Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Benzie's 'Once-In-A-Lifetime' Champ Running Once More to Make History
By
Tom Spencer
Special for MHSAA.com
November 4, 2022
When Benzie Central superstar Hunter Jones seeks his fourth straight MHSAA Finals cross country title Saturday, his race strategy will not change.
He plans to get the lead early, beat everybody in the first mile, pick up the pace in surges in the second mile and hang on with whatever he has left in the tank for the third mile.
And, perhaps as important, don’t get off course.
“I am kind of known as the guy that goes the wrong way,” Jones admitted with a laugh. “I’ve done it quite a few times.
“Now I have to make a conscious effort to walk the course before,” he continued. “You know I am always a little worried if there is no cart in the front to go in front of the race.”
Jones recalls almost following a cart off the course in one of his Finals. Luckily, he realized in time that the cart was leaving the course and he managed to avoid disqualification.
“The cart actually went off the trail to get out of my way, and I followed the cart,” he recalled. “I almost went off the course.
“I stayed in between the cones, and it probably cost me five seconds.”
He’ll be running the same course — Michigan International Speedway in Brooklyn — that he’s dominated in winning Lower Peninsula Division 3 championships his first three years. And he’s coming off setting a course record at Remus Chippewa Hills, hosts of the Regional. That win finished a career Regional sweep for Jones, and he’ll be joined at the Finals by his entire team as the Huskies placed third.
The only year Benzie didn’t join Jones at the Finals was 2020 when the team was missing a top runner because of COVID-19. Dorian Olsen, Benzie’s number four runner, also will be appearing in his third Final as the only Huskies teammates to run with Jones all four years.
If Jones is successful in winning Saturday, he will become only the second Lower Peninsula runner to capture four Finals individual championships. The other was Ryan Shay of Central Lake from 1993-96. Shay went on to an All-America career at Notre Dame and ran professionally until his unexpected death in 2007 after he collapsed during the U.S. Olympic marathon trials in New York City.
Jones also has besting Jake Flynn’s three cross country Finals championships won for Benzie some 20 years ago on his mind as he seeks to become the first ever Michigan runner to win four with individual and team qualifiers competing in the same race. Shay won four championships during the era where separate Finals were run for team and individual qualifiers. Shay's championship as a freshman came in the individual qualifier race and his time would not have won the team race, but it's tough to say what might or what might not have happened had he been pushed by those he didn’t get the chance to run against.
Jones is well aware of the history, which also includes Brimley’s Austin Plotkin becoming just the second runner in state history to win four consecutive Finals titles when he finished his run at the Upper Peninsula Division 3 championship race in 2019.
“I would say it was a goal my freshman and sophomore year, and afterwards in became part of a plan,” Jones said of winning four titles. “It became a step in my bigger goals of going to nationals, getting All-American and national titles and stuff.
“I am on a good path,” he continued. “I feel like I have to keep improving and keep working hard.”
Jones will be going to Wake Forest next fall to join one of the elite Atlantic Coast Conference cross country programs. “We have a really good recruiting class for my years so all those guys will be pushing me,” Jones predicted.
Before that, he’ll also try to reach lofty goals for his senior track season including running a sub four-minute mile and going after the Benzie school record in the 400. Jones owns all of the long-distance school records at Benzie, and he’ll try to break those as well, setting the bar on those races even higher.
“Many before him set records that many thought may never be broken,” said Benzie coach Asa Kelly. “Hunter is different though.
“His current 5K PR (personal record) is 40 seconds faster than the previous record holder Jake Flynn, and he was a three-time state champion, Mr. Cross Country for the state of Michigan, and a Foot Locker All-American,” Kelly continued. “To put his legacy into perspective will take many years, and we still may never fully grasp the kind of runner Hunter Jones was.”
Benzie has a tradition of naming training groups after legendary runners, and team members fall into those based on ability level. Jones now has a group named after him. He is currently the solo member of that tier, and it may not ever change.
“Hunter has put himself in a separate class when it comes to the great Benzie runners,” Kelly said. “We have had so many tremendous runners come through this fine program.
“He is a once-in-a-lifetime athlete for a school like Benzie Central.”
Jones’ brother Rick and sister Sarah are among past standouts in Benzie’s rich track and cross country past. Hunter recalls watching his siblings compete, and also how he started running as a second grader and was winning races against fifth and sixth graders.
He hopes he’s had an impact on younger runners, especially the up-and-coming ones in Benzie’s middle school program. He’s looking forward to their futures as well.
“I feel like the people that are coming up now, like the middle schoolers and the freshman now, are going to be pretty good,” Jones said. “The younger kids definitely look up to me, and I try to do the right thing.”
Like many high school seniors, Jones has been surprised by how fast his high school days are vanishing.
“It’s gone by really fast,” Jones said. “I can’t believe it is almost four years already.
“I am sad that I am going to leave, but mostly excited that I get to go on and keep moving on to bigger things.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Hunter Jones (241) leads the pack during a race this fall. (Middle) Jones crosses the finish line first during last season’s Lower Peninsula Division 3 Final at Michigan International Speedway. (Top photo courtesy of the Benzie Central boys cross country program; middle by RunMichigan.com.)