Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Yale Begins New Era with Loads of Experience, High Expectations
By
Paul Costanzo
Special for MHSAA.com
August 17, 2022
Jared Shutko is inheriting a cupboard that’s pretty well stocked in his first year as head of the Yale boys cross country program.
The Bulldogs are bringing back six runners who competed at the 2021 Lower Peninsula Division 2 Final, and a few others who would have had it not been for sickness or injury. Four of Yale’s returners have run under 17 minutes during their career, including senior Lukas Kriesch, who is among the top 15 returning runners statewide in LP Division 2.
All of that excites Shutko, who is looking to maintain and build upon the success his predecessor Greg Whitican had in his 11 years at Yale.
It also puts Shutko under a bit of pressure.
“I feel like it’s a ton of pressure,” said Shutko, who was an assistant for Whitican the past three seasons. “I actually talked to the captains about this, about the pressure. I told the guys at team camp, ‘Guys, I want the pressure. I’m the new guy taking over, and I’m glad you guys trust in me, but I want the pressure. If we don’t succeed, it’s not because of you guys. I have to do the right things to make you successful.’ I feel like there’s a lot more pressure with high expectations and a program that’s already established.”
In Whitican’s 11 years at the helm in Yale, the program took major steps forward. The Bulldogs advanced to the MHSAA Finals as a team seven times, winning two Regional titles – the only two in program history. They won the school’s first Blue Water Area Conference championship in more than 20 years, then won four more.
“He took something at the beginning of his journey as a coach and turned it into a program,” Kriesch said. “The word, a ‘Program.’ I think that’s one of his greatest accomplishments. We, as a team, couldn’t be more proud of him. The program owes it 100 percent to him. He was the beginning of all of our journeys. It was sad he decided to leave, but he left his mark the best way he could have, not only on our team, but the Blue Water Area. Coach Whitican was always encouraging every runner, even if they were not running for Yale.”
Whitican will remain a fixture in the area running scene, as he and his wife own Elite Feet in downtown Port Huron, a shoe store that specializes in footwear for runners. They also run Road Runner Timing, which provides the timing apparatus for many of the area’s road races.
He joined St. Clair coach Tom Brenner in creating the New Balance Mid-Season Spectacular, a race that started small in 2020, but has already grown to more than 40 teams, including some of the best in the state.
“I know Greg does a great job of getting all of the running community together,” Shutko said. “He enjoys it, he really does. He’s very passionate about cross country and all the road races he puts together.”
As involved as he is, though, Whitican said he’s tried to stay away from the Bulldogs this summer.
“For the past 11 years in June, we were getting together a couple times a week,” Whitican said. “The captains kind of led it, we’d start our summer running. As a coach, if you take it seriously, you’ve got a pretty short summer. I’ve kind of missed those mornings of meeting the guys here or there. But it’s been OK, I’ve adapted to it. I cannot be around the guys at all, just because I want them to bond with their new coach.”
That seems to be working, although that bond had already formed a bit before Whitican stepped away.
Shutko joined the Yale staff while his son Braxton – a senior last fall – was part of the team. His daughter Brooklyn is entering her junior season with the Bulldogs.
This past spring, he expanded his coaching and began working with the distance runners on Yale’s track team.
“That was a good building block,” Shutko said. “They felt comfortable with me, and are believing in what I’m trying to teach them.”
With relationships formed, Yale has been able to get to the business of running and improving on its 15th-place finish at the 2021 Final.
Kriesch, who was four spots from an all-state finish a year ago, will lead. He’ll be joined by juniors Acer Campbell, Blake Ferguson and Gio Pardo-Keegan, who have all run in the 16s. Sophomores John Zakrzewski and Ted Rutkofske also ran at the Finals a year ago, while junior Lucas Peltier and sophomores Kale Kovach and Jack Nicol all spent time within the top seven during the 2021 season but did not get a chance to run at the Finals.
“I think we are very strong,” Kriesch said. “I’m very proud of all of our team. We’ve worked extremely hard up to this point of the summertime. I’m excited to see where we’re at when we start racing. Those guys that are coming back this year, having that experience and the drive to say, ‘All right, now it’s time to go, and I’m healthy,’ that is great. You can’t ask for anything better than that.”
Kriesch and his teammates will be looking to take some of that pressure off their new coach, and start him off with some success.
Meanwhile, their old coach will be getting used to being a fan – but a very proud one.
“Looking at what they’re going to have this year, a lot of people were like, ‘How in the world can you walk away from it?’” Whitican said. “Well, I’m confident in who is coming in. I’m very proud to hand that over. Jared is going to do a great job. I’m not going to disappear from the meets. I’ll be there in the woods, hiding. A little surprise from Coach Whit.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Yale’s Lukas Kriesch (1240) sprints down the stretch on the way to finishing 34th at last season’s LPD2 Final at Michigan International Speedway. (Middle) Teammate Acer Campbell (1337) works to stay ahead of East Grand Rapids’ Elijah Robinson; they finished 49th and 52nd, respectively. (Click for more from RunMichigan.com).