezy day at the Farmhouse Bed & Breakfast in Flat Rock.
Division 2
Painesdale Jeffers claimed its third straight Finals championship with 48 points, followed by Rudyard with 66 and Munising with 105.
“Overall, it was a great day,” Jeffers coach Sam Kilpela said. “Our fifth runner was up in the air. We’ve had two freshmen battling for that. We knew it wasn’t a given. Rudyard ran well today. The boys are excited for next year already.”
Jets sophomore Landan Larson earned his first title in 17:10.3. He was followed by Ishpeming freshman Kemper Gearhart (17:20.8), Jeffers sophomore Cameron Anderson (17:28.1), Munising junior Dan Goss (18:03.5) and Gogebic freshman Noah Verbos (18:12.4).
“I just wanted to go out hard and open a gap,” Larson said. “The first mile was real fast. Running with Kalvin (Kytta, of Chassell) helped me a lot.
“It’s a pretty special feeling to win this as a team for the third year in a row. Kemper did real well for a ninth-grader. He’s going to be good next year.”
Division 3
It was also a three-peat for Dollar Bay, which captured the D3 crown with 54 points, followed by Eben Junction Superior Central with 78 and Stephenson with 104.
“The Copper Mountain Conference did real well,” Dollar Bay coach Matt Zimmer said. “It’s a tough conference to run in, and we just kept getting better all year long.
“We did the work and told the kids the hay is in the barn. We also told them to ‘do what you can do.’ The parents made sure the kids ate right. Dollar Bay is just one big community.”
Chassell junior Kalvin Kytta won at 16:49.9, followed by Pickford seniors Hayden Hagen (17:18.8) and Quinn Socia (18:29.1), Dollar Bay junior Joshua Gaunt (18:32.6) and Engadine sophomore Duane Krenek (18:36.9).
“I’m happy with that,” Kytta said. “I pretty much knew I’d be running by myself and tried to make each mile a time trial. It’s pretty easy to get sidetracked when you’re running by yourself. This is pretty special. I feel very blessed.”
PHOTOS (Top) Sault Ste. Marie's Gabe Litzner (119) leads the pack at the start of the Division 1 U.P. Final at Farmhouse B & B in Gladstone on Saturday. (Middle) Jeffers' Landon Larson rounds a corner on his way to a win in Division 2. (Below) Chassell's Kalvin Kytta, right, runs with Pickford's Hayden Hagen during the Division 3 U.P. Final. Kytta won, and Hagen took second. (Photos by Jason Junio. Click for more from RunMichigan.com.)