Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Potter's House Sweeps Top 3 Places, LPD4 Team & Individual Titles

November 5, 2022

BROOKLYN – This year, it wasn’t just about individual glory for Lezawe Osterink.

As soon as Osterink crossed the finish line after winning his second MHSAA Lower Peninsula Division 4 cross country championship Saturday, his thoughts turned to his Wyoming Potter’s House Christian teammates who were still on the course.

He didn’t have to wait long for his friends to join the postrace party.

Potter’s House became the first boys team to sweep the first three places in an MHSAA Final since the meet moved to Michigan International Speedway in 1996. The Pumas’ fourth and fifth runners weren’t too much farther back, giving Potter’s House a Division 4-record winning score of 35 points.

“Last year, we weren’t as good as this,” Osterink said. “It was more of an individual focus. This year, we can really win it and hopefully get that record. It was exciting. I love training with them.”

Osterink dominated the field, winning by 24.01 seconds in 15:36.84. Although he was running solo up front, he was aware of what was taking place behind him.

Teammates Logan Swiney (1949) and Jackson Rodriguez follow down the closing stretch as the Pumas swept the top three places. “I could hear them,” he said. “Our coach got around to almost all the spots. He was updating me on how they were doing.

“That’s just sweet. I don’t think any team in the state can do that right now. It’s cool to get 1-2-3 and the other guys following.”

The Pumas’ score is the third-lowest for a boys team at the MHSAA Lower Peninsula championships since 1956. The only lower scores both took place in 2006 when Pinckney won Division 1 with 27 points and Dexter won Division 2 with 28.

It was the first MHSAA cross country championship for the Pumas, who were 11th in 2020 and 12th last season. Potter’s House hadn’t qualified for the Finals before 2020.

Senior Logan Swiney was second in 16:00.85, and junior Jackson Rodriguez was third in 16:07.23 to complete the Pumas’ 1-2-3 sweep. Completing the team score were junior Ian Palacio, who was 11th overall and seventh in the team race in 16:42.91; and junior Noah Finton, who was 30th overall and 22nd in the team race in 17:18.00. All five scoring runners made all-state.

“It’s weird, because we’ve been thinking about it for so long,” Swiney said. “Ever since our first meet, we knew we could do it. It’s constantly putting in the work, and it worked out.”

Training with a Finals championship-caliber team brought out the best in all of the Pumas’ runners.
“In workouts, to have someone around your skill level, it does a lot,” Rodriguez said. “We push each other every day in practice. In races, you can push each other there, too.”

Johannesburg-Lewiston finished second with 101 points, while Petoskey St. Michael was third with 153.

Click for full results.

PHOTOS (Top) Wyoming Potter’s House Christian’s Lezawe Osterink crosses the finish line first in the LPD4 Final on Saturday at MIS. (Middle) Teammates Logan Swiney (1949) and Jackson Rodriguez follow down the closing stretch as the Pumas swept the top three places. (Click for more from RunMichigan.com.)