Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Preview: Last Run for Senior Standouts
October 29, 2014
By Geoff Kimmerly
Second Half editor
Cross Country frequently sees the same top programs show best when championships are decided at the annual MHSAA Finals at Michigan International Speedway.
But the return of all four individual champions from a previous season is certainly rare – and could make Saturday’s races as a set among the most noteworthy in some time as all four run for the final time at the high school level.
Click for a full list of competitors plus additional information on Saturday’s event, which will see 1,002 boys at the start line. Read on for more of the run-up to the team and individual competitions in all four races.
DIVISION 1
Reigning champion: Milford
2013 runner-up: Waterford Mott
2014 top-ranked: 1. Waterford Mott, 2. Northville, 3. Rockford.
Milford’s three-season run atop Division 1 will end after the team graduated five of its top six – only one runner qualified for this weekend. Mott, the runner-up the last two seasons, would be happy to take the next step. The Corsairs return their top three and four of their top six from last season’s runner-up team, including fourth-place senior Ryan Robinson and 14th-place senior Sam Albaugh. Northville will look to jump from fifth returning four of its top five from 2013 including 21st-place senior Nick Noles, and Rockford should make a nice move after coming in 12th last year while running five underclassmen – the Rams’ top five are back, and freshman Cole Johnson was their second-fastest and sixth overall at the Regional win last week.
Individuals: In addition to Robinson and Albaugh, eight more of last season’s top 10 are back – but they’ll have their work cut out trying to catch reigning champion Grant Fisher of Grand Blanc. He won last season’s race by 18 seconds in 15:13.7, the 10th-fastest time in LP Division 1 Finals history. Warren DeLaSalle senior Mickey Davey finished ninth last season and joined Fisher, Robinson and Portage Central senior Connor Wuori (12th in 2013) among top-20 Finals placers from last fall who won Regionals last weekend.
DIVISION 2
Reigning champion: St. Clair
2013 runner-up: St. Joseph
2014 top-ranked: 1. Grand Rapids Christian, 2. Fremont, 3. St. Joseph.
Grand Rapids Christian just missed its first top-two Finals finish last season since 1978, and is favored to claim its first title with six of seven runners from 2013 back including ninth-place senior Benny Briseno. Fremont’s tradition is more storied – the Packers’ seven MHSAA titles are tied for fourth-most by Lower Peninsula programs – and despite not making the Finals as a team in 2013 are returning after placing four among the top eight in winning their Regional. St. Joseph has finished runner-up two of the last three seasons and brings back four of its top six from last fall including its top two finishers, seniors Erik Edwards (15th) and Nick Jewell (28th). Two-time reigning champion St. Clair made the Final again despite no seniors in the lineup after graduating its top six from last season’s victorious team.
Individuals: There should be some turnover among the lead packs, with 11 of last season’s top 20 graduated. But five of the top 10 return, beginning with reigning champion and Cedar Springs senior Austin Sargent. Third-place junior Blake Watson from Corunna is back to make another push, joining St. Johns senior Codey Cook (seventh), Briseno and Chelsea senior David Trimas (10th) among the top returning finishers. Sargent had the fastest Regional time last week in Division 2, 15:46.2, followed by Briseno (15:48) and Corunna sophomore Noah Jacobs (15:59.2), who beat teammate Watson by 25 seconds and finished 56th at last season’s Final.
DIVISION 3
Reigning champion: Benzonia Benzie Central
2013 runner-up: Stockbridge
2014 top-ranked: 1. Lansing Catholic, 2. Benzie Central, 3. Hanover-Horton.
Reigning individual champion and senior Keenan Rebera leads the favored Cougars, who bring back four of their top five from last season’s third-place team. But reigning champion Benzie Central is far from being out of the conversation – the Huskies have four of their top six back from 2013 including top-30 finishers senior Kyle Bailey (23rd) and sophomore Brayden Huddleston (27th). Hanover-Horton finished sixth last season with three sophomores and a freshman topping the lineup – four of the top five are back, and the team’s top five this season all finished among the first 13 at their Regional.
Individuals: Rebera won last season’s race by just under 30 seconds, in 15:31, and won his Regional last week by 33. But Michigan Center senior Ben Utz also was a Regional champ, by 29 seconds, after finishing third at the 2013 Final. Mason County Central junior Zac Benham (fifth) and Comstock senior Zack Richards (ninth) also are back from last season’s top 10. Grandville Calvin Christian senior Abe Visser (15th in 2013), Hesperia senior Damien Halverson (18th) and Calvin Christian senior Logan Jurgens (13th) all cleared 15:51 on Saturday in taking the top three places, respectively, at the fastest Regional in this division.
DIVISION 4
Reigning champion: Saugatuck
2013 runner-up: Mount Pleasant Sacred Heart
2014 top-ranked: 1. Saugatuck, 2. Concord, 3. Bear Lake/Onekama.
After breaking Concord’s two-year hold on Division 4 last season, Saugatuck is expected to extend its streak to two on the strength of four of its top six from 2013. Joe Brown is the only senior; the Indians’ other six runners are sophomores. But Concord will try to take the title back with its top six from 2013 including two-time individual champion Jesse Hersha and last season’s sixth place Jacob Hall, both seniors. Bear Lake/Onekama graduated three of its top four from last season’s fourth-place team, but junior Jordan Anderson was the team’s second-fastest runner at last season’s Final, finishing 19th overall. Freshmen Gary McBride and Kaiden Hejl finished behind Anderson and among the top five at their Regional as the team won with 27 points.
Individuals: Half of last season’s top 20 will run this race Saturday, but Hersha will be tough to chase down. He won last season’s title by 44 seconds, and his 15:32.3 winning time in 2012 is the sixth-fastest in LP Division 4 Finals history. Ellsworth senior Winter Romeyn (ninth) and Beal City senior Nick Pung (10th) join the Concord pair among returning top-10 finishers. Harbor Beach senior Luke Anderson, 13th last season, joined Hersha (15:46) in breaking 16 minutes at last week’s Regional, winning by a minute over Ubly senior Adam Grifka (17th in 2013) in 15:52.
PHOTO: Grand Blanc’s Grant Fisher, running the final stretch during last season’s LP Division 1 Final, will look to repeat as champion. (Click to see more this weekend from RunMichigan.com.)