Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Chassell Boys Back, Better Than Ever

By John Vrancic
Special for MHSAA.com

October 18, 2014

HARVEY — Ronald Reagan was president when the Chassell boys were last crowned Upper Peninsula cross country champions.

The year was 1982 and the Panthers were competing in Class D at that time.

Chassell ended that drought Saturday by earning its first Division 3 title with 78 points. Stephenson edged Munising 84-85 for the runner-up trophy.

“This means a lot to us,” said Chassell coach Marco Guidotti. “Chassell cross country went away for a few years, but now it looks like it’s back stronger than ever.

“Everyone will be returning next year. We’re hoping to build this up and continue our success.”

Munising sophomore Grady Kerst won the 3.1-mile race at Gentz Homestead Golf Course in 17 minutes, 21 seconds. He was followed by Stephenson senior and defending champ Connor Cappaert (18:04), Munising junior Brett Hannah (18:14), Bessemer senior Zak Mazurek (18:25) and Wakefield-Marenisco junior Sam Dean (18:30).

“Grady ran an excellent race,” said Cappaert. “This is a great way to close out my career. I actually did better today than I thought I would. Our goal was to beat Munising, but then Chassell sneaked up on us. I’m actually pretty sad to see this end. 

“Yet, it’s also a new beginning. It’s great to walk off with a trophy. We worked hard all year under great coaches, who are also great supporters.”

Eighth-grader Abraham Gockenbach was Chassell’s leader in sixth (18:39).

Division 1 

Marquette retained its crown with 59 points for its 22nd title overall. The Redmen were followed by Escanaba with 69 points and Houghton with 95.

“Once we got our seven guys healthy, we knew we could contend,” said Marquette coach Dale Phillips. “The guys were determined to have success.

“Escanaba has a great team. They’re well coached and were good competition for us all year. Just look at their jayvee team and see how they bring up their numbers. They have kids pushing each other and that’s what’s important.” 

Kingsford junior Nate Carey won his first U.P. title at 17:19, followed by Marquette junior Lance Rambo (17:25), Escanaba sophomore Joey Wolfe (17:28), Houghton senior David Jazsczak (17:44) and Escanaba senior Eric Cousineau (17:47).

“Doing the right amount of training and not racing since the GNC (Great Northern Conference) meet (on Oct. 9) were the keys,” said Carey. “My legs were fresh. There were five of us in a group at mile 2.” 

The top three finishers were still together until the final 100 yards when Carey began to pull away on this blustery day.

“Until then it was anybody’s race,” said Carey. “The conditions were challenging, but it adds to the uniqueness of the sport. This is definitely a motivator. I think this will help my preparation for track (in the spring). This gives me more confidence.” 

Menominee senior Gunther DeDamos, who placed seventh (17:56), had similar thoughts.

“This is true cross country,” he said. “Nothing defines it more than when you run in these conditions. I really enjoyed today’s race.”

Division 2 

Ishpeming captured its first title in 13 years with 53 points, followed by Powers North Central with 67 and Ironwood with 68.

Ironwood senior Jared Joki completed a perfect season, retaining his crown in 16:45. 

He was followed by North Central junior Bryce Holle (18:30), Ishpeming’s Kazmine Langness (19:12), Manistique freshman Phillip Hagenson (19:31) and Norway’s Justin Anderson (19:32).

“It was a cold one, but you get used to it,” said Joki, who wrapped up the Indianhead Conference title on Thursday. “I tried to establish a rhythm early and picked up the pace in the second half of the race.

“It was 60 degrees and sunny in Ironwood on Thursday. I wasn’t pushed that much and was able to win in 18:10. We were ready to go today. Overall, we all performed pretty well.” 

Click for full results.

PHOTOS: (Top) Chassell, in blue with yellow piping, won its first MHSAA title since 1980 in claiming the Division 3 title Saturday. (Middle) Marquette’s pack moved to the front again in Division 1, claiming the team’s 22nd championship. (Below) Ironwood’s Jared Joki capped his stellar career with a repeat championship in Division 2. (Photo courtesy of RunMichigan.com/Paul Gerard.)